Selari ndi masamba omwe alibe zofanana ndi kuchuluka kwa zakudya. Ambiri amatsindika ubwino ndi zolemba za zomera izi mpaka muzu wa machiritso a ginseng. Kotero, kodi celery ndi zotani, komanso zomwe zimatsutsana ndi kugwiritsa ntchito zomera zothandizira, ganizirani pansipa.
Zida za celery
Zipangizo zonsezi zimatha kudya: masamba, mizu, zimayambira ndi madzi. Choncho, tikhoza kunena kuti ndizofunikira kwambiri komanso zoyenera kudya. M'malemba ake muli:
- mavitamini, mwachitsanzo, A, B, C, K, E;
- potaziyamu;
- sodium;
- phosphorus;
- manganese;
- calcium;
- magnesiamu;
- chitsulo;
- folic acid;
- oxalic acid;
- ascorbic asidi;
- mafuta ofunikira.
Kwa nthawi yayitali chomerachi chinagwiritsidwa ntchito monga anti-kutupa, kupiritsa mankhwala, kupititsa patsogolo. Kuonjezera apo, ndi mankhwala abwino kwambiri othandizira kulimbikitsa thanzi labwino komanso kuchepetsa ubwana wake. Pofuna kuchiza matenda aliwonse, mungagwiritse ntchito mizu yosiyana, madzi kapena zimayambira. Mwachitsanzo, mizu ya udzu winawake imagwiritsidwa ntchito pa zotsatirazi:
- matenda a mtima ndi matenda;
- kuchepetsa cholesterol ;
- kuchepetsa kuthamanga kwa magazi;
- bwino;
- kumawonjezera kuchita maganizo;
- kumawonjezera kupirira kwathunthu.
Zothandiza za madzi a udzu winawake:
- kulimbikitsa kuwonongeka koyenera;
- bwino;
- choyimira;
- imalimbikitsa zamoyo za impso ndi chikhodzodzo;
- kumalimbikitsa kuchotsa zinthu zowonongeka kuchokera m'thupi;
- kumakula chimbudzi;
- amalimbikitsa kuyeretsedwa kwa magazi;
- kumawonjezera chitetezo chokwanira ndi thupi la thupi;
- kumathandiza kuchepetsa kupweteka m'mimba yowawa m'mayi;
- kumalimbikitsa chilakolako;
- Amagwiritsidwa ntchito ku matenda a chithokomiro.
Kawirikawiri, phesi la udzu winawake umagwiritsidwa ntchito pa chakudya, zomwe zimapindulitsa kwambiri pamene zophikidwa mu chokopa ndi chivindikiro cholimba. Tsinde likhoza kuphika, kuwedwa, yokazinga kapena kuwonjezera pa mphodza. Mulimonsemo, zidzakhala zothandiza thupi nthawi zonse. Kawirikawiri amagwiritsidwa ntchito limodzi ndi masamba mu saladi.
Mapulogalamu othandizira masamba a udzu winawake amathandizanso kuthetseratu kuvomereza ndi matumbo. Amagwiritsidwa ntchito mwakhama ku rheumatism ndi nyamakazi. Madokotala ambiri amati ubwino wa mankhwalawa pakakhala khansa. Ndiyeneranso kukumbukira kuti anthu omwe akudwala matenda amanjenje, nthawi zambiri amalimbikitsa kuti udzu winawake udye. Ndipotu, zikuphatikizapo zinthu zoterezi zomwe zimapangitsa kuti zikhale bwino.
Selari - zotsutsana ndi ntchito
Ngakhale, zabwino zonse za mbeu, pali zotsutsana, zomwe ziyenera kusiya. Mwachitsanzo, asayansi asonyeza kuti mankhwalawa si abwino kwa akhunyu. Nthawi zambiri amapewa kugunda ndipo amachepetsa maganizo.
Madzi kuchokera ku udzu winawake - contraindications:
- mimba;
- nthawi yachipatala;
- zilonda za m'mimba kapena gastritis.
Zinthu zomwe zimakhala za udzu winawake zimatha kuyambitsa mazira a uterine, ndipo, chifukwa chake, zingayambitse kubadwa msanga kapena kuperewera kwa mayi. Ndipo panthawi yopatsa, amachepetsa mkaka kuchokera kwa amayi ake. Ngati munthu ali ndi miyala ya impso, komanso, yaikulu kwambiri, ndiye kuti kudya kwa madziwa kungapangitse kayendetsedwe kawo ndi kutuluka, zomwe zidzafunikire opaleshoni yowonjezereka.
Ali ndi contraindication ndi muzu wa udzu winawake. Sizothandiza kuzigwiritsa ntchito kwa anthu ovutika ndi mitsempha ya varicose ndi thrombophlebitis.