Zakudya Zosakaniza

Zakudya zamakono ndi chimodzi mwa zinthu zophweka komanso zosavuta kugwiritsa ntchito zakudya. Palibe mankhwala osasangalatsa, komanso safunikira kukonzekera chakudya chapadera nthawi zonse. Pogwiritsa ntchito zakudya zoterozo, mukhoza kuchepetsa thupi kuti mukhale wolemera thupi mpaka 5 kg pa mwezi. Kugwiritsidwa ntchito kwa mafuta ndi mbewu zolemetsa ndizopindulitsa kwa thupi - tsitsi lanu, khungu ndi misomali zidzakhala zabwino!

Kudya pa phala wothira (ufa)

Pofuna kuchepetsa thupi, mungagwiritse ntchito mitundu yosiyanasiyana ya nsalu. Pali njira yomwe imapereka kukonzekera nsalu yotchedwa Kisel-porridge kuti iwonongeke. Idyani chosowa kwa sabata imodzi. Zakudyazo ndizovuta:

1. Chakudya chamadzulo : supuni 4 za ufa wothira, kutsanulira supuni 4 za madzi otentha, chivundikiro, chokani kwa mphindi 10. Panthawiyi, pukutani apulo ndikusakaniza ndi phala - kadzutsa ndi okonzeka! Pambuyo theka la ola mukhoza kumwa kapu popanda shuga.
2. Chakudya cham'mawa chachiwiri : saladi wa kaloti ndi lalanje, kwa iwo - chidutswa cha mkate wonse wa tirigu.
3. Chakudya Chakudya : Konzani msuzi wouma zamasamba popanda masamba ndi mafuta. Amaloledwa kudya chikho cha msuzi ndi chifuwa cha nkhuku yophika (yophika payekha, musagwiritse ntchito msuzi).
4. Chakudya cha masana : ikani supuni yowonjezera mu galasi la yogatima yogulitsika, sakanizani bwino ndi pang'onopang'ono kumwa.
5. Kudya : gawo la nsomba ndi madzi a mandimu.

Patatha sabata imodzi ya zakudya zoterezi, mudzazoloŵera kudya fractional, yolondola ndi yotsika-calorie, zomwe zingakuthandizeni kusunga zotsatira.

Zakudya Zosakaniza

Nthanga za kulemera kwake zingagwiritsidwe ntchito m'njira zosiyanasiyana: mwachitsanzo, m'malo mwa chakudya chamadzulo nthawi zonse ndi kuphatikiza "mbewu ya fakiti + kefir". Izi zimapereka zotsatira zochepa koma zosagwirizana. Mukhoza kukhala ndi chakudya chotere nthawi yonse imene mumakonda, makamaka ngati muli ndi mbewu ya fulakesi ndi ufa wa fulakesi (iyi ndi mbewu yofanana, koma pansi, ndipo ngati muli ndi chopukusira khofi, musakhale aulesi kuti muchite nokha).

Kudya ndi mafuta odzola

Zakudya zoterozo ndizoyenera kuyeretsa thupi, koma siziletsedwa kwa iwo omwe ali ndi impso miyala kapena matenda a chiwindi. Ena onse akulimbikitsidwa kuti azigwiritsa ntchito monga chakudya-kutulutsa tsiku limodzi pambuyo pa maholide.

1. Atadzuka : supuni ya mafuta ndi galasi la madzi ofunda.
2. Chakudya cham'mawa : saladi wa masamba atsopano ndi supuni ya mbewu ya fulakesi.
3. Chakudya cham'mawa chachiwiri : katsabola kameneka (katsabola kamatchulidwa mu zakudya zam'mbuyomu).
4. Chakudya : msuzi wa masamba.
5. Chakudya : tiyi wamchere.

Idzayeretsa thupi lanu mwangwiro ndipo silingalole kupanga ma kilogalamu oposa.