Kwa Asilavo, kissel ndi zakumwa zakumwa. Zikhoza kukonzedwa kuchokera ku zinthu zosiyanasiyana, panthawi imodzimodziyo ndikupeza chokoma ndi chothandiza. Wotchuka ndi oatmeal jelly kuti awonongeke, omwe ali ndi katundu wofunika kwambiri. Zimakonzedwa mosavuta komanso mofulumira.
Ubwino wa oatmeal kwa thupi
Mu zakumwa zoperekedwa, malinga ndi asayansi, ali ndi chiŵerengero choyenera cha mapuloteni, mafuta ndi zakudya, zofunika kuti thupi likhale loyenera. Kupeza zomwe zimathandiza oatmeal kissel, muyenera kusonyeza zinthu zotsatirazi:
- Zimathandiza mimba ya m'mimba ya microblora, njira ya hematopoiesis ndikukweza mlingo wa hemoglobin .
- Zothandiza pa minofu yapafu ndi dzino lachitsulo.
- Kuchita bwino ndiko kuyeretsa ndi oatmeal, monga chakumwa chimachotsa ku mitsempha ya m'magazi, poizoni ndi mankhwala ena owopsa.
- Mwachikondi zimakhudza ntchito ya mtima wamtima.
- Ndi kugwiritsa ntchito nthawi zonse, mungathe kupirira mofulumira ndi zizindikiro za matenda.
- Amalimbikitsa chikhalidwe cha mahomoni ndipo akuvutika ndi mapaundi owonjezera, anthu ambiri amamwa oatmeal kuti awonongeke.
- Kulimbitsa ntchito ya dongosolo lamanjenje, kuthetsa kupsinjika maganizo, kukhumudwa ndi zina zotero.
Oatmeal - mankhwala olemetsa
Pali maphikidwe ambiri okonzekera zakumwa zopangidwa kuchokera ku oatmeal, zomwe zimasiyanasiyana ndi zowonjezera. Ambiri samakonda kukoma kwachilengedwe, kotero mutha kugwiritsa ntchito zipatso zosiyanasiyana ndi zipatso kuti zisinthe. Pali njira yosavuta yophika oatmeal jelly, yomwe imaphatikizapo zokhazokha zomwe zilipo. Osakonzekera zakumwa zambiri, chifukwa zatsopano, ndizofunika kwambiri.
Zosakaniza:
- oat flakes - zinthu ziwiri;
- madzi - 1 l;
- crusts rye mkate - 2-3 ma PC.
Kukonzekera:
- Kupanga mankhwala odzola kuchokera ku oat flakes, kutsanulira iwo mu supu ya kokosi, kuthira madzi ozizira ndi kuwonjezera mkate. Tsekani chivindikiro ndikupita kwa maola 24 kutentha.
- Tsiku lotsatira, yesetsani nkhaniyi pogwiritsira ntchito colander. Mafuta otsala ndi zinyenyeswazi zimachokera mosamala kudzera mu cheesecloth. Pamapeto pake tikulimbikitsanso kuti tisawonongeke.
- Amatsalira kuti apeze momwe angayiritsire oatmeal, omwe amaika mphika wa madzi pamoto ndikuphika kwa mphindi 2-3. nthawi zonse, oyambitsa. Adzakhala kumapeto kachiwiri, kukhetsa. Pano, ngati mukufuna, mukhoza kuwonjezera, mwachitsanzo, madzi a zipatso.
Kodi kumwa oatmeal?
Kuti mupindule kwambiri, muyenera kumwa kumwa oatmeal m'mawa. Amatha kusinthanitsa chakudya cham'mawa kapena kuwonjezera zakudya zina. Ngati mukufuna kudziwa momwe mungamweretse oatmeal, ndiye kuti muyenera kudziwa kuti theka la ola musanadye chakudya cham'mawa, chamasana ndi chakudya chamadzulo muyenera kumwa 100 g zakumwa. Angathenso kutenga malo osokoneza bongo, chifukwa jelly imathandiza mwamsanga komanso kwa nthawi yaitali kuthetsa njala . Mukhoza kumwa zakumwa m'malo mwa kadzutsa ndi chakudya chamadzulo. Kutalika kwa chakudya chotere ndi mwezi umodzi.
Kudya pa oat jelly
Madokotala amalimbikitsa kuyamba zakudya kuchokera masiku asanu ndi awiri ndi asanu ndi awiri (7-14) kuti muthe kutsata zomwe thupi lanu likuchita komanso kutaya thupi. Ngati mumamwa mavitamini kuchokera ku oats pofuna kulemera, monga tawonera pamwamba, kuphatikizapo zakudya zabwino ndi masewera olimbitsa thupi, mukhoza kutaya makilogalamu 2 mpaka 5, koma zimadalira zizindikiro zoyambirira pazomwe zili. Njira ina yowonjezeramo zakudya zowonongeka ndi kumwa makilogalamu 100 maola angapo musanagone, pomwe zakumwa ziyenera kukonzedwa mwatsopano.
Kutsegula tsiku pa oatmeal
Njira yabwino yopulumutsira, kuyeretsa thupi ndi kuchepa kwa thupi ndi masiku osala kudya. Mungathe kuzigwiritsa ntchito kamodzi pa sabata ndipo kwa miyezi ingapo mukhoza kuponyera makilogalamu asanu. Ndikoyenera kukonzekera kumasula, kukana masiku angapo musanayambe mafuta ndi okoma. Pa tsiku losankhidwa, m'pofunika kuchotsa zakudya zonse ndi mankhwala oatmeal - oatmeal kuchokera ku oatmeal, omwe ayenera kumwa mochepa mu maola 2-3.
Njala pa oatmeal
Anthu ena ndi otsimikiza kuti kusala ndi njira yomwe imathandizira kulimbana ndi matenda osiyanasiyana. Kukana chakudya kumalimbikitsa kuti maselo onse atsitsirenso komanso kubwezeretsedwa kwa thupi. Pakhomo, ndi bwino kukhala ndi nthawi yochepa kudya, masiku osachepera 1-3. Choyamba ndikofunika kukonzekera zamoyo, kukana chakudya chokwanira ndi zonunkhira. Madzulo a njala madzulo samadya chakudya chamadzulo ndikupanga enema. Pa nthawi ya kusala, mumamwa madzi okha kwa 2-2.5 malita patsiku. Madzulo, pangani enema kachiwiri.
Ndikofunikira kuchoka bwino kuchokera ku njala pa oatmeal. Muyenera kumwa zakudya. Kwa chakudya chamadzulo, mungathe kupeza gawo laling'ono la msuzi wa masamba, kuphika popanda mchere, mafuta ndi kaloti, ndiyeno muzidya ndiwo zamasamba zomwe zimagulidwa ndi kutsanulira ndi kefir. Chakudya chamadzulo - chophikidwa pamadzi komanso opanda mchere buckwheat phala . M'masiku otsatirawa, pang'onopang'ono yonjezerani chakudya, koma nyama, nsomba ndi mafuta ayenera kukhala ochepa.
Oatmeal - contraindications
Poyerekeza ndi zinthu zina zosiyana siyana, oatmeal si. Chidziwitso ichi chimatsimikiziridwa ndi asayansi pambuyo pa maphunziro angapo. Zingayambitse oatmeal, ngati munthu alibe kusagwirizana ndi mbewu za mbewu kapena zigawo zake. Sizowonjezera kumwa zakumwa zam'madzi mochuluka, chifukwa izi zingachititse kuti phokoso likhale losakaniza.