Zikondamoyo kuchokera ku courgettes

Poyambira nyengo ya courgettes, ndi nthawi yoti idye zakudya kuchokera kwa iwo, makamaka zomwe zili zukini zikondamoyo . Kuwala ndi kukoma mtima kwambiri, iwo akhoza kukhala gawo la chakudya chirichonse masana, ndipo chifukwa cha kuphweka kwa kuphika iwo adzakhalanso anzake a oyamba kumene.

Chinsinsi cha zikondamoyo za courgettes

Zosakaniza:

• zukini - 2 ma PC;;
• anyezi wofiira - 1 pc.;
• mazira - zidutswa ziwiri;
• ufa - 6-8 tbsp. makuni;
• ufa wophika - supuni 1;
• mchere - supuni 1;
• tsabola wakuda wakuda - 1/2 tsp;
• masamba mafuta.

Kukonzekera

Timayambitsa zukini pa grater yaikulu. Nthawi yomweyo onjezerani kwa iwo dzira ndi anyezi ofiira ofiira. Onjezerani supuni 6 za ufa, zomwe zinasulidwa kale ndi ufa wophika, komanso mchere ndi tsabola. Ngati zukini perekani madzi owonjezera, onjezerani supuni 2 za ufa.

Mu poto yophika, timatentha supuni ya mafuta a masamba ndipo timayika pamwamba pa zikondamoyo za squash, izi zingakhale ngati phala lalikulu limodzi, ndi zingapo zing'onozing'ono. Pomwe chikondamoyocho chitayika, chitembenuzireni ku mbali ina ndikudikirira mpaka chidzagwedezeka ndi golide. Timatumikira zukini zikondamoyo ndi gawo la kirimu wowawasa ndi batala.

Momwe mungapangire zikondamoyo zokoma kuchokera ku courgettes?

Zosakaniza:

• ufa - theka la zana;
• shuga - 3 tbsp. makuni;
• ufa wophika - supuni 1;
• soda - 1/2 supuni ya supuni;
• mchere - 1/4 tsp.
• dzira - chidutswa chimodzi;
• Greek yoghurt - 1/2 st .;
• Kusungunuka batala - 2 tbsp. makuni;
• zukini - chidutswa 1;
• mkaka - 1/2 tbsp.

Kukonzekera

Sungani yakuda ndi soda ndi ufa wophika. Onjezerani shuga ndi mchere kwa youma osakaniza.

Mu chosiyana mbale, kumenya mazira, yogurt ndi kusungunuka batala. Tsopano gwirizanitsani zitsulo zamadzimadzi ndi zouma ndipo mugwetse ufa wokhala pakati pawo. Timachionjezera ndi zukini za grated ndi kuchepetsa mkaka kapena madzi.

Limbikitsani phula ndi mafuta ochepa komanso perekani pamwamba pa 1/3 ya chisakanizo chonse. Frycani zikondamoyo za mtundu wa golide.

Kudya zikondamoyo kuchokera ku courgettes ndi mbatata

Zosakaniza:

• mbatata - ma PC 3;
• zukini - 2 ma PC;;
• ufa wa adyo - 1/2 tsp;
• mchere, tsabola - kulawa;
• masamba ophikira - mwachangu.

Kukonzekera

Mbatata ndi zukini opaka pa lalikulu grater, nyengo ndi mchere, tsabola ndi zouma adyo, kuyambitsa ndi mwachangu chisakanizo mu frying poto kuti crispy kutumphuka mbali zonse.

Kodi kuphika zukini zikondamoyo?

Zosakaniza:

• ufa wokwera - 150 g;
• ufa wophika - 1/2 tsp;
• dzira - chidutswa chimodzi;
• mkaka - 310 ml;
• zukini - 150 g;
• mafuta;
• tomato yamatchire - 250 g;
• phuga -1 pc;;
• masamba a basil - 1 chinthu;
• anyezi wofiira - 1/2 ma PC.;
• adyo - 1 clove;
• vinyo wosasa wa basamu.

Kukonzekera

Timayesa ufa pamodzi ndi ufa wophika, kuwonjezera mchere ndi tsabola. Pakati pa ufa timapanga chitsime ndikutsanulira mkati mwawo mazira ndi mkaka. Pang'ono ndi pang'ono mutenge phiri la ufa, sakanizani mtanda. Mwamsanga pamene mtanda umakhala wofanana, yonjezerani zukini wouma.

Mu frying poto kutentha mafuta ndi mwachangu pa zikondamoyo za mphindi 3-4 kuchokera mbali iliyonse.

Pamene zikondamoyo zimatenthedwa, mwapadera frying poto fry nyama yankhumba kwa 3-4 mphindi mbali iliyonse, kenako tinadula izo mu zidutswa zazikulu. Sakanizani tomato wa chitumbuwa, zidutswa za supuni yamagazi, mphete zakuda, onetsetsani kuti muzipereka mankhwala a adyo ndikutsanulira supuni yonse ya viniga wosasa. Sakanizani chisakanizo cha saladi ndi mchere ndi tsabola. Ife timayala saladi pamwamba pa phula ndipo timatumikira ku tebulo.

Zowonjezera zowonjezera pa zikondamoyo zingakhale mbale ndi yoghurt ya Greek kapena kirimu wowawasa.