Funso la kusowa kwa mapaundi owonjezera ndi lovuta kwambiri kumapeto kwa nyengo yachisanu. Koma ambiri a ife timafuna kuti tisakhale ochepa chabe, komanso kuti tikhale ndi thanzi labwino komanso kuti tisapweteke thupi lanu. Muli momwemo muthandizira kudya zukini, zomwe sizidzathetsa 5 kg mu masiku asanu, komanso kudzaza thupi ndi mavitamini onse oyenera.
Chinthu chinanso chimene chimadya ndi chakuti pali maphikidwe ambiri a zukini, kotero kuti mumadya zakudya zosiyanasiyana. Inde, ndipo konzekerani mbale kuchokera ku zukini kulemera kwake mosavuta komanso mofulumira.
Msuzi ndi mbatata yosenda
Zosakaniza:
- zukini - 2 ma PC;;
- biringanya - zidutswa ziwiri;
- mbatata - 0,5 makilogalamu;
- anyezi - chidutswa 1;
- Tsabola wa Chibugariya - 2 zidutswa;
- kaloti - 1 chidutswa;
- katsabola - gulu limodzi;
- mafuta a azitona - 2 tbsp. makuni;
- mchere - kulawa.
Kukonzekera
Thirani 2-3 malita a madzi mu poto, malingana ndi msuzi wochuluka womwe mukufuna. Pamene madzi akutentha, yambani ndi kuyeretsa masamba onse. Sikwashi, mbatata, biringanya ndi belu tsabola zidula mu cubes zazikulu, ndi kaloti ndi anyezi - osaya. Madziwo ataphika, mchere ndi kutumiza mbatata ku mphika. Kuphika kwa mphindi 5-10, kenako yikani biringanya, tsabola ndi kuphika kwa mphindi zisanu.
Kenaka yikani zukini mu supu, bweretsani msuzi ku chithupsa, kuphimba ndi kuphika pamoto pang'ono kwa mphindi 10-15. Panthawiyi, mwachangu mu skillet pogwiritsa ntchito mafuta a kaloti ndi anyezi, ndi kutumiza ku supu. Dothi lotsirizidwa limatsanuliridwa mu blender, kuwaza masamba kuti apange homogeneous state ndi kutsanulira msuzi pa mbale. Fukani ndi katsabola kakang'ono kodula.
Caviar chakudya
Ochuluka kwambiri ngati caviar, koma ali aulesi kuphika nokha ndikuugula mokonzeka m'mabanki. Pa zakudya, ndibwino kuti musachite izi, chifukwa caviar muzitini ndizopamwamba kwambiri ndipo zimakhala ndi zotetezera ndi zina zosagwiritsidwa ntchito. Choncho, ndibwino kuti muziphika nokha.
Zosakaniza:
- zukini - 4 ma PC.;
- kaloti - zidutswa 2;
- anyezi - zidutswa ziwiri;
- tomato - zidutswa zitatu;
- adyo - 3-4 cloves;
- masamba ophikira - mwachangu.
Kukonzekera
Sambani masamba onse. Kuphika zukini mu uvuni. Anyezi ndi kaloti amatsuka, kudula finely ndi kutumiza yokazinga pa moto wawung'ono. Tomato amadzazidwa ndi madzi otentha, kuchotsa khungu ndi kudula zidutswa zing'onozing'ono. Onjezerani ndi ndiwo zamasamba pamodzi ndi adyo odulidwa.
Dulani zonse palimodzi kwa mphindi 10, kenako perekani masamba ku frying pamodzi ndi mabokosi a masamba ku blender ndi kusakaniza mpaka yosalala. Tumizani caviar ku poto yowonongeka ndi kuvala moto wochepa kuti umve madzi ambiri. Chakudya chokonzeka chingadye mwamsanga kapena kusungidwa m'firiji masiku angapo, ndipo mukhoza kuyendetsa mitsuko ndikudyera chisanu chozizira m'nyengo yozizira.
Zukini zowonjezera ndi mpunga
Kugwiritsira ntchito zukini kulemera kumene mukufuna kupanga mbale kwa iwo sikunali kokha chokoma, komanso mtima. Ili ndilo lingaliro la chakudya chamasana kapena chakudya chamadzulo, ife tikukupatsani inu.
Zosakaniza:
- zukini - 2 ma PC;;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- mpunga - ½ chinthu;
- mchere, adyo, amadyera - kulawa.
Kukonzekera
Sambani zukini, sungani ndi kuzidula mu cubes. Pindani masamba mu chokopa, kuphimba ndi kuimirira kwa mphindi 10-15. Madzi panthawi yomweyo safunika kuwonjezera, zukini ayenera kuyamba madzi anu.
Padakali pano, peel anyezi ndi kudula izo finely, ndipo kabati karoti pa lalikulu grater. Tumizani ndiwo zamasamba pamodzi ndi mpunga mumphika wa zukini ndikuphika palimodzi mpaka mpunga uli wokonzeka. Pamapeto pake, yonjezerani masamba omwe mumakonda, omwe kale munali minyowa yamchere komanso zina zonunkhira zomwe mumakonda. Idyani mbale yofiira. Ngati mukufuna, tomato angapo akhoza kuwonjezeka pamene akuphika.