Sauerkraut timayanjana ndi mbale zachilakolako, koma zikuwoneka muzinthu za dziko lonse la anthu a ku Ulaya, komanso ali ndi zophikira zokha ku Asia. M'nyengo yozizira, pangozi yozizira ndi matenda a tizilombo, sauerkraut ndi imodzi mwa zowonjezera zowonjezera zakudya ndi malo osunga mavitamini.
Ubwino wa sauerkraut kwa thupi
Kukonzekera kwa sauerkraut kumaphatikizapo magawo awiri - mwachindunji kazembe, ndikukhala mu marinade omwe analandira. Pa sauerkraut mu kabichi, nayonso mphamvu zimachitika, chifukwa chifukwa masoka organic zidulo anapanga - lactic, acetic, tartronic, apulo ndi ena. Ndizi zidazi zomwe zimatsimikizira kukoma ndi chitetezo cha mankhwala omaliza.
Kuwonjezera pa zidulo zakuthupi kuchokera ku zinthu zosiyanasiyana zothandiza, zomwe zimathandiza mu sauerkraut, ndi bwino kudziwa:
- Mavitamini akukhala ndi michere yomwe imatenga mbali zonse zamagetsi mu thupi lathu ndipo ndi maziko a chimbudzi ndi thanzi labwino, limalimbikitsa kuyeretsa m'matumbo ndikuletsa mapangidwe.
- Fitontsidy - mankhwala osasinthasintha omwe ali ndi zotsatira zosiyanasiyana zochiritsira, kuphatikizapo antibacterial ndi anti-inflammatory. Ichi ndicho chifukwa cha ubwino wa sauerkraut kwa chiwindi, chifukwa zimathandiza kuti thupi liyeretsedwe kuchokera ku lamblia.
- Mavitamini omwe ali m'gulu la sauerkraut amakhala ndi mavitamini a kabichi wokha, komanso masamba ena ndi zosakaniza. Kodi ndi mavitamini angati omwe ali mu sauerkraut, zimadalira njira yokonzekera, nthawi zambiri mu mbaleyi yonjezerani maapulo, kaloti, cranberries, cranberries, tsabola wokoma ndi zakudya zosiyanasiyana zomwe zimapangitsa mavitamini kukhalapo. Mavitamini C (38 mg), PP (1 mg), E (0.2 mg), A (0.6 mg), H (0.1 mg), mavitamini ambiri a B, komanso ma vitamini U, omwe sali opangidwa mu thupi lathu.
- Mchere mu mbaleyi amaimira zinthu zofunika monga potaziyamu (283 g), calcium (50 g), sulfur (35 g), phosphorous (30 mg), sodium (22 g), magnesium (16 mg), aluminium (490 μg ) boron (197 μg), mkuwa (81 μg), komanso ayodini, zinc, fluorine, molybdenum, vanadium, lithiamu, cobalt ndi manganese.
- Sauerkraut ndi chakudya chodabwitsa chomwe chimaphatikizapo maantibiotiki ndi maantibiotiki omwe akuwongolera ; choyamba ndizofunikira kwambiri za microflora yathanzi ndi makina oyenera omwe ali ndi mabakiteriya oyenera, yachiwiri imathandiza kupanga mabakiteriya opindulitsa m'thupi, makamaka m'matumbo. Chifukwa cha izi, sauerkraut ndi brine ndi chida chabwino kwambiri cholimbana ndi dysbiosis ndi wothandizira kwambiri pa chikhalidwe cha matumbo.
Chakudya cha sauerkraut:
- mapuloteni: 1.8 g;
- Zakudya 3 g;
- mafuta 0,1 g;
- zida za zakudya 2 g;
- organic acids pafupifupi 80 g.
Kuwonetsa kulemera konse, chizindikiro chofunika kwambiri pa kulimbana ndi kulemera kwakukulu ndi mphamvu yamagetsi, sauerkraut ili ndi caloriki yokwanira 25-30 kcal pa 100 g. Poganizira zinthu zonse zothandiza komanso zochepa mphamvu, mutha kugwiritsa ntchito mankhwalawa mosadya, ndi kulemera kwake.
Contraindications
Ngakhale kuti mtengo wa sauerkraut ulibe mtengo wapatali, pali matenda angapo omwe ntchito yake iyenera kukhala yochepa kapena yochotsedweratu. Ndi chizoloŵezi chowonjezera mafuta opangidwa m'matumbo, kabichi brine iyenera kugwiritsidwa ntchito kuti idye chakudya, chomwe chiri ndi zonse zothandiza pa mbale iyi, koma ilibe fiber, zomwe zimapangitsa kupanga mpweya. Brine ikhoza kufotokozedwa kuchokera ku kabichi ndikusungidwa mu firiji osati tsiku limodzi.
Ndi zilonda zam'mimba, kabichi iyenera kugwiritsidwa ntchito mosamala, ndipo panthawi ya kuchulukitsitsa mumachotsa zakudya. Kwa anthu omwe ali ndi matenda a hypertension, matenda a impso komanso chitsimikizo cha edema, kabichi ndi mchere wokhala ndi mchere ayenera kukhala okonzeka, ndipo musanagwiritse ntchito ndibwino kuti mutsuke bwinobwino pamadzi.