Zakudya kuchokera ku kaloti - maphikidwe okoma ndi oyambirira a banja lonse

Zakudya za kaloti, zophikidwa pa zovuta zosavuta, zidzakuthandizani kugawa zakudya za tsiku ndi tsiku ndi zothandiza komanso zokoma. Muzu uli ndi carotene wambiri, timadzi timene timatulutsa timadzi timene timayambitsa vitamini komanso timadzi timene timayambitsa vitamini, kotero zimayenera kudyedwa ndi ana komanso akuluakulu.

Zakudya kuchokera kaloti - maphikidwe mofulumira komanso mokoma

Maphikidwe onse ochokera kaloti amasiyana ndi kuphweka komanso omveka bwino. Zomera zatsopano zamasamba ziyenera kudyedwa ndi mafuta odzola - izi ndizofunika zokhazokha, kotero kuti chiwopsezo chimayamwa bwino.

1. Zakudya kuchokera ku kaloti - maphikidwe omwe amaphatikizapo kugwiritsa ntchito mizu yatsopano monga zowonjezerapo: saladi, zakudya zopanda chofufumitsa, supu.
2. Mutatha kusonkhanitsa zokolola zamaluwa, funso lenileni ndilofunika kuphika ku kaloti. Maphikidwe a caviar, kupanikizana, zipatso zowonongeka zidzapulumutsa.
3. Njira yabwino yodyetsera ana ndi masamba othandiza ndi kuphika mapepala opangidwa ndi kaloti: pies, muffins, mikate, cookies kapena fritters.

Mwatsopano karoti saladi

Saladi watsopano kabichi ndi kaloti - vitamini yowonongeka, yomwe imakonzedwa mofulumira ndipo imatha kuigwiritsa ntchito masana, kumapeto kwa mgonero komanso kudzaza mndandanda wa gala ndi mbale yosangalatsa. Zosakaniza zonse zowonjezera zilipo chaka chonse, kotero mutha kudya zakudya zathanzi pa nyengo yopuma.

Zosakaniza:

• kabichi - 200 g;
• apulo wobiriwira - chidutswa 1;
• kaloti - 1 chidutswa;
• mandimu - ½ ma PC.;
• shuga - kutsitsa 1;
• mchere, mafuta a masamba.

Kukonzekera

1. Dulani kabichi, phala ndi Kuwonjezera kwa uzitsine wa mchere.
2. Dulani kaloti ndi apulo ndi madontho, kuwonjezera ku kabichi.
3. Tayani shuga, mchere kuti mulawe, sakanizani.
4. Nyengo ndi mafuta ndi mandimu.

Karoti zikondamoyo - Chinsinsi

Zakudya zotere za kaloti zatsopano zimatha kusiyanitsa chakudya chamadzulo ndi zothandiza komanso zomveka bwino. Zamasamba zimatuluka bwino kwambiri, zokoma ndi zonunkhira. Chokoma chimaperekedwa ku kampani ya mitundu yosiyanasiyana: mkaka wosakanizika, kirimu wowawasa, kupanikizana kapena uchi. Zambiri za zowonjezerazo zidzakhala pafupifupi 8 fritters wolimba.

Zosakaniza:

• kaloti - zidutswa 2;
• kefir - 1 item;
• mazira - zidutswa ziwiri;
• shuga - 2 tbsp. l;;
• ufa - 100-150 g;
• vanila, ufa wophika.

Kukonzekera

1. Mazira amenyedwa ndi shuga, kuwonjezera kefir, kuphika ufa, vanillin.
2. Tulutsani kaloti, pansi pa granti yaing'ono.
3. Thirani ufawo, phulani mtanda wothira madzi.
4. Mwachangu karoti zikondamoyo pa mafuta otentha kuchokera kumbali ziwiri mpaka golide kutumphuka.

Kodi kuphika karoti chops?

Kudya zakudya kuchokera ku kaloti ngati aliyense amene amamatira ku chakudya chapadera. Zidutswazi - zimapezekanso kwa amayi omwe amakhala otanganidwa, chifukwa ali okonzeka kuchokera ku zopangira zosavuta, motero zimakhala zokoma, zobiriwira, zonunkhira bwino. Limbikitsani zokhala ndi zitsamba, zokometsera zonunkhira, adyo, kukulitsa kukoma kwa chakudya.

Zosakaniza:

• kaloti - 600 g;
• manga - 50 g;
• zobiriwira anyezi - 50 g;
• adyo - mano awiri;
• walnuts - 1 handful;
• kupatsa;
• mchere, curry, paprika, tsabola pansi.

Kukonzekera

1. Kaloti amayeretsa, kuphika mpaka zofewa. Kumenyera blender ndi mtedza.
2. Onjezani mango, anyezi odulidwa, adyo wodulidwa.
3. Nyengo ndi mchere, zonunkhira.
4. Onetsetsani bwino, pita kwa mphindi 40.
5. Dulani timapepala, mkate mu breadcrumbs.
6. Dulani cutlets kuchoka ku kaloti pa mafuta kuchokera mbali ziwiri mpaka katatu.

Casserole kuchokera ku kaloti

Zakudya zokoma ndi zathanzi kuchokera ku kaloti zidzawonekera kawirikawiri pa tebulo, ngati mudzadzikweza ndi chophimba chabwino. Kuphika kuchokera ku zamasamba zokoma casseroles ndizosangalatsa, zotsatira zake zidzasangalatsa onse ophika ndi ophika, chifukwa kuwonjezera pa kukoma kwake, mankhwalawa ali ndi mawonekedwe abwino kwambiri. Kukonzekera casserole kwa theka la ora, zosakaniza zapangidwa kuti apange mawonekedwe a masentimita 22.

Zosakaniza:

• kaloti - 1 chidutswa;
• kanyumba kanyumba - 350 g;
• mazira - zidutswa ziwiri;
• manga - 100 g;
• shuga - ½ chinthu;
• madzi 50 ml;
• vanillin;
• batala.

Kukonzekera

1. Kaloti kaloti, patula mafuta ndi madzi. Kuzunzidwa ndi zofewa.
2. Mazira osakaniza kanyumba tchizi, vanillin, shuga, stewed kaloti.
3. Onetsetsani bwino, kutsanulira mu mawonekedwe odzozedwa.
4. Kapepala karoti kophika kophika kwa mphindi 30 pa madigiri 180.

Msuzi wa karoti ndi mbatata yosenda

Msuzi wa karoti ndi njira yabwino yothetsera zakudya zosiyanasiyana za ana. Zakudya zimayenda bwino, ndi kukoma kokongola ndi mtundu wolemera. Chokhazikitsidwacho chimapezeka popanda kuthandizidwa ndi ziwalo za nyama, koma chifukwa cha Kuwonjezera kwa nyemba zoyera zimakhala zathanzi. Mbewu zimatha kusinthidwa molimba ndi lenti kapena nkhuku.

Zosakaniza:

• kaloti - 300 g;
• nyemba - 150 g;
• phwetekere - 1 tbsp. l;;
• thyme - 2 sprigs;
• Zitsamba zouma - 1 tsp;
• adyo - dzino dzino;
• mchere;
• mafuta a azitona.

Kukonzekera

1. Kuphika nyemba mpaka zofewa.
2. Kaloti amadulidwa mu mugs, wothira mafuta ndi sliced ​​adyo.
3. Ikani karoti wosakanizika mu khungu limodzi pa pepala lophika ndi zikopa, kuphika kwa mphindi 15 pa madigiri 200.
4. Ikani masamba ophika, nyemba, tomato phala mu mbale ya blender, kutsanulira chikho ½ cha madzi, kumenya.
5. Thirani mbatata yosenda mu supu, onjezerani kufunika kwa madzi, kubweretsa kwa chithupsa, kuwonjezera mchere, nyengo ndi zonunkhira.

Zakudya zokhala ndi karoti zokhazikika - chophweka chosavuta

Zakudya zophika mikate kuchokera ku kaloti zatsopano zimathandiza makolo osamalira kuchitira ana awo zinthu zabwino. Maswiti oterewa akukonzekera mophweka, popanda vuto, ndikutsatira njira iyi, safunikanso kuumbidwa. Ma cookies oterewa sangakonde chidwi cha omvetsera a ana okha, komanso kwa omwe amatsatira chakudya cholimbitsa thupi, chifukwa palibe zakudya zapamwamba zowonjezera.

Zosakaniza:

• kaloti tartaya - 1.5 st;
• ziphuphu zambewu - 1 chinthu;
• ufa wa tirigu - 1/3 wa st .;
• ufa wambiri-1 chinthu;
• wokondedwa - 2 tbsp. l;;
• ufa wophika;
• masamba mafuta - 2 tbsp. l;;
• peel orange - 1 tbsp. l;;
• sinamoni, vanillin.

Kukonzekera

1. Kaloti kampeni mu blender, kutchula batala, uchi.
2. Lowani ufa, kuphika ufa, ziphuphu, zest, vanillin, sinamoni.
3. Kuphulika kupyolera mu blender. Siyani kwa mphindi 20.
4. Gawani pa pepala limodzi lophika ndi zikopa.
5. Ikani bokosi la karoti kwa mphindi 20 pa madigiri 200.

Karoti Cappuccino

Zokoma ndi zokongola karoti muffins okonzeka osati zovuta kuposa yosavuta zikondamoyo. Chifukwa cha kuwonjezera kwa zamasamba, zokomazo zimakhala ndi mtundu wowala womwe umadzutsa chilakolako, onse ana ndi akulu amasangalala ndi chithandizochi. Zomwe zimapangidwira, zomwe zatchulidwa pansipa, ndizochepa, ngati zingakonde, zikhoza kuwonjezeka mwa kuwonjezera mtedza, zipatso zoumba, zoumba.

Zosakaniza:

• mazira - zidutswa ziwiri;
• kaloti - 150 g;
• mafuta ofewa - 100 g;
• shuga - 100 g;
• ufa - 200 g;
• ufa wophika, vanillin;
• peel orange - 2 tbsp. l.

Kukonzekera

1. Kumenya mazira ndi shuga, kuwonjezera mafuta ofewa.
2. Tulutsani zest, ufa wophika, vanillin.
3. Kaloti kabati pa kakang'ono grater, kuwonjezera pa mtanda.
4. Thirani ufawo, mutenge mtanda wosalala.
5. Gawani molingana ndi nkhunguzo, kuphika kwa mphindi 25 pa madigiri 180.

Karoti puree - Chinsinsi

Wowonjezera chokoma ndi chopatsa thanzi masamba puree ku kaloti , mbatata ndi parmesan adzakhala okongoletsa okongola kwa otentha. Ngati chophimbacho chichotsa zonunkhira ndi zonunkhira, mbale iyi ikhoza kuperekedwa kwa ang'onoang'ono tasters. Kuphika zakudya zokometsetsa mosavuta mu mawonekedwe ang'onoang'ono omwe amawombera puddings kapena makapu.

Zosakaniza:

• kaloti - 700 g;
• Parmesan - 50 g;
• mbatata - 200 g;
• anyezi - chidutswa 1;
• masamba msuzi - 400 ml;
• mafuta a azitona - 2 tbsp. l;;
• Muscat - ¼ tsp;
• mchere, tsabola.

Kukonzekera

1. Dulani kaloti ndi mbatata ndi mbale zochepa.
2. Thirani anyezi pa mafuta, kutsanulira 100 ml wa msuzi, simmer kwa mphindi 10.
3. Ikani kaloti ndi mbatata, kutsanulira pang'ono pang'ono msuzi, nyengo ndi mchere, nutmeg ndi tsabola.
4. Onetsetsani pansi pa chivindikiro kwa mphindi 30, kutsanulira msuzi mu ndondomekoyi.
5. Oyera ndiwo zamasamba, azigawidwe mu zisakanizo, kuwaza ndi parmesan tchizi.
6. Kuphika kwa mphindi 10 pa madigiri 180.

Keti ya karoti ndi njira yachidule

Ndi zophweka kwambiri kukonzekera karoti pie mu multivark . Chipangizo ichi chadziwonetsera nokha pakukonzekera bwino kwa biskoti, casseroles ndi zina zokaphika kuphika. Keke idzakhala yotsika kwambiri, chifukwa ikhoza kudulidwa m'magawo awiri ndipo imanyowa ndi kirimu kapena kupanikizana, kokhala ndi tiyi wodabwitsa.

Zosakaniza:

• mazira - zidutswa ziwiri;
• shuga - 100 g;
• kaloti - zidutswa 2;
• kirimu wowawasa - 4 tbsp. l;;
• ufa wophika, vanillin;
• mandimu peel - 2 tbsp. l;;
• mafuta ofewa - 100 g;
• ufa - 200 g.

Kukonzekera

1. Menya mazira ndi shuga mu thovu loyera.
2. Tulutsani mafuta ofewa, pitirizani kugwira ntchito yosakaniza kwa mphindi zisanu.
3. Tulutsani kirimu wowawasa, kuphika ufa, vanila ndi zest.
4. Add finely grated kaloti, kuyambitsa.
5. Thirani ufawo, mutenge mtanda wosalala.
6. Thirani mtandawo mu mbale yophika mafuta, chotsani valavu yotulutsa mpweya.
7. Tsekani chivindikiro, yophika pa "Kuphika" mawonekedwe kwa ora limodzi.

Karoti caviar

Njira yabwino yochotsera zokolola zapatsogolo ndikukonzekera mbewu zachangu m'nyengo yozizira. Caviar kuchokera ku kaloti imakonzedwa mophweka, popanda frills ndipo popanda kuwonjezera kwa zovuta kapena zosatheka kupezeka. Ikani zokometsera monga chowonjezera ku sandwich, nyengo ndi msuzi wa caviar kapena kuwonjezera pa kudzaza pamene mukuphika. Chiwerengero cha mankhwalawa chiwerengedwa pazitini 3 za 250 ml.

Zosakaniza:

• kaloti - zidutswa 8;
• phwetekere - 2 tbsp. l;;
• anyezi - zidutswa ziwiri;
• adyo - mano 6;
• tsabola wotentha - 3 ma pods;
• masamba mafuta - 3 tbsp. l;;
• apulo cider viniga - 1 tbsp. l;;
• nthaka ya tsabola, mchere;
• madzi - 1 tbsp.

Kukonzekera

1. Kaloti, tsabola wotentha, adyo, anyezi, letesi kudzera mwa chopukusira nyama.
2. Ikani msuzi mu supu, tsanulirani m'madzi ndi tomato phala.
3. Mphindi 30 mphindi, nyengo ndi mchere komanso nyengo ndi tsabola.
4. Gwiritsani ntchito mphindi 25, kutsanulira viniga, wiritsani kwa mphindi zisanu.
5. Thirani zitsulo zowiritsa chosawilitsidwa, mwamphamvu kusindikiza.
6. Tembenukani, khalani pansi pa bulangeti mpaka mutakhazikika. Sungani pamalo ozizira.

Idyani ndi karoti ndi mandimu

Kupweteka karoti ndi chodabwitsa chodabwitsa chomwe chidzadabwitse onse okonda zokoma. Malingana ndi njirayi, mumakhala ndi kanthu kaloti ndi kaloti zokhala ndi zokometsera komanso zokometsera. Gwiritsani ntchito mizu yachinyamata, yoyenera masamba ochepa (mpaka 7 cm) kapena zazikulu, koma ayenera kudula. Mukhoza kugwiritsa ntchito kupanikizana monga kukhuta kwa kuphika ndi masangweji ndi zokongoletsera zokometsera.

Zosakaniza:

• kaloti - 500 g;
• Butter - 2 tbsp. l;;
• shuga wofiira - 2 tbsp. l;;
• madzi a mandimu - 1 tsp;
• thupi la mandimu imodzi;
• Madzi a lalanje - 1/3 ya zaka;
• Ginger wouma ndi grated - 1 tsp.

Kukonzekera

1. Ikani kaloti mu saucepan, batala, shuga, ginger, madzi a lalanje ndi mandimu.
2. Pamwamba ndi osachepera mphindi 20.
3. Lowani madzi a mandimu.
4. Gawani molingana ndi chidebe chosawilitsidwa, chisindikizo, chozizira.
5. Sungani mu firiji pasanathe miyezi isanu ndi umodzi.

Karoti nkhaka kunyumba

Chokoma kwambiri komanso wothandiza karoti candied zipatso ndi lalanje kukoma monga onse okonda maswiti maswiti. Maswiti okoma awa adzapindula m'malo mwake ogulidwa, nthawi zina ovulaza, zopitilira, chifukwa akhoza kusungidwa kwa miyezi yambiri mu chidebe chouma. Musadule kaloti kakang'ono bwino kwambiri, choncho musamamwe chipatso chokoma.

Zosakaniza:

• kaloti - 1 makilogalamu;
• lalanje - chidutswa 1;
• shuga - 1 makilogalamu;
• madzi - 500 ml;
• sinamoni - 1 ndodo;
• cloves - 4 masamba;
• ufa wothira wakuwaza.

Kukonzekera

1. Dulani kaloti mu cubes.
2. Wiritsani madzi kuchokera ku madzi ndi shuga. Tayani sinamoni ndi cloves.
3. Onjezerani madzi a lalanje ndikuponya magawo a chipatso.
4. Thirani kaloti mu madzi otentha.
5. Kuphika kwa mphindi zisanu.
6. Kuzizira mpaka kutentha. Bwerezani kuphika ndikuzizira katatu.
7. Pewani makululu, pani pa pepala lophika muzomwe mumakhala.
8. Wouma mu uvuni pa madigiri 50 ndi khomo lotseguka kwa mphindi 40.
9. Pereka mu shuga wothira.