Morčki - zabwino ndi zoipa

Kawirikawiri maonekedwe a bowa - morel, imatuluka thumba lake ndi chipewa chomwe chikuwoneka ngati chisa chaching'ono. Bowa uwu wakhala akugwiritsidwa ntchito pophika, kuphatikizapo mbale zosiyanasiyana, koma sikuti aliyense amadziwa za ubwino wa morels. Sungani bowa m'malo oyera, kutali ndi misewu ndi zomera. Izi ziyenera kukumbukira kuti zilembo zimakhala zofiira, chifukwa zimakhala ndi asidi yamtengo wapatali, mankhwala ofooketsa, kutentha kotentha kotere n'kofunika kwambiri, ndipo akhoza kuuma.

Pindulani ndi kuwonongeka kwa morels

Pofuna kudziwa momwe zimakhalira ndi katundu wa bowawu, maphunziro osiyanasiyana adayendetsedwa, chifukwa choti n'zotheka kupanga zozizwitsa. Phindu la ndalama zambiri zimachokera ku kukhalapo kwa mankhwala a FD4 - mtundu wa polysaccharide umene umathandiza kulimbitsa minofu ya maso. Kafukufuku wasonyeza kuti chinthu ichi chimatsutsana ndi kuwala kwa diso. Pakadali pano, asayansi omwe amachokera ku zowonjezera adayambitsa mankhwala omwe angathe kusintha masomphenya ndi kuchepetsa chiopsezo cha nthendayi, koma kupeza zotsatira gwiritsani ntchito osachepera miyezi isanu ndi umodzi. Zopindulitsa za bowa zowonjezera zimaphatikizapo kuthekera kwawo kuthetsa lymph ndi magazi. Zomwe zimagwiritsidwa ntchito mwakhama zimathandiza kulimbikitsa chitetezo, komanso ndizofunika ku matenda osiyanasiyana a magazi. Ndikofunika kunena kuti zambiri zimathandizira kuwonjezeka kwa chilakolako, ndipo zimathandizanso ntchito ya m'mimba. Malingana ndi zokhudzana ndi caloriki , pa 100 g pali ma calories 16 okha.

Nkhumba zambiri zimatha kubweretsa zabwino, komanso zimavulaza thupi. Choyamba, zimakhudza mitundu yoopsa ya bowa. Kuwonjezera apo, ndikofunika kuti muziwasonkhanitsa m'malo oyera ndikupatsidwa mankhwala otentha. Ikani bowa kwa mphindi 10. m'madzi otentha ndi kuwonjezera mchere. Musamadye zambiri muzambiri.