Pa maholide aliwonse, mukakumana ndi anzanu, nthawi zambiri, mimba imakhutitsidwa ndi "phwando." Zimakhala zovuta kulingalira momwe mungalephere kudya kudya zikondwerero zoterezi, makamaka pamene pali zakudya zambiri pa tebulo. Koma kokha kuchokera ku chakudya chokoma, koma chakudya chapamwamba kwambiri, pambuyo pake masentimita owonjezera akhoza kuwonjezeredwa m'chiuno, ndipo muvi pa miyeso idzachoka pachiwerengero. Kuonjezera apo, pambuyo pa kususuka pamakhala chisokonezo, kotero masiku otsekula amasonyezedwa nthawi ino.
Kutsegula masiku patatha masiku a tchuthi ndi malire a nthawi yayifupi, zomwe ziyenera kukhala zochepa pa zokha za mankhwala kapena ntchito imodzi yokha tsiku lonse.
Kutsegula koteroko kumathandiza kwambiri kukonzekera pambuyo pa maholide, chifukwa izo zidzabwezeretsanso mawonekedwe akale, kupanga thanzi, kuyimitsa kagayidwe kamene kagwiritsidwe ntchito, kupititsa patsogolo ntchito ya m'mimba, ndikuchotsanso poizoni ndi poizoni m'thupi.
Mitundu ya masiku osala kudya atatha kudya
Masiku onse otsegula amagawidwa m'magulu awiri. Choyamba chimapangidwa malingana ndi zakudya zomwe zimapezeka mu zakudya: mapuloteni, chakudya ndi mafuta. Pankhani imeneyi, kudya nyama, nsomba, kanyumba tchizi, kirimu wowawasa, tirigu, zipatso ndi ndiwo zamasamba tikulimbikitsidwa.
Gulu lachiwiri limapangidwa malingana ndi mtundu wa zinthu zomwe zimapezeka tsiku lililonse. Mukhoza kudya nyama ndi nsomba, msuzi, maswiti, mkaka.
Monga mwalamulo, mbale zakondwerero zili ndi mapuloteni ambiri ndi mafuta, chifukwa cha kuchedwa m'mimba ndi kudyedwa kwa nthawi yayitali, kukhumudwitsa ndi kulemetsa.
Kuonetsetsa kuti muyezo wa asidi umakhala wabwino mu thupi, umene ungasunthike kumalo a acidic pambuyo podya kwambiri, ndi bwino
Kutulutsa tsiku pa kefir mutatha kudya kwambiri
Njira iyi yokonzekera tsiku la kusala ndi yovuta, koma yothandiza kwambiri. Pa tsiku la zakudya zoterezi, mukhoza kudya malita awiri a kefir ndipo osapitirira 1.5 malita a mchere wopanda madzi.