Mankhwala omwe amachititsa hemoglobini m'magazi

Ngati mwadzidzidzi mumadzimva kuti ndinu wamisazi, ofooka, izi zingasonyeze kuti muli ndi mphamvu ya magazi. Kugona kwanthawi zonse, kupweteka, kuthamanga kwa mtima kwambiri kungakhale zizindikiro za kuchepa kwa magazi. Ndi matenda omwe amayamba m'thupi ndi magazi ochepa m'magazi. Ntchito yofunika kwambiri ya hemoglobin ndikutumizira mpweya kwa maselo a thupi.

Chofunika kwambiri ndi maselo ofiira a magazi ndi chitsulo . Kuperewera kwa chitsulo kumabweretsa kusowa kwa haemoglobin, ndipo thupi lonse limavutika ndi izi. Mphamvu yake ndi yosavuta kubwezeretsa ndi kubwezeretsa mwachibadwa. Kuti muchite izi, m'pofunikira kupanga zakudya zanu kuti mupange mankhwala omwe amachititsa kuti hemoglobini muzizidwe

Asayansi akhala akuyesa kuti chitsulo chimapezeka palimodzi pa zakudya ndi nyama. Pa nyama, thupi lathu limatulutsa zitsulo zochulukitsa 30%, nsomba ndi mazira mpaka 15%, zipatso ndi ndiwo zamasamba zimapereka 5 peresenti ya zinthu zamtengo wapatali.

Zamakono zomwe zimapanga mlingo wa hemoglobini

Maselo ofiira a m'magazi amachepa amachititsa kuti mpweya wa mpweya ukhale ndi njala m'kati mwa ubongo ndi impso. Aliyense amadziwa zakudya zowonjezereka, koma ngati muli ndi zizindikiro, ndi bwino kukaonana ndi dokotala ndipo kale akuyang'aniridwa kuti apange chithandizo.

Kuti mumve mankhwala, mungagwiritse ntchito mndandanda wa zinthu zotsatirazi:

1. Phindu lopindulitsa kwambiri lingagwiritsidwe ntchito pogwiritsa ntchito zinyama, ndi bwino kukweza mlingo wa hemoglobini, ikhoza kukhala nyama yofiira, chiwindi ndi mankhwala aliwonse a mkaka. Chinthu chachikulu ndi chakuti palibe vuto ndi tsamba la m'mimba, mwinamwake chitsulo sichidzagwedezeka.
2. Zomera, komanso, siziyenera kuikidwa pambali, ngakhale zili ndi peresenti yochuluka yachitsulo, koma zikhoza kudyetsedwa mochuluka kuposa nyama. Mankhwala abwino kwambiri, raspberries ndi strawberries, mphesa, nthochi ndi makangaza ndiwo abwino mu hemoglobin.
3. Zizindikiro zabwino za beets, monga chakudya chokwanira, kuwonjezeka kwa hemoglobini. Kuti mukhale ndi zotsatira zabwino, mukufunikira maphunziro osapitirira miyezi itatu, ndikugwiritsa ntchito 100-150 g ya beet yophika, mutha kukhala ndi saladi osiyanasiyana.
4. Mavwende anu omwe mumakonda kwambiri mavwende ndi othandizira kwambiri pankhaniyi. Angathe kudyedwa popanda choletsedwa, chinthu chofunika kukumbukira chokhutira cha ntchito.
5. Maapulo adzakhalanso othandiza kwa inu, kuti mukwaniritse mlingo wa chitsulo tsiku ndi tsiku muyenera kutenga 0,5 makilogalamu masana. Kuti mumve bwino zitsulo, musamamwe pambuyo pa maola awiri.
6. Msuzi wa chiphunzitso - njira yopezeka kwa onse. Zimakonzedwa mwachidule: madzulo kutsanulira madzi otentha 2 tbsp. spoons wa zipatso. Tsiku lotsatira, imwani galasi tsiku.
7. Kaloti sizothandiza kokha, komanso ndi zokoma kwambiri. Chinthu chofunika kukumbukira ndi chakuti chimangothamanga ndi kirimu wowawasa. Ngati sizikuvomerezeka kuti mumwe madzi atsopano mpaka 200ml katatu patsiku musanadye.
8. Nsomba zokopa zimatha kugwira ntchito yabwino. Kuti muchite izi, muzimenya ndi madzi otentha, ndipo muonjezereni ku saladi. Mukhozanso kupanga decoction: kutsanulira 1 tbsp. Supuni yophika kwa theka la ora kuti imitsimikizire ndi kumwa. Muyenera kubwereza kangapo patsiku.
9. Walnuts za zotsatira zomwe zafunidwa zimagwiritsidwa ntchito kuchuluka kwa 100 g.

Ndi mankhwala ati omwe angapangitse hemoglobini?

Pamene chiwerengero cha maselo ofiira ofiira chikufunika kuwonjezeka mu nthawi yochepa kwambiri, nyama yamphongo ikuthandizani, yokhayo imakhala ndi zitsulo zochuluka mosavuta. Pa malo achiwiri pali zouma zoyera, zimakhala zokoma, komanso zothandiza. Zipatso, ndiwo zamasamba ndi zipatso zimadyedwa mokwanira, ndikumwa ngati madzi. Zakudya Zam'madzi komanso osakondedwa komanso ofunika kwa anthu odwala matenda a magazi. Kwa ojambula a mchere, palinso mphatso, chokoleti chowawa, chomwe chili ndi chitsulo.

Hemoglobin yodziwika kale ndi zakudya zotani, tsopano tiyeni tikambirane za momwe amagwiritsira ntchito:

1. Iwo sangakhoze kuphatikizidwa ndi zinthu zomwe kashiamu yochuluka ilipo. Zimasokoneza kuyamwa kwa chitsulo m'matumbo.
2. Mutangomaliza kudya, musamamwe madzi, perekani nthawi yokumba zinthu zothandiza.
3. Gwiritsani ntchito ascorbic acid kapena citrus.