Yoga - ngakhale njira yosagwirizana nayo yochizira scoliosis , koma ndi njira yolondola, ndi yothandiza kwambiri. Yoga ikhoza kupangidwa ndi scoliosis ndi scoliosis 1 ndi 2 madigiri, kuphatikizapo masewero olimbitsa thupi. Zofunikira - njira yochita masewera olimbitsa thupi ayenera kuwonetsa dokotala wogwiritsira ntchito mankhwala, omwe amamvetsa, nthawi yomweyo, ndi yoga, monga dongosolo, motsutsana ndi scoliosis. Nthendayi iliyonse ya scoliosis ndiyomwe, chifukwa chirichonse chimadalira payezo wa zowombera ndi kumatsatira zisonyezo (mwachitsanzo, kusagwirizana kwa vertebrae).
Mapindu a yoga mu scoliosis
Kuchiza kwa scoliosis ndi yoga kumagwira ntchito pa msinkhu uliwonse, koma, ndithudi, kwa ana, msana zidzakhala zosavuta kukonza. Pa nthawi yomweyi, yoga imachepetsanso ngakhale chiboliboli chachikulire chosauka, chomwe chimapangitsa kuti likhale lopindika. Mothandizidwa ndi machitidwe a yoga, minofu ya msana imalimbikitsidwa kuchokera ku scoliosis, kuchotsa mthupi kumachotsedwa kwa iwo, zomwe zimachititsa kumva ululu ndi kutopa ndi nkhawa. Zoonadi, kukula kwa scoliosis kumaimitsidwa, komwe sikungapezeke ngati palibe mankhwala.
Zochita
Zovuta za zochita za yoga zochizira scoliosis ziyenera kuchitidwa mosamalitsa, kumenyana ndi kupweteka, koma kuima ndi kumasuka mu tadasana, pamene ululu sungatheke.
- Tadasana - timatambasula msana ndi kumwamba, kumverera kuti mukukwera pamwamba pa mutu, ndipo manja ndi miyendo - ngati mizu ya mtengo - amakokedwa pansi.
- Veraphadrasana - miyendo imafalikira mochulukira momwe zingathere, manja amakwezedwa mmwamba ndikugwirizanitsidwa. Bwererani kutambasulira mmwamba, tembenuzirani kudzanja lamanja ndikuwerama phazi lamanja kumbali yoyenera. Bondo silinayang'ane pala zala, phazi lachinyengo likuyang'ana pambali ya 45⁰. Mu zovuta izi, timayesetsa kutambasula mphamvu zathu mmwamba. Malowa amasungidwa kwa mphindi imodzi, kotero kuti minofu ya kumbuyo ikhoza "kukumbukira" kutambasula uku.
- Pambuyo pake, timabwerera ku tadasana ndikuyala pamwamba pa mutu.
- Kenaka timachoka ku veraphadrasana kumanzere. Ngati n'kotheka, yesani kubwezera kumbuyo, sungani malo kwa mphindi imodzi.
- Timayandikira khoma ndikumala miyendo yambiri. Manja akukwera kufika pa msinkhu wa mapewa, timakhudza khoma ndi kumbuyo, timatembenuza miyendo yathu kumanja, timagwadira dzanja lathu lamanja pansi pa mwendo, kumanzere kumakwera pamwamba. Mutu umatembenuka, maso ali okonzeka mu dzanja lamanja. Timachoka mu tadasana ndikutambasula msana, ndiye timayambitsa mbali ina.
- Tembenukani kuzungulira khoma. Timakweza miyendo, tasiya maimidwe kumanzere, tambasula dzanja lathu lamanja kumanzere, tukulani dzanja lathu lakumanzere. Yang'anani pa dzanja lamanzere.
- Tadasana - tambani malo (chitani pakati paima iliyonse patsogolo).
- Mapazi aakulu, ofanana wina ndi mnzake. Timagwadira, kenako timagwadira, ndikuweramitsa. Ndikofunika kuyesetsa kuyika mutu wanu pansi pamphumi panu.
- Lembani pansi - dzombe zikuwonekera. Pa nthawi yomweyi, timakweza mikono ndi miyendo yathu ndikugwira mphindi imodzi.
- Badhakanasana - malo a butterfly. Pafupi ndi kotheka, timasunthira zidendene tokha, timagwetsa mawondo athu pansi, misana yathu imayimitsidwa. Timayesetsa kuchepetsa mimba mochepa.