Chakudya cha Old English chimasonyeza njira yosavuta, koma yothandiza kwambiri yochepetsera thupi, zomwe mosiyana ndi zina zambiri sizidzatengera matenda a m'mimba, koma sizingathandize kokha kulemera kwake, komanso kuti zikhale bwino.
Kodi mungatsatire bwanji chakudya cha Old English?
Kuphatikiza zakudya zophweka popanda zakudya zovuta kumapangitsa kuti thupi likhale lolemera, koma chakudya chimapangidwa kwa masiku asanu okha, zomwe zikutanthauza kuti n'zosavuta kuchotsa zolemera zomwe mwapeza posachedwapa. Ngati muli wolemera kwa milungu iwiri, ndiye kuti muyenera kupeza chakudya chambiri, chifukwa mwa inu mudzalandira zotsatira zochepa chabe.
Pa intaneti, mungapeze zambiri pa momwe mungatsatire chakudya. Pa nthawi yomweyi, anthu ena amanena kuti ndi thandizo lake adatayika makilogalamu 4-5, koma zoterezi ndizotheka kwa anthu omwe ali ndi zolemera zambiri.
Pankhaniyi, chakudya cholemetsa chimayimiridwa ndi zinthu zomwe zimachitika ku England, mndandanda wa mazira, masamba a maluwa, mkaka, tchizi, mafuta, oatmeal, mkate, nyemba ndi zipatso, nyama. Izi ndizinso zopanda kukayikira, chifukwa zonsezi ndizosavuta kugula m'masitolo athu.
Zakudya zingadabwe munthu: tsiku lililonse sandwich ndi batala, mazira, kenaka nkhuku imaloledwa. Komabe, ndi mankhwalawa omwe amathandiza thupi lanu, chifukwa kawirikawiri, amangogwiritsidwa ntchito ndi chakudya chonse choperekedwa, pamene tsiku lonse mumadya tiyi opanda kanthu.
Kwa omwe akulimbana ndi njala, zakudya zotero zingakhale zovuta kwambiri. Pankhani iyi, ndilololedwa 1-2 pa tsiku kuwonjezera pa tiyi mkaka pang'ono wa 1.5%, umene umapangitsa kukoma kwa zakumwa kukhala kolimba komanso kokondweretsa, chifukwa chiyani kumverera kwa njala kumatha.
Kuonjezera apo, kuchokera ku tiyi osiyanasiyana ndi bwino kupatsa zothandiza - zobiriwira. Ndi iye yemwe adzakulolani kuti mukhale osangalala ndi kumwetulira ndi zakudya zotere, chifukwa iye ndi wabwino kwambiri.
Poona chakudya, ambiri samvetsa kuti nkofunika kuchepetsa magawo ena. Chowonadi n'chakuti "mbale ya oatmeal" ndi mbale yaing'ono, yaing'ono, osati bedi la phala ndi paketi ya mafuta ndi mtsuko wa kupanikizana. Musadzipatse nokha, ngati mukufunadi kuwona zotsatira. Zakudya zimenezi ndi zabwino kwa iwo amene akufuna kuchotsa mapaundi angapo pasanapite nthawi kapena tchuthi.
Kudya chakudya tsiku ndi tsiku
M'madyerero awa pali zakudya zofunikira tsiku ndi tsiku, zomwe simungathe kuzichotsa. Palibe chakudya choposa zomwe zimafotokozedwa mu zakudya sizingakhale.
Lolemba
- kadzutsa : mbale ya oatmeal, tiyi;
- Chakudya chamasana : msuzi wa nkhuku, chidutswa cha mkate, tiyi;
- Chakudya chamasana : tiyi popanda shuga;
- Kudya : tiyi ndi sangweji ya mkate ndi batala.
Lachiwiri
- kadzutsa : mbale ya oatmeal, tiyi;
- chakudya chamadzulo : tiyi ndi sangweji ya mkate ndi batala, dzira;
- Chakudya chamasana : tiyi popanda shuga;
- Chakudya : maapulo awiri.
Lachitatu
- kadzutsa : tiyi ndi kupanikizana;
- chakudya chamadzulo : tiyi, mwendo wophika nkhuku yophika;
- Chakudya chamasana : tiyi popanda shuga;
- Chakudya : nyemba zophika ndi tomato.
Lachinayi
- kadzutsa : mbale ya oatmeal, tiyi;
- chakudya chamadzulo : mazira atatu ophika kwambiri kapena mazira ophika;
- Chakudya chamasana : tiyi popanda shuga;
- chakudya chamadzulo : mapeyala angapo.
Lachisanu
- kadzutsa: tiyi ndi sandwich ya mkate ndi batala;
- Chakudya chamasana : galasi la mkaka, mwendo wophika nkhuku;
- Chakudya chamasana: tiyi popanda shuga;
- chakudya chamadzulo : 2 mbatata yophika, tiyi.
Chakudya cha Old English n'chosavuta, chifukwa zakudya zake zimadzaza ndi chakudya chopatsa thanzi. Komabe, pakadali pano, mapuloteni ambiri amagwiritsidwa ntchito poletsa chakudya, chomwe chingakhale chovulaza kwa anthu omwe ali ndi matenda a chiwindi ndi impso. Kuwonjezera pamenepo, kusamalira chakudya choyenera kumafunikanso kugwiritsidwa ntchito kwa ogwira ntchito m'maganizo, chifukwa chosoĊµa zakudya, kulingalira ntchito kumaperekedwa movutikira.