Imodzi mwa njira zosagwiritsira ntchito mankhwala pochizira matenda a msana ndi yoga. Osteochondrosis, mofanana ndi matenda ena aliwonse a magalimoto, ndithudi, amafuna mankhwala ovuta, koma palibe dokotala angatsutsane ndi kuti mankhwala opanga masewero olimbitsa thupi ndizofunikira kwambiri zothandizira ndi kupewa.
Ndi osteochondrosis, maseŵero a yoga amachita ntchito zingapo:
- Kupumula kwa minofu - minofu yakumbuyo (malingana ndi mtundu wa osteochondrosis) imamveka, yosasunthika komanso yopweteka. Iwo ali ndi zakudya zosokoneza, magazi, ndi mitsempha yowonongeka, yomwe imabweretsa ululu waukulu. Zochita za Yoga ndi osteochondrosis zimathandiza kuthetsa minofu imeneyi.
- Kutambasula kwa msana - makamaka, ichi ndi chithandizo cha osteochondrosis ndi yoga. Ndi osteochondrosis, mtunda wa pakati pa intervertebral discs umachepa, zomwe zimabweretsa kuwonongeka kwa chikhalidwe cha diski (hernia). Mothandizidwa ndi yoga, timakwera mtunda pakati pa diski.
- Kulimbikitsana - yoga, monga mtundu wa masewera olimbitsa thupi, umaphunzitsa minofu yathu. Zochita za yoga chifukwa cha osteochondrosis zimakhala ndi ntchito yothandizira, popeza mitsempha yolimba ya corset imachotsa mtolo kuchokera msana ndikupewa kubwerera.
Zochita
Tikukupemphani kuti mupange yoga yovuta motsutsana ndi khomo lachiberekero la osteochondrosis.
- Zochita zonse za yoga zothandizira osteochondrosis wa khosi tidzakhala pansi pansi pa zidendene. Timayang'ana mutu, kumayang'ana kumbuyo, kuyang'ana maso, yesetsani kuika chingwe chanu pamtundu wanu, pamene mzere wa msana ndi khosi uyenera kusungidwa (khosi silipita kutsogolo kapena kumanzere). Manja amathandiza - timakhala pansi ndi zala zathu, timakoka msana kumbuyo kwa vertex. Sungani malo kumbali iliyonse kwa mphindi ziwiri. Ndikofunika kukonzekera kuona - izi, mwazinthu zina, zimathandizanso masomphenyawo.
- Ikani manja anu pa mawondo anu, mutembenuzire mutu wanu pakati, pewani chikho chanu pachifuwa chanu. Ife timamva, momwe minofu ya khosi imakhazikika, motero penyani kuti nsanayo siinali yozungulira.
- Timabwereranso mutu, kuika dzanja pamutu, ndi kulemera kwa dzanja kumutu, timatsitsa mutu pamapewa ndi khutu. Dzanja lachiwiri likutikoka ife mosiyana. Choncho, tambani msana ndi kutsogolo kwa khosi.
- Tibwereranso pakati, tiike dzanja kumbali inayo ndi kubwereza mitsempha ya m'khosi kumbali ina.
- Chitsamba chimatsitsidwa ku chifuwa, pomangirira ndi manja awiri, kutsitsa mutu pansi pa kulemera kwa manja pansi. Timamva momwe mazira a chiberekero amazungulira ndipo amatambasula minofu ya khosi. Gwiritsani ntchito kumbuyo kwake konse: choyamba chigawo cha khola, ndiye thoracic, ndi kuzungulira kumbuyo. Mitsuko amayesera kukokera mmimba, ndipo mutu umakopeka ndi pelvis. Izi zikutanthauza kuti sitikukoka pansi, koma kuzungulira, kulowa, mkati, m'mimba. Tikadutsa pansi, timakonza malo ndipo timapuma kwambiri.
- Pang'ono pang'onopang'ono, mutenge mutu wake mobwerezabwereza. Timayesetsa kuzisiya, popanda kupweteka kwa minofu. Manja pansi. Timatambasula mutu wathu mmwamba ndi mphumi ndi chibowo. Lonjezerani njira iyi msana.