Amatumbo amakhala ndi ntchito yofunika kwambiri mu ndondomeko ya chimbudzi. Ndiko komwe kumatenga zakudya zambiri kuchokera ku chakudya. Ndi zakudya zoyenera zomwe zimathandiza pamatumbo, chifukwa cha ntchito yake yachibadwa ndi yodzaza.
Zakudya zothandiza m'matumbo
Chakudya chothandiza kwambiri m'matumbo ndi ndiwo zamasamba. Zili ndi mitsempha ya masamba, yomwe imayeretsa matumbo, imayambitsa kuyendetsa galimoto. Zakudya zophika, zophika komanso zowonjezera zimathandizanso. Zakudya zamasamba zidzathandizanso.
Koma kuchuluka kwa nyama, mazira ophika, katundu wophika kungayambitse m'mimba.
Zida zofunika kuti chimbudzi chikhale choyenera
Zida zothandiza mmimba ndi m'matumbo zimaperekedwa kwa ife m'chilengedwe mu chuma chamtengo wapatali. Ntchito ya munthu ndiyo kusankha bwino.
Zambiri zowonjezera zofunika kwa digestion zili ndi kolifulawa, radish, wakuda radish, beets, kaloti, katsitsumzukwa, zukini.
Ndi bwino kugwiritsa ntchito mwatsopano zipatso - raspberries, strawberries, gooseberries . Kuphatikiza pa mitsempha, ali ndi mavitamini ambiri.
Anthu omwe akudwala matenda a zilonda zam'mimba ayenera kudya nthochi. Mphungu imakhala ndi mankhwala ofewetsa tuvi tolimba, koma peyala, mosiyana, ndi yokonza.
Zakudya zamkaka zamakono zimawongolera ndondomeko ya chimbudzi.
Phala la matumbo
Phala lofunika kwambiri pa phala ndi oats, balere, buckwheat, balere wamapale, mapira. Iwo ali olemera mu mafinya odyera omwe sagwidwa mu dongosolo la kugaya kwa munthu. Koma
Kodi mungatani kuti mukhale m'matumbo ndi mabakiteriya opindulitsa?
Chofunika kwambiri m'thupi la munthu ndi bifidobacteria, chomwe chimateteza m'matumbo tizilombo toyambitsa matenda, kuteteza kukula kwa tizilombo toyambitsa matenda.
Tsopano mungathe kugula yogiti, yogurt, mkaka, mkaka wowotcha, kuphatikizapo bifidobacteria. Maonekedwe awo ndi osiyana. Choncho ndikofunikira kudziwa mabakiteriya omwe sali okwanira kwa inu, komanso kudya zakudya za mkaka wowawasa ndi zofunikira.