Pangasius ndi yabwino komanso yoipa

Nsomba ndi katundu wotchuka pa tebulo lathu. Amapereka thupi ndi puloteni yofunika kwambiri ya nyama, zomwe zimangowonongeka mosavuta kuposa nyama. Anthu omwe sakonda kukhala ndi nthawi yoyeretsa nsomba, ndi bwino kumvetsera pangasius. Pamakabati a masitolo kuti apeze nyama zonse za nsomba sizingatheke, chifukwa zimaperekedwa ngati mawonekedwe a briquettes. Chotsatira chake, mumapeza bwino, popanda mafupa ndi mamba. Pofuna kutsimikiza kuti pangasius ndi yabwino kwambiri, tidzatha kumvetsa ubwino ndi zowawa za mankhwala.

Ndalama yaikulu yopezera nsomba zoterezi ndi Vietnam, m'madera omwe kuli minda yambiri yomwe ikulima. PanthaƔi ina mphekesera zinkazungulira kuti zochitika pamapulaziwa, mofatsa kunena, sizilandiridwa, ndipo anthu ambiri anakana kugwiritsa ntchito pangasius. Lero, opanga amalingalira zofunikira zonse, ndipo nsomba zimatumizidwa kumadera ambiri padziko lapansi. Pofuna kuteteza anthu okhalamo, boma la mayiko ambiri likhazikitsa mphamvu ya pangasius.

Ubwino ndi Ziphuphu za Nsomba za Pangasius

Pofuna kuti nsomba zikhale zothandiza, ndizofunika kwambiri kuti feletiyi ikhale yozizira kwambiri, njira yabwino kwambiri ndi yozizira kwambiri. Kuonjezerapo, onetsetsani kuti nsombayo idakonzedwa mobwerezabwereza, chifukwa m'mayeso muli zakudya zambirimbiri.

Zomwe zimapangidwa ndi fayilo zimaphatikizapo mavitamini, amino acid , zinthu zina zazing'ono ndi zazikulu. Kugwiritsiridwa ntchito kwa nsomba za pangasius ndi chifukwa cha kukhalapo kwa mapuloteni, omwe ndi ofunika kwambiri kwa anthu omwe amachita nthawi zonse. Zinthu zothandiza zomwe zili mu nsomba ndizofunikira kuti ntchito yoyenera ya thupi ndi m'mimba izikhala bwino. Zimaphatikizapo phosphorous ndi calcium - mchere, zomwe ndi zothandiza komanso zofunika ku mafupa. Zimatsimikiziridwa kuti kugwiritsa ntchito pangasius nthawi zonse kumathetsa kwambiri chiopsezo cha osteoporosis.

Kupindula kwa pangasius ndiko kukhalapo kwa antioxidants - mavitamini A ndi E, omwe amathandiza thupi lazimasula zomwe zimakhudza thupi. Palibenso mavitamini a B, oyenerera kuti pulogalamu yamanjenje ipangidwe. Choncho, ngati nthawi zambiri mumakhala mukuvutika maganizo, mukuvutika ndi kugona kapena mukutopa kwambiri, khalani ndi zakudya za pangasius ndipo mutha kuthana ndi mavutowa. Chifukwa cha kukhalapo kwa ascorbic asidi, zinthu zina zimakumbidwa bwino komanso mofulumira.

Kulankhula za ubwino ndi zowawa za pangasius, sititha kunyalanyaza mfundo zomwe, ngakhale kuti nsomba ndi mtsinje uli ndi mafuta osatsitsika omega-3, omwe ndi ofunikira kuti mitsempha ya mitsempha ikhale yotayika, ziwalo ndi ziwalo, ndipo ngakhale omega-3 amasintha masomphenya ndi chikhalidwe cha khungu, misomali ndi tsitsi.

Popeza mafuta ochepa kwambiri amachotsedwa pa nthawi yokolola, mphamvu yamtengo wapatali ndi 90 kcal pa 100 g. Kuphatikizanso apo, kwa iwo amene amawona kulemera kwake, zimakhala zosangalatsa kudziwa kuti pangasius imapangitsa kuti thupi lizikhala ndi thupi komanso ntchito ya m'mimba.

Kuwonongeka kotheka kwa pangasius

Nsomba ya pangasius yovulaza ikhoza kubweretsa thupi kokha ngati ilo likukula muzolakwika, popanda kulemekeza chilengedwe. Pachifukwa ichi, kachidutswa kameneka kakhoza kukhala ndi mankhwala omwe amatha kuwononga thanzi lanu. Chombo chokha ndicho kusiya kugwiritsa ntchito pangasius ngati pali kusalana.

Kodi kuphika bwino?

Pofuna kusunga zinthu zothandiza kwambiri, pangasius ndi yabwino kuphika steamed, yophika kapena yophika. Ingokumbukirani kuti nsomba imakonzedwa mofulumira kwambiri ndipo ngati yayambiranso, chidutswacho chidzagwa. Kuti mukhale ndi zakudya zosiyanasiyana, mugwiritseni ntchito zonunkhira zosiyanasiyana, madzi a mandimu, koma mafuta a mchere ndi masamba ndi bwino kusiya.