Mwinamwake mwamva za matsenga amatsenga olemera chifukwa cha anthu olemera, kapena, monga amatchedwanso, msuzi wa Bonn. Ichi ndi chakudya chapadera chomwe chimathandiza kuchepa thupi popanda kukhala ndi njala nthawi yomweyo. Ngati mukuyesera kuti muchepe mwamsanga musanachitike chochitika chofunika - ichi ndi chabwino kwambiri! Zingaganizidwe kwa iwo omwe akufuna kuyamba mofulumira kulemera kwake, kenako amasintha ku zakudya zabwino.
Msuzi wozizwitsa wolemera
Choncho, ganizirani za msuzi wamatsenga omwe sati, ndipo nthawi yomweyo imakupatsani kuchepetsa kulemera. Mukhoza kuzidya zokha kwa masiku 3 - 5, ndipo palibe malire pa chiwerengero cha zakudya. Njala - idyani msuzi! Simukufuna supu? Kotero, musati mukhale ndi njala, dikirani kachiwiri!
Msuzi wa Fattych (Msuzi wa Bonn)
Zosakaniza:
- mababu (angakhale a leeks) - zidutswa 6;
- tomato aakulu (kapena tomato mwa madzi awo) - zidutswa 6;
- kabichi (china) - 1 mutu;
- tsabola wamkulu wa ku Bulgaria - 2 ma PC;
- madzi - ndalama zomwe mukufuna;
- amadyera - gulu limodzi.
Kukonzekera
Zomera zonse zimadulidwa pang'onopang'ono, zosavuta kudya, kuziika poto ndi kuthira madzi kuti ziwaphimbe. Lolani supu yiritsani ndi kuchepetsa pang'onopang'ono moto, dikirani mpaka ndiwo zamasamba zonse zophikidwa. Mphindi 5 musanayambe kukonzekera kuwonjezera zonunkhira ndi zonunkhira - tsabola, curry, ndi zina zotero, koma osati mchere wothira mchere komanso zosakaniza zomwe zili ndi "chemistry" makamaka glutamate sodium. Ngati mukufuna, msuzi womwewo ndi blender ukhoza kusandulika zakudya zopatsa thanzi. Gwiritsani ntchito tchizi, zonona, msuzi wa nyama komanso zambiri zomwe sizinafotokozedwe muzomwezi.
Pamayesero ndi kukonzekera msuzi wochepa wolemera, osati kuchokera ku chiwerengero cha zigawo zikuluzikulu, koma kuchokera pa theka kapena kotala - izi zidzakuthandizani kumvetsetsa kuti mbaleyi ikuyenera kuti muwerenge bwanji. Mukhoza kusintha kuchuluka kwa zinthu, chinthu chachikulu ndicho kupeza njira yomwe mumakonda.
Zakudya zochepa za kalori zolemera
Ndikofunika kumvetsetsa mfundo yomweyi: Mafuta a mafuta olemera omwe amawotchera amatha kukonzekera m'njira zosiyanasiyana, ndikofunikira kugwiritsa ntchito zakudya zokhazokha zokhazokha:
- anyezi ndi mazira amawonjezera chifukwa cha kuchulukitsitsa ndi chuma - msuzi wotere ndi wokondweretsa komanso wokhutiritsa;
- monga gawo lalikulu lingatengedwe loyera, lofiira, Brussels, kolifulawa kapena broccoli - kusankha kuchokera;
- Powapatsa kukoma, tengani kaloti, tsabola wa Chibulgaria , tomato, mukhoza kulola bowa pang'ono;
- Mukhozanso kuwonjezera majeremusi, zukini, zukini, udzu winawake wamaluwa, parsley mizu ndi masamba alionse.
Kupanga maphikidwe atsopano ndi atsopano, simungamve zovuta, thupi liziwona izi ngati chakudya chokoma, chopatsa thanzi.