Munthu amabadwa ndi karma yake - cholemetsa cha moyo wakale. Malingana ndi zochita zake zakale, iye akhoza kubadwa wolemera, wosauka, wodwala, wamphamvu, wokongola, wopusa, ndi ena. Pazimene Karma yoga imachita chidwi kwambiri .
Kufotokozera za kachitidwe ka Karma yoga kungapezeke mu Bhagavad Gita, pamene Prince Arjuna akuyankhula ndi Krishna ndikudandaula kuti sakufuna kutenga nawo nkhondo pamene achibale ake akulimbana kumbali zonsezo. Krishna amayankha kuti munthu ayenera kuchita popanda kudzikonda kapena zosangalatsa za zotsatira, koma molingana ndi ntchito yake. Ntchito ya Arjuna ndiyo kutenga msilikali.
Swami Vivekenanda adalongosola za Karma yoga - kukwaniritsa ntchito zake popanda kugwirizana ndi zipatso za ntchito. Ndi njira iyi yokha imene ingathetsere machimo a munthu ndikuyeretsanso karma . Swami Vivekenanda anali wotchuka wa Indian humanist ndi filosofi yemwe anakhala kumapeto kwa zaka za m'ma 1900. Swami Vivekananda adalemba zonse pa karma yoga, pomwe adafotokozera mwatsatanetsatane zoyenera za karma yoga, ndi kutanthauzira mawu oti "ntchito", "kusonyeza chifundo", "ntchito", ndi zina zotero.
Zochita
Kafukufuku wa karma yoga amagwiritsidwa ntchito mwa mtundu uliwonse wa yoga, chifukwa chofunika kwambiri cha karma yoga ndiko kukula kwa makhalidwe monga kulondola, kuleza mtima, kuchita khama, kugwira ntchito pa karma. Komabe, popanda asanas akale a yoga, karma yoga idzakhala yochepa.
- Ife tikukweza manja athu, kutulutsa, kutambasula korona yathu mmwamba. Timatambasula kumanja, pakati, pamphunzi kumanzere. Center - inhale, pelvis kutsogolo, kupindika mmbuyo. Kuwombera - kutulutsa mpweya, mitengo ya palmu mpaka kumapazi.
- Kupuma - kumbuyo kwa mapazi, kumbuyo. Kupuma - manja mmwamba, kutambasula vertically. Kutulutsa - mitedza, kutambasula miyendo yonse, mapazi pamodzi.
- Exhale - timatsitsa mawondo athu, chifuwa, chigamba pansi. Ife timauka pa kudzoza mu mamba, ife timakoka korona pamwamba.
- Timagwetsa zala zathu, ndi kutuluka phokoso kumadzikweza tokha, phokoso la galu ndi kugwa pansi. Pa kudzoza ndi phazi lanu lamanja kumbuyo, tikukweza mmwamba manja anu. Phiri - palmu pansi pa mapewa, pendeketsa phazi lamanja kumanzere, kutsogolo.
- Gwiranani pamodzi, tambani ndi kubwerera. Kupuma, pumphunzi - timatsamira patsogolo. Lembani - ndi phazi lanu lakumanzere kumbuyo, manja akukwera. Miyendo imatambasula - maimidwe a bar.
- Exhale - mawondo, chifuwa, chinkhuni pansi, zidutswa zikuyang'ana mmwamba. Inhale - timachoka mu mphukira.
- Gwirani zala zanu zazing'ono, dzitseni nokha - phokoso la galuyo ndi chifuwa.
- Lembani - yambani kutsogolo ndi phazi lanu lamanzere, manja anu mmwamba, kukoka phazi lamanja kumanzere, kukoketsani manja anu, kukanikiza thupi lanu.
- Tsekani, khalani kumbuyo, gwiranani manja patsogolo pa chifuwa - namaste. Pumirani manja anu mmwamba, kukhala pa maondo anu, pa zidendene, ndi kupumula pakakhala mwana.