Zolemba za lotus kapena padmasana ndi chimodzi mwa zinthu zofunika kwambiri kuzisinkhasinkha (osati kokha yogis), chifukwa ndiko kuwoloka kwa miyendo mulolo lodziwika bwino lomwe limaloleza kusokoneza mphamvu ya apana-vayu. Izi asanachititse dongosolo lamanjenje, amachotsa mphamvu zowonjezera mphamvu, kubwezeretsa kayendedwe ka mphamvu. Pamwamba pa thupi lathu, timalimbikitsanso kumbuyo, kumapangitsa kuti minofu ikhale yotsika kwambiri, yongolani ziwalo za m'chiuno. Koma bwanji aphunzitsi ambiri a yoga sakufulumira kukafikanso ku padmasana, makamaka - amapewa kuchita izi pamaso pawo?
Mfundo yonse ndi yakuti malo a lotus akhoza kukhala owopsa kwa oyamba kumene. Anthu ambiri atsopano amadziwa kuti padmasana ali ngati masewera ena ndipo akufulumira kuthamangitsa miyendo yawo, kutsanzira guru. Ndipo izi zadzaza ndi kutambasula kwakukulu. Choncho, yesetsani kuphedwa kwa mtanda mosamala komanso mosamala, osati monga kuchita zozizwitsa. Inde, zingatengere sabata imodzi kuti musapange malo a lotus, koma musamafulumire, monga mbali zonse za yogic.
Kotero, tidzakambirana za momwe tingaphunzirire malo a lotus. Choyamba, ndiyetu kuyambira ndi zochitika zomwe zimatambasula ziuno ndi minofu. Kwa ife, anthu a ku Ulaya, ozolowera kukhala pampando (mosiyana ndi Ahindu, amene kuyambira pansi ali mwana akhala opanda mavuto ndi padmasana) kutambasula ndikofunikira kwambiri.
Zochita za lotus pose
Zochita zoyambirira:
- kutambasula miyendo yake ndikukankhira mapazi, kutsogolo, kuyesa kukhudza mapazi ndi manja ake, ndi nkhope yake - mawondo ake. Sungani nsana ndi miyendo yanu molunjika momwe zingathere;
- Bwerezani zomwe mwachita kale, kokha ndi miyendo padera, kuyesera kugwira pansi momwe mungathere, nkhope ndi chifuwa, kukokera pansi;
- Tsikani ndi kukhala pamabondo anu, kenako muwalekanitse. Khalani pansi pa manja anu, pang'onopang'ono mubwerere kugona ndi kumbuyo kwanu. Ikani njira pambali;
- khalani pansi, kumangirira ndi manja anu ndikukweza. Bondo limakhala kwa nthawi yaitali pamlingo umodzi, ndipo phazi - monga momwe liti limakhalira - lina. Gwiritsani ntchito "kubereka" mmbuyo ndi mtsogolo. Bwerezani ndi mwendo wachiwiri.
Kuphatikiza apo, mungathe kupanga asanas awiri ogwira ntchito omwe angakonzekereni malo oyenera a lotus:
Januir sirshasana:
- Khala pansi, kutambasula miyendo kupita patsogolo;
- phazi la mwendo umodzi uyenera kuvulazidwa pa ntchafu ya mzake. Yesani kupangitsa bondo kugwira pansi;
- kusunga nsana, kutsamira patsogolo, kuyesera kugona pa mwendo wowongoka. Gwirani phazi la mwendo wowongoka ndi manja anu.
Buddha Konasana. Tonsefe timadziwa zolemba izi ngati zojambulajambula:
- khalani pansi, mukuwongolera msana wanu ndi kumalowa nawo mapazi;
- Kokani mapazi anu ku perineum kuti mukhale omasuka, koma pafupi kwambiri ndi inu;
- Ikani manja anu pa mawondo anu, kuti mutambasule mchiuno ndi zochepa zazing'ono (siziyenera kuvulaza kwambiri!);
- Chinthu chinanso chimene mungachite ndicho kusinthana m'chiuno, mukutsanzira mapiko a gulugufe. Yesetsani kusunga nsana yanu, khosi ndi mutu molunjika momwe zingathere.
Ngati mwachita zonse molondola, pakapita kanthawi mudzamva kuti mwakonzeka kulandira malo otere.
Konzani malo a lotus
Momwe mungatengere malo abwino a lotus:
- kuyamba malo - kukhala ndi malo obisika ndi miyendo yopitirira;
- kulumikiza mwendo kumbuyo pa bondo, kutenga phazi m'manja ndi kuika pa thifu lakumanzere, kokha pamwamba;
- onetsetsani bondo lakumanja kupita pansi;
- bwerezani chimodzimodzi ndi phazi lamanzere.
Pa nthawi yonse yokhala padmasana, muyenera kusunga msana, khosi ndi kumbuyo. Chifukwa malo a lotus ndi osasinkhasinkha, muyenera kumverera bwino.