Vitamini C mu zakudya

Aliyense wa ife kuyambira ali mwana amadziwa kuti vitamini C ndi yofunika kwambiri kwa thupi la munthu. Zamoyo zambiri padziko lapansi zimatha kupanga zokha za acorbic okha (ili ndilo dzina lachiwiri la vitamini), koma munthuyo sali pakati pawo. Ndicho chifukwa chake mumayenera kukhala ndi zakudya zomwe mumadya ndi vitamini C.

Kodi ubwino wa zakudya zowonjezera mavitamini C ndi ziti?

Zakudya za vitamini C mu zakudya ndi zofunika kwambiri pakuwona njira zosiyanasiyana zofunikira za thupi la munthu. Ascorbic acid ndi chodabwitsa, chofunika kwambiri chomwe chiri chodabwitsa chokhala ndi mitundu yosiyanasiyana:

1. Vitamini C ndi mphamvu zowononga antioxidant - imateteza thupi ku zotsatira zovulaza zaulere.
2. Ndi vitamini C ndi imodzi mwa anthu omwe amagwira nawo ntchito pang'onopang'ono ya collagen mu thupi - ndipo ndi chinthu chomwe chimapangitsa khungu kukhala losalala, labwino komanso laling'ono. Polimbana ndi kusungidwa ndi kufalikira kwa achinyamata popanda izo sangathe kuchita!
3. Kuperewera kwa acorbic acid mu thupi kungayambitse kuwonongeka kwa mafupa, koma ngati mutenga nthawi zonse ndi zofunikira - ndiye fupa la pfupa lidzakhala langwiro.
4. Vitamini C polimbikitsa kupanga collagen yomweyo kumachiza machiritso alionse pamthupi.
5. Ntchito yotchuka kwambiri ya vitamini C ndi yomwe imakhudza chitetezo cha thupi. Inde, nyama yomwe ilibe vitamini iyi, yowonjezera komanso yothana ndi mavairasi ndi mabakiteriya.
6. Chinthu china chokongola cha ascorbic acid ndicho chikoka chake cha kupanga serotonin, otchedwa hormone ya chisangalalo. Mwa kuyankhula kwina, ndi vitamini C okwanira m'thupi, nthawi zonse mudzakhala osangalala!
7. Anthu omwe amakumana ndi mavuto chifukwa cha ma cholesterol a m'magazi, vitamini C mu zakudya ndizofunika kwambiri - pambuyo pake, zimagwira nawo ntchito yamagetsi ya kolesterolo ndipo imatha kuimika mlingo wake.
8. Panthawi yachisokonezo, thupi limapanga mahomoni apadera - adrenaline ndi cortisol. Vitamini C ikugwira nawo ntchito zomwe zimayambitsa matendawa komanso zimapangitsa kukhala kosavuta kuthana ndi zovuta m'madera onse.
9. Ngati simumalekerera kuzimitsa thupi, yesetsani kukumbukira zakudya zomwe muli ndi vitamini C wambiri komanso kuziyika mu zakudya zanu mpaka pamtunda - izi zimathandiza thupi kuthana ndi vuto la kusintha kwa nyengo mwamsanga.

Zakudya za vitamini C mu chakudya ndi zofunika kwambiri kwa thupi la munthu. Ndicho chifukwa cha thanzi lanu, unyamata ndi malingaliro abwino ndikofunika kuwonjezera tsiku ndi tsiku ku zakudya zanu izi kapena mbale zina zokhala ndi acorbic asidi.

Vitamini C mu zakudya

Kudya mavitamini ndi mchere mu zakudya ndi njira yosavuta yogwirira ntchito yofunikira ya thupi lanu pamlingo woyenera. Ascorbic acid akulemera mu:

• Zipatso: malalanje, zipatso zam'mphesa, mandimu, kiwi;
• Zomera zatsopano: nandolo wobiriwira, belu tsabola, tsabola wofiira, wofiira, Brussels ndi kolifulawa;
• zipatso zatsopano: galu ananyamuka, wakuda currant, buluu, nyanja buckthorn, sitiroberi, phiri phulusa.

Monga momwe mukuonera, vitamini C sizimayenderana ndi kukoma kwa asidi, monga momwe ambirife timaganizira. Ndikofunika kudziwa kuti vitamini C ndi madzi osungunuka ndipo amawonongedwa ndi kutentha, kutanthauza kuti mumatha kuchotsa kapena kutsika pang'ono kusiyana ndi zipatso zochepa kapena saladi.

Sikuti aliyense amalekerera ndi vitamini C yokhala ndi mavitamini, choncho musayambe kukhala ndi vitamini C - kuphatikizapo zakudya za ascorbic acid.