KVN-shchitsa yodabwitsa kwambiri idadodometsa anthu amene anamuwona pamasewero ake, mafilimu ake, zamatsenga, ndi maonekedwe abwino, omwe anatsitsa tsiku lina: Olga anathyola mwendo wake, ndipo anayenera kuchita pa KVN siteji pa olumala. Mwaulere kuchokera kuzokambirana ndi gulu, Olga anakhala pa TV ndipo anali kuyesa nthawi zonse. Ndikoyenera kudziwa kuti sanali kugwiritsa ntchito kuti adzichepetsere zakudya, choncho zakudya zokhala ndi zakudya zokwanira, zakudya zina komanso zakudya zina zabwino kwambiri zinalibe chakudya. Komabe, vutoli likhoza kutengera kuti sitima ya olumala silingathe kuima pamtunda wake. Kenaka vuto la kulemera kwake linali lovuta, makamaka kuyambira pamene chisautsocho chisanachitike kuona kuti kulemera kwakukulu kunali kuteteza mtsikanayo: anayamba kuyendayenda kwambiri, adamva kupuma pang'ono, ndipo thukuta limakhala pamphumi nthawi zonse.
Mbiri ya kuchepa
Ziri zovuta kunena zomwe zikanatha ngati sizikanakhala zoperekedwa kuchokera ku magazini yomwe inamuitana Olga kutenga nawo mbali mu polojekiti yolemetsa . Ndipo atatha kufotokoza pang'ono, chivomerezo chake chinalandiridwa. Zitatero, zakudya za Olga Kartunkova zinayamba. Ndipotu, akatswiri ogwira ntchito zamalonda adagwira nawo ntchitoyi, koma kuti akwaniritse zofuna zake, sizinali zofunikira zokha za Olga yekha, komanso kuyesetsa kwake, chifukwa cha kukula kwa masentimita 164, panthawi yomwe pulojekitiyi inayamba, anayeza 134 makilogalamu!
Diet Kartunkovoy ili ndi magawo enieni a kukhazikitsidwa, zomwe zingapereke zotsatira zenizeni:
- Muyenera kudya masentimita 120 a chakudya, 30 gm ya mafuta ndi 70 g mapuloteni;
- kukana kwathunthu kudya chakudya cholimbitsa ndi mankhwala omaliza;
- Kuletsa, ndiyeno - kukana kwathunthu kusuta, komanso kudya ufa ndi okoma;
- kuperewera kwakukulu kwa ntchito ya mchere;
- kumwa madzi tsiku ndi tsiku kuchokera pa 2.0 mpaka 2.5 malita, omwe amatha kufika pa malita awiri - ayenera kukhala madzi abwino, ndipo zakumwa zotsala ziyenera kukhala ndi tiyi wobiriwira ndi zakudya zosakaniza zitsamba;
- chakudya chokwanira m'magawo ang'onoang'ono (100-120 g) 4-5 pa tsiku pa nthawi inayake.
Kodi zakudya Olga Kartunkova?
Zakudya za Kartunkova zinkafunikira mwamphamvu kulumikiza ndikutsatira izi zofunika kusintha zakudya, zomwe zinapereka zotsatira zoyamba: Olga adachepera 18 makilogalamu.
Tiyenera kuzindikira kuti malamulowa sanasokoneze chakudya, koma adawapanga kuti adziwe bwino, oganizira komanso ogwira ntchito. Zikhoza kunena kuti saladi ya chipatso , yomwe imapezeka pa menyu ya Kartunkova, imakhala ndi malalanje, mapeyala ndi maapulo obiriwira. Pa nthawi yomweyi nthochi ndi mphesa sizichotsedwa ku zakudya, chifukwa sadzidziyimira okha pakudya zakudya.
Zikuwonekeratu kuti chiyambi cha chakudya chimenechi chinali ndi mavuto akuluakulu: Kartunkov pambuyo pa "tchuthi la kudzipatulira" anayenera kudziletsa okha ndi kukakamiza kukwaniritsa zakudya zofunikira zomwe chakudyacho chimapereka.
Ndikofunika kuzindikira kuti zakudya za Olga zinasinthidwa tsiku ndi tsiku, zomwe zathandiza kuchepetsa kupsinjika kwa thupi komwe thupi limalowa mkati mwa zakudya. M'ndandanda wa actress pali masamba saladi, omwe amakonzekera chakudya cham'mawa. Chakudya chamasana - chifuwa chophika cha nkhuku popanda khungu komanso chopanda zokongoletsa. Panthawi yamphwando ndi zopsereza, maapulo ndi mtedza amaloledwa. Kudya chakudya - tchizi cha kanyumba ndi mankhwala a mkaka wowawasa ndi mafuta ochepa.
Zomwe zimapangitsa kuti Kartunkova akhale wochepa kwambiri - chitsanzo chodziwikiratu kuti zakudya zingabweretse zofuna komanso zowoneka bwino, ngati muika patsogolo cholinga chenicheni - kuchepetsa kulemera ndi kubwezeretsa kukongola ndi thanzi.