Goji zipatso ndizomwe zimayambitsa unyamata, kukongola ndi thanzi kuchokera kumalekezero ena a dziko lapansi, dziko lalitali ndi zaka zikwi zambiri za miyambo, Himalaya. Goji ali othandizira antioxidants, amakhala ndi mphamvu, amaonetsetsa kuti magazi akuyendetsa bwino, amachulukitsa chitetezo. Kuwonjezera apo, goji zipatso zimathandiza kwambiri mitsempha ya mitsempha ndi yazungulira, ntchito ya impso ndi chiwindi. Amapanga masomphenya, amachepetsa mlingo wa kolesterolo ndi shuga. Inu, ndithudi, mukuganiza kuti zotsatira zoterezi sizingatheke pogwiritsa ntchito chinthu chimodzi chokha. Simudziwa kuti ndi mavitamini otani amene goji ali nawo:
- mchere (iron, zinc, cobalt, ayodini, manganese, nambalalo, mkuwa, chromium, etc.);
- amino acid;
- polysaccharides;
- mafuta;
- mavitamini B1, B2, B6, C, E;
- betacarotene;
- linoleic asidi.
Ntchito
Pogwirizana ndi malemba osiyanasiyana, tiyenera kukhala osamala za momwe tingagwiritsire ntchito goji zipatso.
Zipatso zingagwiritsidwe ntchito mu mawonekedwe owuma, komanso kuwonjezera pa mbale zosiyanasiyana. Kuphatikiza apo, pa maziko awo n'zotheka kukonzekera ndi kusamba mbale - msuzi, tiyi, tinctures, ndi zina zotero.
Njira iliyonse yophika yomwe mungasankhe, simungathe kuwonjezera shuga kapena mchere kwa goji zipatso zilizonse - izi zidzathetsa phindu lonse.
Ngati mwasankha kudya zipatso muwonekedwe youma, malire 45 magalamu patsiku. Zotsatira zotsala, onani maphikidwe ophika goji zipatso, chifukwa chimadalira mtundu wa kumasulidwa.
Tiyi
Pali njira zambiri zowonjezera goji zipatso. Tiyeni tione zosiyana.
- 1 tbsp. Zipatso zimatsanulira kapu ya madzi otentha, kuphimba ndikuumirira kwa mphindi 30. Ngati mukufuna, mukhoza kuwawombera mu thermos. Tengani msuzi wokonzeka okonzekera maola 2-3 masana.
- 15 g wa goji ndi 1 tsp. tiyi wakuda imatulutsa madzi a madzi otentha. Amapatsa mphindi 10. Gwiritsani ntchito tiyi ndibwino tsiku lililonse, chifukwa imathandiza ndi kuthamanga kwa magazi, ndipo imachepetsa shuga.
- Timatenga 5 goji zipatso, tiyi wobiriwira , zoumba, walnuts, dates, hawthorn, jojoba zipatso. Imeneyi ndi tiyi yathu, yomwe imatsanulira 250 ml madzi otentha ndikuumirira 20-30 mphindi. Chakumwa chimenechi chimawonjezera chitetezo, chimapatsa mphamvu.
Phukusi ndi goji
Monga tanena, zipatso za goji sizingowonongeka ngati tiyi, komanso zimakonzekera mbale zokha. Tsopano ife tikuuzani momwe mungaphike phala chakudya cham'mawa kuchokera ku goji zipatso.
Tengani mpunga kuti ukhale ndi gawo limodzi la chimanga. Ndibwino kuti mupange mpunga wofiira, komanso mpunga wa basmati, chifukwa ndiwo mitundu yokhayo ya mbewu zomwe mumazikonda.
Komanso, tengani 5 g wa zipatso za goji, ndipo musakanizane pamodzi ndi tirigu wouma. Ayenera kudzazidwa ndi madzi ozizira ndi kusunga usiku umodzi kuti atsegule.
Ikani madzi kuwira pa chitofu. Timatsanulira zipatso ndi mpunga mumadzi otentha (musanawachape pansi pamadzi), yophika mpaka mutakonzeka pamoto wapang'ono pansi pa chivindikirocho.
Phala yotereyi imathandizira kuwonongeka kwa maso ndi kutayika kwa maso.
Vinyo ochokera ku Goji zipatso
Vinyo, ngakhale kuti amamwa mowa kwambiri, koma amadziŵikabe chifukwa chowathandiza. Muyenera kutenga vinyo wambiri wouma wofiira wokwana ½ labwino kwambiri. Tengani 50 g wa goji zipatso. Apatseni iwo mu botolo la vinyo ndi kuvala chivindikirocho. Zidzakhala zakumwa pa nthawi yapadera. Imani
Chakumwachi chili ndi katundu komanso vinyo othandiza, ndi goji. Choncho, imalimbitsa mtima wa mtima, zothandizira kuchepetsa kupanikizika, kupangitsa magazi kupanga mapangidwe, komanso, pakati pazinthu zina, zimakhala ngati aphrodisiac.
Pali njira zambiri zopangira goji ndikugwiritsa ntchito. Mukhoza kufotokoza, kapena kutsata malingaliro athu. Lamulo lalikulu, monga tanena kale, silikuwonjezera shuga ndi mchere kuti goji.