Chochitika chachikulu chikuyandikira, koma simunabwere kudzapanga? Yesani "kusiya 7 kg pa sabata" chakudya. Inde, makilogalamu asanu ndi awiri (7 kg) amatha kugwetsera okha omwe amalemera makilogalamu 90 ndipo amachita nawo masewera olimbitsa thupi. Munthu wamba amene ali ndi zolemera pang'ono akhoza kuperewera kwa makilogalamu 3-4.
Zakudya za makilogalamu 7 - maziko
Izi ndi zakudya zamakono zochepa, zomwe zimathandiza kuchepetsa mafuta, chomwe chimayambitsa kulemera kwakukulu, koma kuchotsa madzi kuchokera m'thupi ndikuyeretsa zomwe zili m'mimba ndi m'matumbo. Pofuna kulimbikitsa ndi kuchulukitsa zotsatira, mutatha kudya zakudya zoyenera - izi zidzateteza kulemera kwake ndikupewa kuika kwake.
Yang'anani zinthu moyenera: Zakudyazo zidzakuthandizani kutaya makilogalamu 7 okha kwa iwo omwe ali olemera 7%. Anthu amenewo, omwe kulemera kwake kumasinthasintha pafupifupi makilogalamu 65, zotsatirazi sizidzakhala, chifukwa ndi zoposa 10% za kulemera kwa thupi. Ngakhale ngati njirayi ingathe kuchita izi, zingakhale zowononga kuti thupi ndi losagwiritsidwa ntchito mosavuta.
Kudya 7 kg kwa masiku 7
Zakudya zoterezi, ngati zosachepera 7 makilogalamu, zimadya chakudya chokwanira, ndipo ziyenera kuwonedwa popanda kupopera limodzi, kuti dongosolo lizigwira ntchito. Ngati chakudya chokhwima sichiri cha inu - yesani njira ina.
Kudya kwa masiku asanu ndi awiri:
Tsiku loyamba : zakumwa zokha zimaloledwa, ndi zitsamba zilizonse, zinyumba, compotes, juisi, tiyi, khofi, kefir, mkaka, mankhwala onse a mkaka, kuphatikizapo yoghurts. Chikhalidwe chimodzi - shuga sungakhoze kuwonjezeredwa.
Tsiku 2 : masamba okha amaloledwa - aliwonse. Chotsindika chachikulu chiyenera kukhazikitsidwa pa masamba ochepa a kalori: nkhaka, mitundu yonse ya kabichi (zoyera ndi zofiira, Beijing, Brussels, mtundu, broccoli, etc.), saladi a masamba.
Tsiku 3 : zakumwa zokha zimaloledwa (onani tsiku limodzi).
Tsiku 4 : zipatso zokha zimaloledwa, zilizonse. Chotsindika chachikulu ndi zipatso zonse za citrus, makamaka zipatso zamphesa,
Tsiku lachisanu : Zakuloteni zokha zimaloledwa - nyama yowonda, nkhuku, nsomba, mkaka, kanyumba tchizi, tchizi, mankhwala onse a mkaka ndi zakumwa.
Tsiku lachisanu ndi chimodzi : zakumwa zokha zimaloledwa (onani tsiku limodzi).
Tsiku lachisanu ndi chiwiri : kusintha kwa chakudya choyenera , chomwe chiyenera kutsatiridwa mwamsanga kuti muteteze zotsatira. Chakudya cham'mawa - mbale iliyonse kuchokera mazira angapo ndi tiyi. Kudya - msuzi wowala. Kudya - saladi ya masamba atsopano ndi kutumikira nyama / nsomba / nkhuku.
Kuwonjezera pa zakudya zomwe zafotokozedwa ndizotheka komanso zofunikira kuwonjezera magalasi 4-8 pa tsiku. Ndibwino kuti mutenge musanadye, mukhoza kuwonjezera chidutswa cha mandimu.