Chiyambi cha masamba chingakhale, monga zigawo za mbale zazikulu, ndi zokongoletsera. Komanso, pali anthu omwe amadya zakudya zokha - ndiwo zamasamba, komanso pali anthu omwe saganizira mozama za kufunika kwa "zakudya" patebulo - odyetsa nyama.
Palibe imodzi kapena ina ndiyo chitsanzo cha zakudya zabwino. Inde, zomera ndizo zimayambitsa mavitamini, koma popanda zopangidwa ndi nyama sizingatheke chifukwa cha kusowa kwa ma vitamini B ndi mapuloteni a nyama. Tiyeni tiwone ubwino wa chakudya chochokera ku chomera.
Fiber
Chakudya chochuluka mu zitsamba za ndiwo zamasamba ndizofunikira kuti ntchitoyi ikhale yabwino. Kodi fiber imatha bwanji ndi maso anu, kuthyola tsinde la udzu winawake mu theka - mudzawona nsalu zomwe sizikugwedezeka m'magazi, koma zimangokankhira m'matumbo, kutupa m'matumbo.
Kuwonjezera apo, zakudya zomwe zimakhala ndi mchere zimachepetsa chiopsezo cha kunenepa kwambiri (chakudya chimakulungidwa bwino ndi chosakanizidwa), shuga, matenda a mtima (chifukwa zakudya zamagetsi zimachepetsa mlingo wa kolesterolo ndi shuga la magazi).
Olemera kwambiri mu fiber ndi bran, mu chiwonetserochi amadutsa mankhwala ena onse a masamba nthawi zambiri. Kenaka akubwera raspberries, amondi, nandolo, tirigu wonse.
Mapuloteni a masamba
Zakudya zamasamba zomwe zimakhala ndi mapuloteni ndizochokera ku zakudya zamasamba. Ndizoona kuti pali masamba ambiri, tirigu, nyemba zamapuloteni zomwe nyama sizochepa, koma, tsoka, kapena mwachisangalalo, mapuloteni a masamba ndi obiridwa kwambiri kuposa nyama. Chifukwa chake ndi chakuti mapuloteni a chakudya cha nyama ali ngati athu, anthu, mapuloteni.
Komabe, zakudyazo ziyenera kukhala ndi mapuloteni, chifukwa amino acid mu
"Lembani" pa mapuloteni omwe ali pakati pa zomera - ndi zamasamba. Nyemba, mphodza, mtedza, njere ziyenera kukhala mobwerezabwereza monga alendo opezeka pa tebulo lanu.
Nyemba ziyenera kusamala. Zingakhale zovulaza mosavuta. Pofuna kuupulumutsa ku ziphe zomwe ziri mu nyemba za nyemba, nyemba ziyenera kutsogozedwa m'madzi amchere kwa maola 10. Pambuyo kuthira madzi, wiritsani kwa mphindi 10 pa moto wambiri mu madzi amchere. Sungani madzi, m'malo mwake, muyike pamoto wochepa. Pakangotha madzi ambiri, nyemba zidzakhala zothandiza kwambiri.