M'chilimwe, imodzi mwa njira zodula komanso zotsika kwambiri zochepetsera thupi - pali tomato ndi nkhaka. Zomera zam'mundazi zili ndi: vitamini C, mapiritsi, mapuloteni, fructose, shuga ndi zinthu zambiri zothandiza.
Matenda a tomato amawonetsedwa ndi amayi ambiri kwa nthawi yaitali ndipo amakhala okhutira ndi zotsatira zake. Zimatsimikiziranso kuti tomato amachititsa kuti munthu asakalamba komanso athane ndi matenda a mtima. Iwo ndi abwino kwambiri kuti azigwiritsidwa ntchito mu zakudya. Kutaya kwa tomato kungakhale masabata awiri mpaka 5kg.
Menyu yamakono
Chakudya chachakudya : chidutswa cha mkate wa rye, mafuta ochepa a kanyumba tchizi, galasi (makamaka mwatsopano) kufanizidwa ndi madzi a phwetekere.
Chakudya : mpunga wophika kapena galasi la madzi a phwetekere, chidutswa cha mkate wa mkate, zipatso za mchere.
Chakudya : Nsomba yophika yophika, kapu ya madzi a phwetekere, mpunga wophika.
Nkhaka ndi tomato kulemera zimapindulitsa kwambiri kuposa singly. Nkhaka zimakhala ngati othandizira tomato polimbana ndi kulemera kwa thupi ndi kuchiritsa thupi. Nkhaka zili ndi vitamini C, B1, B2, PP ndi miyala yambiri yamchere.
Nkhaka yamadzi imathandizira kuchotsa ku thupi lomwe lapeza zinthu zoopsa ndi slags. Zomera zimenezi zili ndi potaziyamu, zomwe zimakupatsani kuchotsa madzi ochulukirapo m'thupi, motero zimathandiza kuthetsa kulemera kolemera. Kutaya thupi ndi saladi wa nkhaka ndi tomato popanda mchere ndi kophweka.
Zosakaniza:
- nkhaka - 2-3 zidutswa;
- tomato - zidutswa zitatu;
- masamba mafuta - 1 tbsp. supuni.
Kukonzekera
Muyenera kudula nkhaka, tomato ndi kuwonjezera mafuta osakaniza a masamba, simukuyenera kulisunga. Bweretsani kadzutsa ndi chakudya chamasana kapena chakudya pa chakudya chotero, thanzi lanu liyenera kusintha.
Njira ina yochepetsera thupi, kusakaniza zakudya ziwiri - buckwheat ndi tomato , yakhala yotchuka pakati pa akazi.
Zosakaniza:
- tomato - 2-3 ma PC.;
- anyezi - 1 pc.;
- buckwheat - 1 galasi;
- parsley - kulawa;
- masamba mafuta - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Tomato kuti amenya ndi madzi otentha, peel ndi kudula mu cubes. Onjezerani iwo apamwamba akanadulidwa parsley, mchere. Dulani muzidutswa tating'ono ting'onoting'ono ndipo tizimera pa masamba a masamba. Yophika buckwheat kuvala poto ndi anyezi ndi mwachangu pang'ono. Pamwamba ndi tomato ndi masamba ndikupita kwa mphindi 10, kenako mbaleyo ili wokonzeka kugwiritsidwa ntchito.