Zakudya zamakono zouma zouma ndizozitali kwambiri moti mtedza pang'ono ndi wokwanira kuti ukwaniritse njala. Pachifukwa ichi, thupi limalandira zakudya zofunikira, mavitamini ndi zotsatira. Ngakhale izi, nthikiti sizoyenera kugwiritsidwa ntchito moyenera. Zakudya zamtundu wa caloric zimapanga mavuto chifukwa cha chimbudzi ndi chimbudzi. Kuonjezera apo, nthanga zimatchula mankhwala omwe amachititsa kuti anthu asamayende bwino, choncho sayenera kugwiritsidwa ntchito ndi ana ndi anthu omwe amayamba kunenepa kwambiri komanso kukhumudwa.
Ndi ndalama zingati zomwe zimapezeka mu nthikiti zokazinga?
Pali njira zingapo zomwe mungadye kuti muzidya nyemba. Amaphatikizidwira ku malo osiyanasiyana ophika zakudya, ndi ayisikilimu , opangidwa ndi mafuta komanso amawotcha mawonekedwe okazinga.
Mtedza wotchuka kwambiri mumchere wamchere ndi owazidwa ndi shuga.
Okonda peanut ayenera kukumbukira za kalori yake yokhutira. Nkhumba zobiriwira zili ndi 550 kcal. Zakudya za caloriki zouma zouma zouma zimafikira mayunitsi 625. Phukusi la mtedza kuchokera kwa wopanga kawirikawiri liri ndi pafupifupi 50 magalamu a nkhanu. Kugwiritsa ntchito phukusi limodzili kumanyamula thupi kuposa 300 kcal, lomwe liri ndondomeko yabwino kwambiri. Mphamvu yamtengo wapatali ya nthikiti yokazinga ndiyomwe imapangidwira, momwe mavoti opitirira theka akugwera pa mafuta.
Mitengo yamakono ya caloric sayenera kutsogolera ku lingaliro lakuti ndibwino kuti asiye mankhwalawa. Madokotala amati nthawi zina amagwiritsa ntchito nyemba zowonongeka, monga nthawi yozizira amawonjezera chiwerengero cha polyphenols, zomwe ndi zachilengedwe zowononga mankhwala.
Pakati pa zakudya zamphaka ayenera kugwiritsa ntchito mosamala, kukumbukira mtengo wake wa caloric. Anthu olemera kwambiri amasiya kugwiritsa ntchito mtedzawu.