Kodi nkhuyu zouma zimagwiritsidwa ntchito bwanji?

Aliyense amadziwa kuti zipatso zouma zimathandiza. Kuwonjezera apo, pamene mukufuna chakudya, mmalo mwa ma cookies akuluakulu, ndibwino kuti musamangidwe pa nkhuyu, masiku, apricots zouma kapena prunes. Ndizosangalatsa kuti, powulula zomwe zili ndi nkhuyu zouma zothandiza kwa amayi, ziyenera kuzindikiritsa kuti zimapindulitsa thupi osati masiku ovuta okha, komanso pamene mwasankha kudya zakudya ndi kuchepetsa kugwiritsa ntchito chakudya chokoma.

Zopindulitsa ndi zotsutsana za nkhuyu zouma kwa akazi

Poyambirira, ziyenera kuzindikiritsa ubwino uliwonse wopereka zipatso zabwino zouma ku thupi la mtsikanayo. Choyamba, pa nthawi ya kusamba, madokotala akulangizidwa kuti adye zipatso zitatu za mkuyu kuti akhalebe oyenera. Zonsezi ndizotheka chifukwa cha coumarin ndi furokumarinu, zomwe zikuphatikizidwa. Amatsitsa magazi ndi kuchepetsa ululu m'mimba mwachisawawa.

Komanso, nkhuyu zouma zimagwiritsidwa ntchito pamene pali zilonda zamtundu uliwonse. Kuphatikiza apo, imathandizira chitetezo cha m'thupi.

Ndibwino kuti anthu omwe akudwala matenda a magazi, omwe ali ndi chitsulo, azikhala ndi phindu lokhala ndi magazi.

Pankhani yogwiritsira ntchito mankhwala okomawa panthawi ya kulemera kwake, nkhuyu imakhala ndi fiber komanso fiber , yomwe imayeretsa matumbo, imachotsa thupi 15 peresenti ya poizoni. Kuonjezera apo, zakudya zamtunduwu zimathetsa vuto la kudzimbidwa, mitsempha yamatenda. Ndipo izo, inu mukuona, zimapangitsa njira yochepera kulemera kwambiri. Ndikoyenera kutchula kuti okomawo ali ndi potaziyamu, yomwe imathandiza kwambiri minofu ya minofu ndikuchotsa madzi ochulukirapo m'thupi.

Tsopano tiyeni tipite ku contraindications:

• kusagwirizana pakati pawo, zovuta kwa nkhuyu;
• pozunza zipatso zomwe kudyetsa mthupi zimatha kupweteka mimba ya mwana;
• Apanso, chifukwa chodya nkhuyu mopitirira muyezo, shuga wa magazi ukhoza kuwuka.