Udindo wa madzi m'thupi la munthu ndi wabwino. Ndiponsotu, chidziwitso chokha chomwe timapanga ndi 80%. Komanso, ponena za mphamvu yake pa moyo wa zamoyo zonse, palibe mabuku khumi ndi awiri omwe alembedwa, mafilimu ambiri owonetsera awonetsedwa.
Madzi amakhudza bwanji thupi la munthu?
Matenda okwana 70% amayamba chifukwa chogwiritsa ntchito madzi abwino. Aliyense amadziwa kuti tsiku liyenera kumwa madzi okwanira 2.5 malita. Chifukwa cha kuchepa kwa 10%, mkhalidwe wa thanzi umavulaza: chizungulire, tachycardia , kupuma kumakhala nthawi zambiri, kutentha kwa thupi kumatuluka, pali kupweteka thupi lonse. Kutaya madzi 20 peresenti kumabweretsa kuwona kuti magazi amayamba kukhala wandiweyani, kumene mtima sungathe kuwupopera, ndipo izi zingachititse imfa.
Zoona, madzi angasokoneze thupi. Kotero, ngati ili ndi zinthu zoipa monga chitsulo, mafuta, chlorini, ndiye pali kuphwanya kwa mchere wamadzi, matenda a magazi, chifuwa chachikulu, urolithiasis komanso ngakhale atcology.
Kodi madzi amagwiritsa ntchito bwanji thupi la munthu?
Mukamamwa madzi, mofulumira mudzathetsa mavuto a mafuta. Kuwonjezera apo, zimatulutsa thupi la sodium overabundance. Machiritso ake amathandiza kukhala ndi minofu, kuteteza kuchepa kwa madzi . Amene amatsatira maonekedwe awo, makamaka amasangalala kuphunzira kuti kumwa madzi okwanira kumateteza khungu. Zimakhala zotanuka komanso zathanzi.
Ngati mukuvutika ndi kudzimbidwa, pitirizani kugwira ntchito bwino kwa matumbo ndi magalasi ochepa chabe. Nkofunikanso kuwonjezera kuti madzi amasintha kagayidwe kake, kamathandizira kukhala ndi mawonekedwe. Kwa anthu omwe ali onenepa kwambiri, amathandiza kukwaniritsa zofunikira za thupi mofulumira.