Posachedwapa, mawu akuti chizoloŵezi chakumwa ndiwambiri komanso amagwiritsidwa ntchito momasuka. Kuopsa kwa malingaliro oterewa okhudzana ndi matenda enieni ndi chifukwa chakuti anthu amatha kudya mopitirira malire udindo wawo wa kudya "mapewa" a matendawa. Kudalira chakudya sikofala monga momwe zimawonekera kwa ife, komabe, ambiri a ife "tawala".
Zimayambitsa
Mu gulu loopsya ndi anthu omwe alibe malingaliro okwanira komanso maonekedwe m'miyoyo yawo. Ngati gwero lalikulu la chisangalalo mu moyo wanu ndilo chakudya, muwope kapena mutha kuchotsa kuledzera.
Ngati simukukondwera nokha, chiwerengero chanu, moyo, maubwenzi ndi abambo, ntchito ndi chikhalidwe cha anthu - zifukwa zazikulu zowonongeka kwa zakudya zomwe muli nazo kale m'thumba lanu.
Zizindikiro
Musanalankhule za momwe mungagwirire ndi kudalira chakudya, tiyeni tiyang'ane nazo ndikudziwitsani ngati mutha kudzitamandira kale kuti muli ndi matenda ena a chitukuko:
- mumakonda mafuta, okoma ndi amchere;
- zigawo zanu zikukula pang'onopang'ono, zowonjezereka;
- ngakhale mutasankha kulemera, simungadzikane nokha "chakudya cholakwika";
- inu mumadya mobisa kwa aliyense, ngakhale usiku;
- Konzani mchere pambuyo chakudya chamadzulo;
- Chakudya chokoma chimagwirizanitsidwa ndi inu ndi chilimbikitso ndi mphotho.
Ndi chakudya chokoma chimene nthawi zambiri chimayambitsa kudalira, chifukwa chakudya ndi chakudya chomwe mumakonda kwambiri mu ubongo. Maswiti, monga mankhwala, amakhudza malo osangalatsa a ubongo, choncho ndi ovuta komanso oledzera.
Chithandizo
Pofuna kudalira kudalira chakudya, muyenera kupeza njira zina zopindulira, kulimbikitsa, muyenera kuphunzira kukweza maganizo anu ndi kuchotsa nkhawa ndi njira zina.
Muyenera kudzaza chosowa chomwe chimapangidwira pamene mukusiya zakudya zowonjezereka bwino, chifukwa zimapanganso kupanga serotonin:
- kuthamanga;
- kuvina;
- kusambira;
- zokondweretsa;
- moyo wathanzi;
- misonkhano ndi odziwa;
- zolinga za moyo zofunika (mwachitsanzo, kutaya thupi, kuchiritsa, kusintha, kufika pamwamba pa chinthu).
Muyenera kuchotsa kuwona zinthu zonse za "kususuka": mafuta, okoma, chakudya chamadzulo, salinity. Komanso, muyenera kuphunzira kulimbana ndi nkhawa popanda thandizo la chakudya. Mmalo mwa gastronomy, tengani machitidwe opuma, kutentha, tenga chosiyanitsa.
Nthawi iliyonse mumaganiza kuti mukufuna kudya, kudzaza zakukhosi kwanu, kumwa madzi, kupuma filimu, nyimbo, kujambula kwatsopano. Kujambula, kukonkha, kukongoletsa galasi, kumangirira - ziribe kanthu momwe mungapezere, chinthu chachikulu ndicho njira yokhayo.