Zipatso zamtengo wapatali za lero sizikuwoneka ngati chipatso chosadziwika, izo zikhoza kugulidwa pafupi ndi khola lililonse. Kufunanso kumapanga ndondomeko, ndipo popeza tikukumana nazo pazinthu zonse, kutchuka kwake kuli pachimake. Nchifukwa chiyani chikondi ichi cha mphesa chinayambira, mafuta amawotcha mphesa , ndipo zinachokera kuti, zokhudzana ndi zonsezi.
Chiyambi chodabwitsa
Zipatso zam'mphesa sizikula kuthengo. Pali malingaliro awiri a maonekedwe a mafuta a mphesa. Mwinamwake iwo unayambira monga kusintha kwa chiwindi cha citrus. Kuwonjezera apo, icho chikhoza kukhala chipatso cha mitanda ya wina. Ponena za dzina, mu zaka za XVII-XVIII idatchedwa "chipatso choletsedwa". Komabe, dzina ili silinapangitse malonda a malonda, ndipo adatcha "chipatso choletsedwa" kukhala chipatso chamtengo wapatali, ndiko kuti, chipatso chokula m'magulu.
Kupanga
Mtedza wamphesa uli ndi mlingo wa tsiku ndi tsiku wa vitamini C, mavitamini D, A, PP, komanso chitsulo cha potassium, calcium. Ndicho chifukwa chake mphesa zimamenyana bwino ndi kuchepa kwa magazi, komanso zimatiteteza m'nyengo yozizira kuchokera ku matenda ndi mavairasi. Muzitsamba zamtengo wapatali, mukhoza kuchita chirichonse ndi ubwino wathanzi: mafupa ali ndi antiseptic ndi zochita zotsitsimutsa, peel imalimbitsa ziwiya, ndi mitsempha yowawa, yomwe, njira, ambiri amataya kunja, ali ndi zinthu zothandiza kwambiri, makamaka zomwe zimapangitsa chipatso cha zipatso kukhala chipatso chamoto.
Zipatso za mpesa zimayaka mafuta chifukwa cha zinthu ziwiri:
- naringin;
- inositol.
Naringin ndi gwero la mphesa zowawa. Zimayambitsa metabolism , imachotsa mafuta m'thupi, imatsuka mitsempha ya magazi. Chiwombankhanga chipatso cha mphesa, pamene chimakhala chokwanira kwambiri, ndipo, motero, chimakhala chowawa kwambiri komanso chothandiza ngati choleretic.
Inositol ndiwotcha mafuta omwe amapereka lamulo kwa chiwindi kuti agwiritse ntchito mafuta, komanso kuti asatembenuzire mafuta m'thupi kukhala mafuta. Panthawi imodzimodziyo, amachititsa kuti shuga, yomwe imachepetsa shuga m'magazi, imachepetsa chilakolako chofuna kudya zakudya zokoma.
Pafupi ndi mafuta angati amawotchera zipatso, amatsutsabe. Akatswiri ena amakhulupirira kuti iye sali woyenera kukhala ndi zakudya, ngakhale kuti amadziwa zinthu zabwino zomwe zimabisika mu "chipatso choletsedwa" ichi. Ena, m'malo mwake, amalimbikitsa kudya theka la mphesa musanadye, kotero kuti musachepetse kudya komanso kudya zakudya zochepetsetsa, mumapatsa mimba mimba kuti ikhale ndi asidi, mapulaneti amayamba kuyambira, ndipo chimbudzi chimayamba kuchepa.
Against cellulite
Komabe, izi sizomwe zimagwiritsidwa ntchito popanga mphesa polemetsa. Ngati mukuwopa maonekedwe a cellulite, kapena kuyesetsa kulimbana ndi "mliri" uwu, tikukupemphani kuti misala madera ovuta pogwiritsa ntchito mafuta a zipatso. Amatulutsa khungu, amawathandiza, ndipo, chofunika, zakudya zamakono zimapatsa mavitamini ofunikira kwambiri kuti awotche mafuta ochepa. Kuonjezera apo, kulimbana ndi cellulite sikungapweteke mtima wokhazikika, ndipo mphesa yamtengo wapatali mafuta imagwira bwino bwino.
Chovala cha Mphesa
Ngati mwasankha kukhala pa zakudya zamtengo wa zipatso, konzekerani tsiku la kusala kudya, kapena mungomangirira chipatso ichi, tikukupemphani kuti muyesetse kudya zakudya zamtengo wapatali kuchokera ku zipatso zamtengo wapatali.
Zosakaniza:
- mphesa;
- lalanje;
- nthochi;
- chisanu.
Kukonzekera
Kuchokera ku mtengo wa zipatso ndi lalanje kufinya madzi, kudula nthochi mu zidutswa, kuika chirichonse mu blender pamodzi ndi ayezi. Kumenya, kuthira mu galasi, kukongoletsa ndi chidutswa cha mphesa. Sangalalani!
Contraindications
Ngakhale phindu, sitingathe kuchita popanda kutsutsa:
- matenda alionse a m'magazi;
- impso, chiwindi ndi matenda a gallbladder;
- kumwa mowa;
- kuphatikiza ndi mankhwala aliwonse.