Kefir zakudya za Larisa Dolina masiku 7

Zakudya zochepa za calorie kefir Zakudya za Larissa zimapulumutsa kuchokera ku 7-9 makilogalamu, ndipo zimakhala zozungulira 3, zofiira komanso 25 kg. Chifukwa cha ulamuliro wa zakudya, woimba wotchukayo adachokera ku chinthu chokwanira kupita kwa mayi wochepetsetsa komanso wokongola.

Menyu ya kefir chakudya cha Larisa Dolina masiku asanu ndi awiri

Mlembi wa zakudya za kefir, mothandizidwa ndi woimbayo, ndi Dmitriy Saykov, yemwe adatsimikiza kuti kuyeretsedwa kwa thupi ndi ntchito yoyamba ya boma lino. Ndicho chifukwa chake chakudya chachikulu ndi chakudya. Mkaka wowawa kwambiri wa mkaka umamwa si zokoma zokha ndipo umakhutitsa bwino, umatulutsanso bwino thupi lonse ku zinthu zonse zovulaza ndi zosafunika, choyamba - kuchokera muzomwe zili m'mimba mwa m'mimba.

Kuphatikiza pa kutsatira chakudya choyenera, kuti mupeze zotsatira zabwino muyenera kutsatira malamulo ena a zakudya:

• Zakudya zowonongeka tsiku ndi tsiku ziyenera kumasulidwa - pamadzi;
• kutenga chakudya pa zakudya za kefir zomwe mumasowa nthawi zambiri, maulendo 5-6 pa tsiku, kugawa chakudya chonse cha tsiku ndi tsiku kukhala magawo ofanana;
• chakudya chomaliza chili ndi maola 18;
• kumwa mowa pa zakudya zochepa - theka la lita imodzi ya madzi oyera;
• tsiku ndi tsiku nkofunika kuchita ndondomeko zoyenera kutsuka m'matumbo - kuchitapo kanthu kapena kumwa mankhwala ofewetsa ululu;
• Ndiletsedwa kuphatikiza zakudya zina mu zakudya ndi kusintha masiku m'malo.

Chofunika kwambiri cha kefir chakudya Larisa Dolina ndi kupezeka kwa zovuta maphikidwe. Patsiku lililonse la zakudya zimakhala zolembedweratu, ndipo kefir imafunika - theka la lita imodzi patsiku (kupatulapo tsiku lachisanu ndi chimodzi, pomwe likutsitsa). Zikuwoneka ngati chakudya chamasana pa masiku kotero:

1. Mapira owiritsa kapena ophika (400 g).
2. Nyumba yotsika kwambiri ya tchizi (400 g).
3. Zipatso zomwe zili ndi shuga ochepa - maapulo, mapeyala, malalanje (400 g).
4. Wophika kapena wophikidwa wopanda mchere ndi zonunkhira nkhuku fillet (400 g).
5. Zipatso, monga pa tsiku lachitatu.
6. Kutulutsa tsiku kwa 1.5 malita a madzi amchere.
7. Zipatso, monga pa tsiku lachitatu.

Kuphatikiza pa phindu lodziwika bwino, Larisa Dolina amadya masiku 7 ali ndi zovuta zina. Choyamba, ndizovuta kwambiri, zomwe zimatsutsana ndi malamulo a WHO, omwe samalimbikitsa kuchepetsa kulemera kuposa 1 kg pa sabata, ndipo njirayi imataya makilogalamu 7. Chachiwiri, chifukwa cha kulemera kwa msinkhu wowonongeka kungawoneke kutambasula. Chachitatu, zikutheka kuti akusoŵa mavitamini, minerals ndi mapuloteni, omwe amachititsa kuti khungu ndi tsitsi liwonongeke, kuchepetsa chitetezo. Mankhwalawa amathandizira anthu omwe ali ndi matenda a m'matumbo akuluakulu.

Kefir chakudya cha Larissa Dolina masiku 14

Ku Larisa Dolina chakudya chambiri chimakhala njira yachiwiri, yowerengedwa osati 7, koma kwa masiku 14. Kuchepetsa kulemera kwa chakudya chimenechi ndi makilogalamu 10. Malamulo a zakudya zoterezi amagwirizana ndi oyambirira, komanso boma la sabata lachiwiri la chakudya cha masiku 14 limabwereza chakudya cha masiku asanu ndi awiri. Ndipo masewera a sabata yoyamba (kuphatikizapo tsiku ndi tsiku 500 ml kefir) amawoneka ngati awa:

1. Zipatso zouma (300 g).
2. Mbatata yophika kapena yophika (600 g).
3. Maapulo (1 makilogalamu).
4. Wophika kapena wophika nkhuku (1 makilogalamu).
5. Nyumba yaing'ono ya tchizi (1 makilogalamu).
6. Kutsegula kwa 2 malita a madzi amchere.
7. Zipatso zomwe zili ndi shuga pang'ono (500 g).

Pofuna kulandira zotsatira za Larisa Dolina , zakudya zopatsa thanzi zimalimbikitsa kuwonjezera chakudya pang'onopang'ono, kuwonjezera pa masamba okha, nyama zowonda ndi nsomba, kanyumba tchizi. Ndikofunika kuti tisasokoneze kwathunthu ku zakudya zopweteka, zakudya zolimbitsa, zakumwa zoledzeretsa, shuga ndi kuphika. Kamodzi pa sabata, m'pofunika kukonzekera kumasula. Kuonjezera apo, zakudya zowonjezera zowonjezera zimalimbikitsa kupititsa patsogolo magalimoto ndikuyenda komanso kuchita masewera olimbitsa thupi.