Choyambirira ndi chochitika china chofunikira, ndipo kavalidwe kamagulidwa sikunamangidwa mwano? Osadandaula, chifukwa pali zakudya zomwe zimalola ngakhale masiku angapo kuchotsa masentimita owonjezera. Gwiritsani ntchito mapuloteni zakudya zowononga kwa masiku khumi. Njirayi ingathandize kuchotsa mafuta, kusunga minofu. Musanayambe kulemera, funsani dokotala.
Zakudya zamapuloteni kwa masiku khumi
Njira yolemetsa imeneyi si yowopsya kwambiri, chifukwa mndandanda umaphatikizapo zinthu zambiri: nyama, mazira, nsomba, mankhwala a mkaka wowawasa ndi masamba. Zakudya zamapuloteni kwa masiku khumi zimapatsa chakudya chamagazi, koma kokha.
Malamulo a njira iyi ndi awa:
- Menyu iyenera kugawidwa ndipo iyenera kudyedwa maola atatu aliwonse. Nthawi yomaliza muyenera kudya maola awiri musanagone, koma pasanapite nthawi.
- Ndikofunika kumwa madzi okwana malita awiri tsiku ndi tsiku. Mukhozanso kumamwa timadziti, tiyi wobiriwira komanso tchire.
- Gwirizanitsani zakudya ndi maphunziro ozolowereka, zomwe zidzasintha zotsatira.
- Ndikofunika kusiya mafuta ndi ufa, komanso zakudya zina zapamwamba.
Tsiku lililonse ndi mtundu wa mono-zakudya , chifukwa mndandanda uli ndi chinthu chimodzi chokha:
- Lolemba - yophika yophika mazira;
- Lachiwiri - nsomba yophika;
- Lachitatu - tchizi;
- Lachinayi - nsomba yophika kapena yophika;
- Lachisanu - mbatata inabzalidwa mu yunifolomu;
- Loweruka - mchere kapena nyama yophika;
- Lamlungu - masamba kupatula mbatata;
- Lolemba - zipatso kupatula mphesa ndi nthochi;
- Lachiwiri - tiyi ndi tiyi wobiriwira;
- Lachitatu - msuzi wa galu ananyamuka.
Inde, pa mapuloteni kudya masiku 10 kuti ataya 10 kg ndizosatheka, koma 2-3 makilogalamu n'zotheka. Ingokumbukirani kuti ngati mutayambanso kudya cholakwika, ndiye kuti kulemetsa kudzabwerenso m'mbiri.