Zakudya pa supu - zabwino maphikidwe a zakudya kuchepetsa msuzi

Pali njira yowonongeka kwambiri ndipo imodzi mwazovuta kwambiri ndi zakudya pa supu. Izi si zokoma zokha komanso zosavuta, komanso zothandiza, chifukwa zakudya zamagulu zili ndi mchere wochuluka komanso mavitamini othandiza pa thanzi.

Kudya pa zakudya za zakudya

Kukhala pa zakudya zowononga sizingakhale zonse, motero nkofunika kuti njira yosankhidwa yoyaka mafuta inali yowonjezera. Msuzi a kupsyinjika kwa kulemera kwake ali ndi calorie yotsika kwambiri ndipo nthawi yomweyo amathetsa kumverera kwa njala kwa nthawi yaitali. Kuwonjezera apo, pali maphunziro ochuluka omwe amaloledwa pa zakudya. Anthu omwe ali ndi chidwi ndi zakudya zotani zomwe mungadye pamene mukuchepetsedwa, mungasangalale kuti mukhoza kuphika masamba, nyama zonenepa, nsomba, bowa, nsomba ndi masamba.

Zakudya - Msuzi wa Bonn wolemera

Msuzi wotchuka kwambiri wa mafuta umatchedwa "Bonn", ndipo umakhala wotchuka chifukwa chokhala ndi katundu wodalirika, choncho chakudya chokonzekera ndi chocheperako, chimakhala ndi mafuta otentha ndi diuretic. Zokwanira bwino, kotero simudzasowa kuvutika ndi njala pa zakudya pa supu. Pogwiritsa ntchito supu yokha kwa sabata, mukhoza kutaya makilogalamu 4-5.

Zosakaniza:

• parsley, katsabola ndi udzu winawake - gulu limodzi;
• tsabola wobiriwira wobiriwira - 170 g;
• anyezi - 450 g;
• tomato - 550 g;
• kaloti - 140 g;
• kabichi - 0,5 kg;
• adyo - 20 g;
• chitowe - 1 tbsp. supuni;
• laurel - masamba awiri;
• ginger - supuni 1;
• masamba pang'ono.

Kukonzekera:

1. Okonzeka masamba finely kuwaza, ndi kuwaza amadyera. Pa otentha mafuta mopepuka bulauni anyezi, adyo, ginger ndi chitowe.
2. Wiritsani madzi angapo ndi kuwonjezera masamba ndi mwachangu ku poto. Kuti mulawe, ikani zonunkhira. Sungani msuzi wozizwitsa wolemera mpaka masamba ofewa.

Zakudya Zakudya za Mayo - msuzi wofukiza mafuta

Chipatala cha Mayo chinapereka njira yapadera yochepetsera thupi, yomwe mungathe kuponyera 5 kg kwa sabata. Msuzi olemera, omwe amawotcha mafuta, anapangidwa makamaka kwa anthu ochepa kwambiri. Kuwonjezera pa mbale zoyamba, zinthu zina zimaloledwa. Zakudya zakudya sizingasinthidwe ndipo masiku akusowa amaletsedwanso. Ngati malamulo akuphwanyidwa, ndiye kuti muyambe kuyambitsa zakudya.

Zosakaniza:

• kabuku kakang'ono ka kabichi - 1 pc;
• anyezi - 540 g;
• tomato - 420 g;
• tsabola wobiriwira - 340 g;
• msuzi wa udzu winawake - chidutswa 1;
• katsamba ka masamba msuzi - zidutswa ziwiri;
• mchere, tsabola ndi curry.

Kukonzekera:

1. Tomato amaphimbidwa ndi madzi otentha kuchotsa peel. Aphatikizireni ndi masamba ena ndipo muwaike m'madzi.
2. Kuphika mpaka zofewa, koma osachepera 10 minutes. mutatha kutentha. Onjezerani zonunkhira musanayambe kutumikira.

Zakudya izi kwa msuzi zakonzedwa kwa sabata:

1. Tsiku # 1: zipatso, kupatula nthochi, tiyi kapena khofi;
2. Tsiku # 2: osati ndiwo zamasamba ndi masamba;
3. Tsiku # 3: zipatso ndi ndiwo zamasamba;
4. Tsiku # 4: zipatso ndi ndiwo zamasamba;
5. Tsiku # 5: 300-800 g ya ng'ombe ndi tomato;
6. Tsiku # 6: ng'ombe ndi zamasamba;
7. Tsiku # 7: Msuzi wa bulauni, ndiwo zamasamba ndi timadziti.

Kudya pa supu ya anyezi

Mbale wambiri wa ku France ukhoza kuikidwa mu zakudya zanu kuti muchepetse thupi . Kudya msuzi wa anyezi wolemera kumatanthauza kugwiritsa ntchito mbale yoyamba pamene mukumva njala, popanda kufunikira kuchita izo sikofunika. Kuntchito, tengani msuzi mu thermos. Mukhoza kudya katatu patsiku, ndipo pakati pa chakudya chachikulu mumaloledwa zipatso ndi ndiwo zamasamba.

Zosakaniza:

• kabichi - 0,5 kg;
• anyezi - 540 g;
• tomato - 300 g;
• tsabola wobiriwira - 320 g;
• udzu winawake - gulu limodzi.

Kukonzekera:

1. Dulani ndiwo zamasamba, kuziika mu kapu ndi kutsanulira mumadzi kuti uwaphimbe.
2. Ikani ku moto wapamwamba ndipo mubweretse ku chithupsa. Pambuyo pake miniti 10. kuphika pa moto wochepa.
3. Kwa mphindi zingapo mpaka okonzeka, mchere ndikuika zonunkhira pa chifuniro.

Kudya pa supu ya udzu winawake

Akatswiri onse amavomereza amavomereza kuti celery ndi mankhwala abwino kwambiri. Lili ndi calorie yochepa, imachotsa madzi owonjezera, imatsuka m'matumbo ndikupanga bwino. Ngati kuli kovuta kudya mbale yokhayo yomwe idaperekedwa, ndiye kuti zakudya zowonjezera msuzi wa celery zimaloleza kudya zakudya za mpunga wophika, zipatso, masamba ndi mafuta ochepa.

Zosakaniza:

• Selari amadyera - gulu limodzi;
• anyezi - 540 g;
• tomato - 280 g;
• Tsabola wa Chibugariya - 320 g;
• kabichi woyera - 0,5 makilogalamu.

Kukonzekera:

1. Konzani ndiwo zamasamba ndi kuzidula mwa njira iliyonse.
2. Ikani poto ndi madzi, bweretsani ku chithupsa, ndiyeno, simmer pa moto waung'ono kwa mphindi khumi.

Kudya pa supu ya kabichi

Mitundu yonse ya kabichi sizothandiza kokha kwa thanzi, koma kwa chiwerengerocho, kotero mutha kuikapo chakudya chanu chophika pamphika. Chakudya cha kabichi cholemetsa chingathandize kuyeretsa thupi la poizoni, kuchepetsa kapangidwe kakang'ono ka zakudya ndi kupatsa. Ngati mkati mwa sabata muli mbale, ndiye kuti mukhoza kuponyera 5 kg. Sizowonjezera kuti tizitsatira zakudya zambiri kuposa nthawi yogawa.

Zosakaniza:

• anyezi - 90 g;
• kaloti - 120 g;
• kabichi woyera - 300-400 g;
• phwetekere - 140 g;
• msuzi wa udzu winawake - chidutswa 1;
• Tsabola wa Chibugariya - 170 g;
• masamba.

Kukonzekera:

1. Kukonzekera masamba, pogaya, mutachotsa peel ku tomato.
2. Ikani iwo mu phula ndi kuphika kutentha pang'ono mpaka zofewa.

Kudya pa msuzi wa oxalic

Mmodzi mwa mapulogalamu otchuka kwambiri a kasupe, omwe si zokoma zokha, komanso othandiza. Kudya pa msuzi wa sorelo kumatha masiku atatu, pomwe mungadye mbale zokha zomwe zili pansipa. Komanso, mukhoza kumwa madzi, tiyi ndi khofi, koma popanda shuga. Pambuyo pa nthawiyi, ndikulimbikitseni kuti mutembenuke ku zakudya zoyenera ndikuphatikiza msuzi wa oxalic mu zakudya zanu.

Zosakaniza:

• fillet - 250 g;
• kaloti - 140 g;
• anyezi - 90 g;
• mbatata - 340 g;
• mapira - 100 g;
• mazira - zidutswa ziwiri;
• sorelo - 200 g;
• mafuta a masamba ndi zonunkhira.

Kukonzekera:

1. Wiritsani zojambulazo ndikuziika pambali. Mu msuzi, onjezerani akanadulidwa mbatata ndi mapira.
2. Pa otentha mafuta, mwachangu anyezi ndi kaloti mopepuka ndi kuwatumiza ku supu. Kuphika kwa mphindi 10, kuwonjezera mchere ndi tsabola.
3. Pamapeto pake, ikani masamba osweka a sorelo ndikuphika kwa mphindi zisanu.

Kudya pa msuzi wa dzungu

Maluwa a lalanje ndi nyama yowutsa mudyo ndi yotsekemera ndi wotchuka pakati pa anthu omwe akufuna kutaya chirichonse. Msuzi otsika kwambiri a kulemera kwake amathandizira kwa kanthawi kochepa kuti ataya makilogalamu angapo. Zakudyazi zingakhale ndi zakudya zokha zokhazokha, ndiye kuti sizingakonzedwe kuziwona nthawi yaitali kuposa masiku atatu. Ngati chakudya cha msuzi chimaphatikizapo zakudya zina zotsika, ndiye kuti mukhoza kumamatira nthawi yonse yomwe mukufuna.

Zosakaniza:

• dzungu - 250 g;
• kaloti - 240 g;
• anyezi - 90 g;
• amadyera, mafuta a masamba, mchere ndi tsabola.

Kukonzekera:

1. Peel ndi kuchapa masamba kudula mutizidutswa tating'ono ting'ono. Sakanizani madzi, kuwonjezera mchere pang'ono, ndi kuphika dzungu pamenepo.
2. Anyezi ndi kaloti mopepuka mwachangu mu mafuta. Awonjezereni ku dzungu pamodzi ndi masamba odulidwa.
3. Kuphika mpaka zofewa, kuika pamapeto zonunkhira kuti zilawe.

Kudya pa msuzi wa masamba

Kudya zakudya zabwino popanda masamba ndi kovuta, chifukwa ndizo zimayambitsa mavitamini ndi mchere. Kuphatikiza apo, ali ndi mitsempha, yomwe imapangitsa kuti chiwerengero cha m'mimba chikhale bwino. Kudya pa msuzi wa masamba kutaya thupi kumatanthauza kukana mbale zina. Mungagwiritse ntchito maphikidwe osiyana pa maphunziro oyambirira, choncho njira yachidule ndiyi zotsatirazi.

Zosakaniza:

• anyezi - 450 g;
• tomato - 280 g;
• udzu winawake - gulu;
• mchere ndi tsabola wakuda.

Kukonzekera:

1. Dulani ndiwo zamasamba mwanjira yabwino. Ikani mu kapu ndi kutsanulira madzi.
2. Onjezerani mchere pang'ono ndi tsabola kuti mulawe. Pakadutsa mphindi khumi. kuphika msuzi pamoto waukulu, kenaka, pewani kuchepetsa ndi kuphika mpaka kabichi ikhale yofewa.

Kudya pa supu ya peyala

Zomwe zimayambitsa zifukwa zosadziwika sizitchuka ndipo izi ndizovuta kwambiri, chifukwa ndi zothandiza kwambiri. Perlovka imathandiza kwambiri kugaya zakudya, ndipo imaphatikizansopo amino acid, yomwe imapangitsa kuti thupi liziyenda bwino. Chakudya chowotcha cha mafuta chiyenera kudyedwa kwa masiku asanu. Patsiku mukhoza kudya magawo atatu a koyamba, ndipo musanagone mumaloledwa kumamwa yogurt yochepa. Kudya zakudya zotere sikungakhale kamodzi patsiku.

Zosakaniza:

• tirigu - 1 chinthu;
• maluwa - 150 g;
• phesi la udzu winawake - chidutswa chimodzi;
• kaloti - 120 g;
• anyezi - 50 g;
• mafuta a azitona.

Kukonzekera:

1. Peyala ya balere ilowerere kwa ola limodzi, ndipo kenaka, yophika kwa theka la ora mu madzi osatulutsidwa.
2. Pa mafuta, mopepuka mwachangu ndi akanadulidwa bowa, udzu winawake, kaloti ndi anyezi. Sungani masamba ndi bowa kuwonjezera msuzi ndi kuphika kwa theka la ora.

Kudya pa supu ya nkhuku

Nkhuku ya nkhuku yopanda khungu ndi imodzi mwa zakudya zotchuka kwambiri, zomwe zili ndi mapuloteni ambiri komanso mafuta osachepera. Zakudya zakuku nkhuku zowonongeka zimakhala ndi zinthu zambiri zothandiza ndipo sizitha kufooka kwa thupi. M'katsamba mungakhale ndi masamba, koma m'malo mwa mchere ndi bwino kutenga msuzi wa soya. Zakudya za msuzi zakonzedwa kwa masiku asanu ndipo tsiku ndi tsiku mungadye magawo anayi a nkhuku zoyamba za nkhuku zawo, koma zakudya zina ziyenera kuchotsedwa.

Zosakaniza:

• fayilo - 350 g;
• kaloti - 240 g;
• mbatata - 170 g;
• anyezi - 50 g;
• kabichi kohlrabi - 300 g;
• tomato - 420 g;
• parsley, katsabola ndi tsabola wakuda.

Kukonzekera:

1. Wiritsani bere, tulutsani nyamayi, yikani masamba osanganiza mu msuzi ndi kuphika iwo kwa mphindi 25.
2. Pambuyo pake, onjezerani masamba ndi tsabola ndikuphika maminiti 10. Pamapeto pake, ikani zikhomo zouma.

Kudya pa msuzi wa nsomba

Okonda nsomba akhoza kulemera, pogwiritsa ntchito zophika zosavuta, zothandiza komanso zakudya zoyamba. Kudya pa msuzi woyaka mafuta ayenera kukhala osapitirira masiku asanu, ngati mndandanda umakhala ndi msuzi ndi madzi okha. Ngati zinthu zina zikuphatikizidwa, ndiye kuti mawuwo akhoza kupitilira kwa masabata angapo. Mungagwiritse ntchito maphikidwe osiyana a zakudya , mwachitsanzo, timapereka njira zotsatirazi.

Zosakaniza:

• Nsomba zowonda - 750 g;
• kaloti - 240 g;
• anyezi - 90 g;
• masamba mafuta.

Kukonzekera:

1. Nsomba zoyera, patukani mutu ndi kuphika msuzi pa iwo, omwe ayenera kuti asankhidwe.
2. Muzikakamira ndi anyezi odulidwa ndi kaloti. Onjezerani zonse ku msuzi ndi kuphika kwa maola 4. Pamapeto pake, supu ikhoza kusweka mu blender.

Mndandanda ukhoza kupangidwa mwachindunji, kuchotsa zinthu zopweteka ndi kuganizira chitsanzo chomwe chinaperekedwa:

• chakudya cham'mawa: dzira yophika ndi tiyi wobiriwira;
• Zakudya zosakanizika: 100 g wa msuzi ndi nkhaka;
• Chakudya chamasana: 100 g msuzi, saladi ya Peking kabichi ndi 90 g curd 5%;
• Chakudya: 100 g ya msuzi, nkhaka ndi tiyi.