Kodi yoga ndi chiyani?

Kuperewera kwa thupi , minofu, msana, kuchiza matenda ambiri - ayi, sitidzakusokonezani ndi maganizo amenewa. Ponena za yoga yofunika nthawi imodzi, katswiri wina wa zamaganizo wa ku Germany wanena kale.

V. Reich ndi Yoga

Ndipotu, Reich sanalankhule momveka bwino za yoga. Anayankhula za kupsinjika maganizo, komwe kumasanduka minofu. Tangolingalirani munthu wovutika. Kodi nkhope yake ikuoneka bwanji, nkhope yake, manja? Thupi lake lonse lathyoka, nthawi zonse, tikuvutika kwathunthu ndi nsonga zala zala. Monga tikudziwira, pali mtundu wina wa kukumbukira minofu yomwe imatithandiza kuphunzira kayendedwe kake, kutambasula. Choncho, kukumbukira kumeneku kumakumbukira momwe thupi losautsika likuonekera.

Kodi pamapeto otani? Vuto linadzikonza lokha, koma thupi linakumbukira chirichonse. Kuyambira tsopano, mudzavala thupi lomwe limatengera mtundu wachisoni. Ndilo chigoba chomwe chimamangiriza kayendetsedwe kathu ndipo sitingalole kuti tikhale omasuka, osangalala, osasamala.

Choncho, kubwerera ku yoga. Mothandizidwa ndi yoga thupi lanu limaphunzira kumasulidwa. Zida zang'ambika, minofu ndi mapeto a mitsempha amasangalala. Thupi liri ndi mphamvu yatsopano imamenya kutuluka kwa magazi ndi mphamvu.

Ndipo chofunika kwambiri, yoga amateteza ku mapangidwe "atsulo" atsopano. Mudzakhala ndi moyo wokondwa, ounikiridwa, ngati kuti munakhalanso muubwana wosasamala.

Ndipo china chirichonse ...

Ndipo tsopano za ena onse.

Masamba a yoga ndi pranayama amachititsa minofu ya ziwalo zamkati za thupi, kugwira ntchito osati kunja, komanso minofu yakuya kwambiri. Ngati wina ali ndi funso, ndichifukwa chiyani yoga, tidzayankha kuti misalayi imayimitsa ntchito ya endocrine, kudya, mantha, kupuma komanso urogenital. Inde, kugwirizana kwa metabolism , ntchito zina zonse za thupi zikusinthidwa, kuphatikizapo, kulemera kofunidwa kumawonekera.

Sitiyenera kuiwala kunena za msana. Pambuyo pake, ndi msana womwe ndi chipilala chomwe chimatulutsa mphamvu zofunikira - kuchokera ku Chilengedwe kupita ku thupi lathu. Mu yoga, nthawi zonse zimatsindika pa kutambasula msana, zomwe posachedwapa zimakhudza kusintha kwabwino.