Pshenka amayeretsa mapira, phindu la chimanga cha thupi ili lofunika kwambiri kwa magulu ena a anthu, kuphatikizapo othamanga komanso akuvutika ndi matenda osiyanasiyana.
Ubwino ndi kuvulaza kalulu kwa thupi
Mapangidwe a pyshenki, komanso mabala ambiri, ndi olemera kwambiri komanso osiyana, mavitamini a gulu B, micro-macronutrients, mafuta, fiber , zomwe ndizofunikira kuti thanzi la ubongo ndi kukongola kwa khungu ndi tsitsi, likhalemo.
Zina mwazigawo zothandiza kwambiri za mapira ndi potaziyamu ndi magnesium. Zinthu izi ndi zofunika kwambiri kwa thupi la munthu. Koma kupatula izi, mapira amathandiza kuthana ndi mavuto ndi mtima ndi mitsempha ya magazi chifukwa chakuti chifukwa cha fiber izo zimachepetsa kulemera ndi cholesterol mlingo.
Kutaya thupi mothandizidwa ndi mapira ndi okoma komanso othandiza. Izi zimapatsa thanzi kuti zisamve njala, koma nthawi yomweyo zimakhala ndi makhalidwe abwino oyeretsa. Chothandiza kwambiri pa zakudya ndi mapira a mapira ndi dzungu - zinthu ziwirizi zimagwirizanitsa bwino komanso zimathandizira kuchepa. Kuwonjezera dzungu kumachepetsanso caloric wokhutira mapira, omwe popanda pangŠ¢ono - 134 kcal.
Kuwonjezera pa zigawozikulu zomwe tafotokoza pamwambapa, zomwe zimapangidwa ndi tirigu zikuphatikizapo:
- chitsulo - chothandiza kuchepetsa magazi m'thupi ndi matenda ozungulira;
- sodium - amachititsa kupanga mpeni ndi madzi ammimba, omwe ndi ofunika kwambiri kuti chimbudzi chikhale bwino;
- silicon ndi fluorine - kulimbikitsa khungu kutsitsimutsa, kulimbikitsa tsitsi ndi misomali;
- manganese - amachititsa kuti thupi liziyambitsa ;
- mkuwa - akuvutika ndi ukalamba wa thupi.
Madokotala amalimbikitsa kuti aziphatikizapo pyshenku mu zakudya za odwala matenda ashuga, omwe amagwira ntchito yamaganizo yomwe imamanga minofu ya minofu ya minofu. Ndiwothandiza kwa anthu omwe adziwa mankhwala aakulu kapena omwe amakhala m'madera oipitsidwa, chifukwa amathandiza kuchotsa zinthu zoopsa.
Koma, ngakhale phindu lalikulu, peyala yamzitini imatha kuvulaza. Choyamba cholakwika ndicho kusagwirizana, komwe, ngakhale kosawerengeka, kukumanabe.
Osati kale kwambiri, asayansi apeza kuti zigawo zina za pyschenki zimayambitsa kuyamwa kwa ayodini, zomwe, ndithudi, ndizovulaza. Komabe, mu menyu, peyalayo sichikuphatikizidwa konse ndi mankhwala okhala ndi ayodini, motero sikutheka kuteteza kufanana kwa chinthu ichi. Malire a pyrene ayenera okhawo omwe ali ndi hypothyroidism.
Gastroenterologists amaletsa kugwiritsa ntchito mbale ndi tirigu kwa anthu omwe ali ndi zotupa mu colon, kuchepetsa acidity ya madzi ammimba ndi chizolowezi chodzimbidwa.