Kvass ndikumwa mowa kwambiri. Ngati simukugula chinthu "chosungirako", koma konzekerani kunyumba, ndiye kuti mungagwiritse ntchito osati mankhwala komanso kudzaza okroshka, komanso ngati mankhwala. Komabe, m'pofunika kukumbukira kuti mapiri a kvass payekha amapindulitsa ndi kuvulaza ngati mutagwirizana ndi ntchito yake.
Ubwino wa mkate kvass
Mu kvass muli mitundu yambiri ya amino acid ndi mchere, koma ndi yotchuka kwambiri chifukwa cha vitamini yake - ili ndi mavitamini ambiri a B, komanso E, H, PP. Chifukwa cha ichi, izi zidzakhala zothandiza kwambiri kusiyana ndi mavitamini a soda, koloko kapena madzi akumwa okha, osamwa zakumwa zoledzeretsa. Mukasankha, mumalimbikitsa thupi lanu ndi zinthu zothandiza.
Chomwachi chingagwiritsidwe ntchito pa mankhwala - Pachifukwa ichi, phindu la kvass kuchokera ku mkate wa rye ndi lofunika kwambiri, chifukwa momwe ntchito yake ikugwirira ntchito kwambiri:
- Kupititsa patsogolo masomphenya ndi matenda a maso;
- kulimbitsa mphamvu za mthupi za thupi;
- kubwezeretsa ntchito za chiwindi ndi impso;
- kwa normalization ya chimbudzi;
- kubwezeretsa matumbo aang'ono m'mimba;
- Kupititsa patsogolo kayendedwe ka magazi;
- kuti athetse nkhawa ndi thupi;
- Kupititsa patsogolo kagayidwe ka maselo ndi kulemera;
- kuthetsa mphamvu yokoka m'mimba ndi kupweteka;
- kuthana ndifooka, kutopa;
- kuteteza matenda oopsa;
- kuyeretsa thupi la poizoni, lomwe mosakayikira limapezekera chifukwa cha chilengedwe, kugwiritsa ntchito mankhwala ndi chakudya ndi mankhwala ena;
- pofuna kuchiza matenda a mtima wamagetsi;
- pofuna kuchiza matenda a shuga;
- kuthana ndi nthendayi, nthendayi, matenda a khungu.
Phindu la mkate wopangidwa kunyumba ndi lofunika kwambiri. Mumangomwa zakumwa zomwe mumazikonda, ndipo panthawi ino thupi lanu lidzaza ndi amino acid, mavitamini ndi mchere, ndipo ziwalo za thupi ndi thupi zimabwerera pang'onopang'ono! Ichi ndi njira yophweka komanso yokondweretsa kwambiri popewera ndi kuchiza matenda ambiri.
Mkate umawombera kulemera
Chifukwa cha luso la kvass kuti likhale ndi mphamvu yowonjezereka , mothandizidwa ndi ntchito yake, kuchepa kwa thupi kungatheke mosavuta. Pachifukwachi, ndibwino kuti tigwiritse ntchito pamimba yopanda kanthu, theka la ola musanadye chakudya cham'mawa, galasi limodzi tsiku lililonse kwa masabata 3-6. Pofuna kupeza zotsatira, nkofunika kugwiritsa ntchito zakudya zochepa, zomwe zimadalira zakudya zoyenera komanso zotetezeka ku thanzi.
Tiyeni tione chitsanzo cha zakudya zomwe zimakula kuti zikhale zoonda kwambiri pogwiritsa ntchito kvass:
- Pamaso pa kadzutsa - galasi la kvass.
- Chakudya cham'mawa - gawo la phala (china), tiyi.
- Chakudya chamadzulo chachiwiri ndi apulo kapena lalanje.
- Chakudya: gawo limodzi la msuzi wa kuwala (popanda pasitala, osachepera mbatata) ndi kapu ya kvass.
- Chakudya cha masana: kapu ya kvass.
- Mgonero: Nsomba yonyowa, nkhuku kapena ng'ombe (osati yokazinga) ndi zokongoletsa zamasamba zatsopano.
Kudya kotero, simungamve njala ndipo mutsimikiziridwa kuti muchepetse kulemera kwanu ku chizindikiro chomwe mukufuna. Pewani kulemera komwe mungakhale pa mlingo wa 3-5 makilogalamu pamwezi. Kuchokera pamalingaliro a zakudya, izi ndizomwe zimapangitsa kuti thupi likhale lolemera, zomwe simungapeze khungu la saggy kapenanso kusokoneza zamoyo ndi kusintha komwe kukuchitika.
Ubwino ndi mavuto a rye kvass
Mkate uliwonse umapereka zakudya zambiri. Komabe, saloledwa kwa onse. Chifukwa chakuti mankhwalawa akhoza kukhala ndi mowa wokwana 1.2%, chifukwa chiyani sakuvomerezeka kwa ana osapitirira zaka zisanu ndi ziwiri, komanso amayi omwe ali ndi pakati ndi omwe akulera.
Kuonjezerapo, kvass ndi mankhwala opangidwa ndi nayonso mphamvu, choncho ntchito yake ndi yosafunika kwa omwe akudwala matenda a gastritis kapena zilonda zam'mimba. Ngati muli omasuka kuzinthu zonsezi, mukhoza kumamwa mosamala kvass ndikusangalala kwambiri ndi thupi lanu.