Pakati pa zipatso zambiri zam'chilimwe, sitingathe kusowa timadzi tokoma, timadziti ndi zokoma. Ikhoza kutchedwa chozizwitsa chowonadi cha chirengedwe, chifukwa icho chinawonekera chifukwa cha kusintha kwa chirengedwe. Ndi mankhwala ake, nectarine imayandikira kwambiri pichesi. Popeza kuti timadzi timadzi tokoma timasungidwa kwa kanthaŵi kochepa, zipatso zimaphikidwa mosiyana, zamzitini, zowonjezera, zophikidwa, zophika komanso zopanikizana zimaphika, ndipo makompyuta amapezedwanso.
Kodi ndi chithandizo chanji cha nectarine?
Mankhwala opangidwa ndi chipatso ali ofanana ndi mapichesi, komabe iwo ali ndi makhalidwe ake omwe. Mitengo yambiri imakhala ndi acorbic acid ndi vitamini A. Chifukwa cha kuchuluka kwa mbewu zowonongeka, matumbo amayeretsedwa ndi zinthu zotayika, zomwe zimakhudza kwambiri ntchito ya thupi lonse. Chinthu chinanso ndi chakuti zipatso zimabweretsa madzi owonjezera komanso sodium, zomwe zimangothandiza kuchotsa makilogalamu angapo, komanso zimathandiza kupewa matenda a atherosclerosis ndi kuthamanga kwa magazi. Zipatso zimatha kuyeretsa magazi ndi kuchepetsa mlingo wa kolesterolini m'magazi, zomwe zikutanthauza kuti zidzakhala zosavuta kuthetsa kulemera kwakukulu. Chifukwa cha mankhwala ophera tizilombo toyambitsa matenda, timadzi timadzi timene timatulutsa timadzi timene timayambitsanso thupi. Zipatso sizimapanga mchere, zomwe zimathandiza kuchepetsa acidity.
Chimodzi mwa zikuluzikulu za mapeyala a "bare" ndi amatha kupukuta zakudya zolimba komanso zamakono, chifukwa zimapangitsa kuti asungunuke kwambiri. Chifukwa cha ichi, mphalateni imaloledwa kugwiritsidwa ntchito mu chiwopsezo, komanso gastritis ndi otsika acidity.
Popeza kuchuluka kwa shuga poyerekeza ndi pichesi ndi kochepa, timadzi timene tingathe kudyetsa matenda a shuga, koma ndizochepa. Mu zipatso, fructose imapitirira pa shuga, yomwe imakhudzanso kalori, chifukwa mu 100 g pali 48 kcal. Chifukwa cha zomwe zili m'zakudya, chipatso ndi gwero la mphamvu kwambiri. Chinthu china chofunika - chiwerengero cha tizilombo ta tizilombo ta tizilombo ta tizilombo toyambitsa matenda timapeza phindu la 43, lomwe limagwera m'gulu laling'ono. Izi ndi zofunika kuti tikhale ndi thanzi labwino, ndipo zipatso zimachepetsa chiopsezo cha matenda a shuga a mtundu wa 2.
Kudya pa timadzi tokoma
Nutritionists, poganizira zopindulitsa katundu wa zipatso ndi calorie yotsika, anayamba zakudya yapadera zochokera zipatso. Mukhoza kungowonjezera zipatso pazomwe mumapanga tsiku ndi tsiku, komanso mchere wofewa wokhazikika. Chifukwa cha izi, zakudya zina zidzawoneka mosavuta m'thupi, ndipo chipindulitsa cha chipatso chidzathandiza kuchepetsa thupi.
Mukhoza kutsegula tsiku ndi timadzi tokoma. Zakudyazi ndi zipatso ndi madzi, tiyi ndi madzi. Shuga ndiletsedwa panthawi ino. Amaloledwa kupititsa chakudya kwa masiku atatu. Izi zidzakuthandizani kuti thupi lanu liyeretsedwe bwino, komanso kuti mavitamini aziwongolera.
Pa pempho, mungagwiritse ntchito chakudya chamasiku atatu, menyu yomwe ili yosiyana kwambiri:
- Chakudya cham'mawa: flakes ndi kefir kapena yogurt yogwidwa ndi 1 nectarine;
- Zakudya zosakanizika: 2 timadzi tokita ndi 1 tbsp. supuni ya chimphona kuchokera ku 1 tbsp. madzi;
- Chakudya: Sakanizani 150 mg mafuta tchizi, 0,5 tbsp. kefir, nectarine, apulo, kiwi ndi mandarin;
- Zakudya zosakanizika: 2 timadzi tokita ndi 1 tbsp. kefir ndi ginger wakuda pansi ndi supuni 0 ya sinamoni;
- Chakudya: gawo limodzi la mafuta otsika kwambiri ndi 1 tbsp. supuni ya ginger ndi 1 nectarine.
Zotsatira zake, zokhudzana ndi caloric za zakudya zidzakhala pafupifupi 1200 kcal. Ngati inu nthawizonse mukuchita masewera olimbitsa thupi, zotsatira za kulemera kwa thupi sizidzakudikirirani inu. Komanso, musaiwale kumwa madzi okwanira 1.5 malita tsiku lililonse ndikudya vitamini zovuta.