Zakudya za ku France

M'misewu ya Paris miyendo yaying'ono m'mabotolo ndi nsapato zochepa, zomwe zikuwoneka kuti zingagwirizane ndi zala ziwiri. Azimayi a ku France adaphunzira kuyambira ali mwana: ndi munthu wochepa chabe amene ali ndi ufulu wodziyesa mkazi, ndipo "mkazi" ku France akuwoneka mokondwera! Zakudya za ku France ndizoyamba chakudya. Kuyambira ali mwana, amayi amaika atsikana apakiteriya ocheperapo kusiyana ndi omwe angadye. Ndipo ponena kuti munthu aliyense adye kudya mpaka kumapeto kwake ndipo sipangakhale kulankhula! Ndicho chifukwa chake akazi achifalansa amafunitsitsa kusangalala ndi chakudya, amasangalala nawo pang'ono. Dzidzimvere nokha kuti ndiwe mkazi weniweni wa ku France mothandizidwa ndi zakudya za ku France.

Choyamba muyenera kudziwa bwino mfundo zapamwamba zomwe chakudya cha French chikuchokera:

1. Menyu ya ku France imayendetsedwa ndi masamba ndi zipatso zatsopano. Ndi FRESH. Mkazi weniweni wa ku France sangadye maapulo a stale ndi tomato wowonongeka.
2. Chakudya chilichonse ndi chosiyana ndi chambiri: masamba ambiri ndi tirigu, nyama kapena nkhuku, mkate wochokera ku ufa wokwanira. Mafuta ndi azitona okha komanso okoma. The Frenchwoman sadzalola kulola margarine mkate.
3. Mukatha kudya, mumatha kumwa mankhwala enaake. "Kodi zakudya izi ndi ziti zomwe zimaloledwa?" - Mukufunsa. Ndipo chinsinsi chonse ndi chakuti akazi achi French samadya gawo lonse, koma theka.
4. Kuchokera pa chakudya chilichonse, akazi a ku France amapanga tchuthi lenileni - amasamalira tebulo, kuika zipangizo zamagetsi, magalasi a vinyo. Amadyetsa pang'onopang'ono, amadya chidutswa chilichonse. Pa nthawi yomweyo, mutha kuyimba nyimbo zofewa, zofewa. Ndipo palibe chakudya patsogolo pa TV!
5. Pali amayi achiFrance omwe amakonda kunyumba, chifukwa chokhacho mungathe kulamulira atsopano komanso khalidwe labwino. Amaphika mbale zomwe zimakhala bwino kwa anthu omwe ali panyumba: nyama ndi nsomba zimatsukidwa pa grill ndi zokongoletsedwa ndi saladi zamasamba.
6. Iwo amakhalanso osamala kwambiri za thanzi lawo - palibe mowa ndi ndudu, zopangitsa mankhwala kuti azitha kulemera. Anthu okhala ku France amayesa kuyenda nthawi zambiri, kutuluka pa chilengedwe, kupumira mpweya wabwino m'mapaki ndi malo.

Akazi a ku France amadandaula za zinsinsi za chakudya cha French: "m'mawa chikho, kapu ndi kugonana madzulo, kugonana kokha madzulo. Ngati sikuthandiza, patula ufa ". Ndipotu, pali zakudya zochepa kwambiri za zakudya za ku France zomwe zimapangidwira sabata, zomwe zimathandizira kutaya makilogalamu 5 olemera kwambiri.

Menyu ya chakudya cha ku France masiku asanu ndi awiri

Tsiku limodzi

Kwa kadzutsa, mumamwa kapu kopanda shuga.

Chakudya chamasana, idyani saladi ya phwetekere, mazira awiri owiritsa ndi masamba a letesi. Saladi siimatha.

Chakudya chimakhala ndi ng'ombe yophika kapena nkhuku yophika (100 g), yomwe ili mkati mwa tsamba la letesi.

Tsiku 2

Kuyambira m'mawa mpaka khofi popanda shuga, mumaphatikizapo chidutswa chakuda chakuda.

Chakudya chamasana, idyani kokha chidutswa cha veal wophika kukula kwa dzanja lanu.

Chakudya chimakhala 100 magalamu a sliced ​​yophika soseji, kachiwiri, letesi masamba.

3 tsiku

Chakudya cham'mawa chimakhala chimodzimodzi ndi tsiku lachiwiri - khofi ya unskeened ndi chidutswa cha mkate wa rye.

Chakudya chamasana, konzekerani mphodza ku karoti imodzi ndi phwetekere, kumira pa mafuta a masamba. Chakudya - tangerine.

Chakudya chimakhala ndi saladi ya mazira ovuta owiritsa, 100 magalamu a nkhuku yophika ndi letesi masamba.

Tsiku 4

Kwa kadzutsa kale khofi wokhazikika popanda shuga ndi chidutswa cha mkate.

Kwa chakudya chamadzulo, mungadye karoti imodzi yophika, dzira yophika ndi tchizi tating'ono tiwiri.

Chakudya - ichi ndi chipatso chilichonse (kupatulapo nthochi) ndi magalasi awiri a mafuta ochepa.

Tsiku lachisanu

Chakudya cham'mawa chimakhala ndi karoti yowonongeka, yomwe imatsukidwa mwatsopano ndi madzi pang'ono a mandimu (akhoza kuchepetsedwa ndi madzi).

Kudya chakudya chamasana, mumadya nsomba yochepa yophika mafuta, kukula kwa kanjedza, ndi zokongoletsa za phwetekere.

Kudya, ndi magalamu 100 okha a nyama yophika.

Tsiku lachisanu ndi chimodzi

Chakudya cham'mawa, imwani kokha khofi popanda shuga.

Zakudya zamadzulo za nkhuku yophika (100 g) ndi letesi.

Ndipo pa chakudya chamadzulo, ng'ombe yophika komanso mofanana ndi tsiku lachisanu.

Tsiku 7

Chakudya cham'mawa chimangokhala ndi tiyi wobiriwira popanda shuga.

Chakudya ndi chikho cha nkhuku yophika kukula kwa mgwalangwa wanu ndi mphesa imodzi.

Pamadyerero, idyani magawo angapo a soseji yophika.

Kudalira zakudya za ku France ziyenera kukhala kokha, zipatso zokhala ndi zipatso zokha pamapeto pake, tsiku lachisanu ndi chiwiri, mungathe ngati mukufuna kubweza lalanje lalikulu. Mwa njira iyi mukhoza kuthetsa malingaliro Zotsatira mu sabata yokha. N'zosadabwitsa kuti zakudya za ku France zimapereka ndemanga zabwino kwambiri ndipo zimakonda kwambiri padziko lonse lapansi. Ndipo bukuli litatulutsidwa ndi Galina Kulikova "Sabina pa zakudya za ku France", adakondanso kwambiri.

Ndi mfundo imodzi yokha kwa iwo omwe akukonzekera kubwezeretsa banja - ngati mukufuna kugona mwana, zakudya za ku France zimalimbikitsa kuwonjezera zakudya zambiri ndi potassium komanso sodium mu zakudya zanu. Koma pa zinthu zomwe zili ndi calcium ndi magnesium, ndizofunikira kwa iwo amene akufuna kubereka mtsikana. Zakudya izi ziyenera kutsatiridwa kwa makolo onse mwezi umodzi asanakwatire, mayi wamtsogolo, patapita miyezi 2.