Zakudya zofulumira kwambiri kuti zisawonongeke panyumba

Kulemera kwakukulu ndi vuto lofala la anthu amasiku ano, lomwe limayambitsidwa ndi kugwiritsa ntchito chakudya chovulaza ndi njira yosachitapo kanthu ya moyo. Pali chiwerengero chachikulu cha njira zosiyanasiyana zothetsera chiwerengerocho , kupereka zotsatirapo mu masiku amodzi.

Zakudya zodziwika kwambiri kuti zisawonongeke mwamsanga

Pambuyo pa chochitika chofunika, chimene mukufuna kuti muwoneke chodabwitsa, ndiye mutha kukonzekera mitundu yosiyanasiyana ya zakudya zowonongeka mofulumira ndi zida zake. Ndikofunika kusankha njira yothandiza kuchepa thupi osati kuvulaza thupi. Pofuna kusunga zotsatira, ndi bwino kutsatira chakudya choyenera pambuyo pake.

Zakudya za Buckwheat kuti zikule mwamsanga

Buckwheat ndiwothandiza kwa anthu omwe akufuna kukonza chiwerengero popanda kuvulaza thanzi lawo. Zakudya zabwino kwambiri zowonjezera kulemera zimaphatikizapo osati buckwheat, komanso kefir. Pali malamulo angapo omwe ayenera kuganiziridwa:

1. Kuti mupindule kwambiri, zimalimbikitsa phala usiku, osati kuphika. Kuika mchere, mafuta ndi zina zinaletsedwa.
2. Gwiritsani ntchito menyu pasanathe masiku khumi, chifukwa mukhoza kupweteka thanzi lanu.
3. Ndi bwino kusankha kefir 2.5-5% mafuta.

   Chakumwa	Zosakaniza	Chakudya	Chakudya chamadzulo
   Tsiku loyamba 1-4	50 magalamu a phala ndi 250 g wa kefir	250 g wa yogurt	60 g phala ndi 250 magalamu a yogurt	monga kadzutsa
   Tsiku # 5 ndi 6	50 magalamu a phala ndi tiyi	Mafuta 250 g	100 g wa phala ndi 250 g wa kefir	monga mmasiku oyambirira
   Tsiku # 7	200 g phala ndi lita imodzi kefir

Idyani pa masamba mofulumira komanso ogwira mtima

Ngati mwaika cholinga - perekani mapaundi pang'ono, ndiye kuti zakudyazo zikhale ndi masamba. Zakudya zabwino kwambiri zowonjezera kutaya thupi zimatha mwezi umodzi ndipo zimalimbikitsidwa kuzigwiritsa ntchito m'nyengo ya chilimwe, pamene pali zamasamba zambiri. Chizolowezi cha zamasamba tsiku ndi tsiku ndi 1.5 kg. Menyu ikuwoneka motere:

1. Lolemba : msuzi wa masamba, 200 ml kefir ya mafuta ochepa, zipatso ndi tiyi.
2. Lachiwiri : msuzi wochokera ku ndiwo zamasamba, mbatata imodzi yophika ndi supuni 1 ya mafuta otsika kwambiri, msuzi ndi tiyi.
3. Lachitatu : Lolemba mndandanda.
4. Lachinayi : msuzi wa masamba, nthochi 5 ndi ma lita 1.5 a mkaka.
5. Lachisanu : msuzi wa masamba, tomato 5, nsomba zowonda kapena masamba, 250 ml ya yogurt ndi tiyi.
6. Loweruka : menyu ndi ofanana ndi Lachisanu.
7. Lamlungu : msuzi wa masamba, zipatso, ndiwo zamasamba, 1 koloko wa mafuta ochepa otsika, 250 ml ya yogurt ndi tiyi.

Zakudya zamapuloteni kuti zikule mwamsanga

Anthu omwe akufuna kuiwala za mapaundi owonjezera ayenera kusiya kugwiritsa ntchito chakudya choipa. Zakudya zosavuta kuti ukhale wolemera mwamsanga zimatha mlungu umodzi ndipo zimakulolani kutaya makilogalamu anayi. Kulemera kwa calorific tsiku ndi tsiku ndi 1200 kcal. Ndikofunika kuti musaiwale madzi, kumwa 1.5 malita a madzi. Menyu yamakono:

1. Chakudya cham'mawa : chofufumitsa, makapu angapo a kanyumba tchizi 5% ndi 0,5 tbsp. kefir 5%.
2. Chotupitsa : zipatso zosapsa.
3. Chakudya : supu ya nyemba, nyemba 100 g, saladi ya masamba ndi tiyi.
4. Chotupitsa : mtedza wambiri ndi lalanje.
5. Chakudya : 0,5 tbsp. oatmeal phala, dzira wowawa kwambiri ndi tiyi wobiriwira.
6. Asanagone : 150 ml mafuta otsika yogurt.

Zakudya za nyemba zolimbitsa thupi

Zakudya za nyemba zimakhala zabwino kwambiri zopereka mapuloteni a zamasamba, kuthandiza kuiwala njala kwa nthawi yaitali, kukhutiritsa thupi. Kuchokera pa zakudya zimalimbikitsidwa kuti musapatse okoma, yokazinga, ophika, kusuta ndi mchere. Fotokozerani zakudya kuti mukhale wolemera mwamsanga. Muyenera kumamatira kwa masiku asanu ndi awiri. M'tsogolomu, ndi bwino kuchoka mumasamba anu okhala ndi nyemba. Ndikofunika kumwa madzi ambiri kuti asamangidwe.

Nyamayi ya nyamayi kuti iwonongeke mwamsanga

Amayi ambiri, akuyang'ana mafilimu, oimba ndi mafano, amayamikira mawonekedwe awo, akulota kukhala eni eni ofanana. Chakudya chofulumira kwambiri, chogwiritsidwa ntchito ndi nyenyezi kutsogolo kwa ntchito zowonongeka. Pofuna kuthana ndi zofooka za chiwerengerocho, sankhani mafuta anu, mchere, mchere komanso zonunkhira. Zakudya zokula mofulumira m'nyumba zimakhala ndi malamulo ena:

1. Maziko a zakudya ndi mapuloteni, omwe alibe mafuta.
2. Kuchuluka kwa madzi tsiku ndi tsiku ndi 1.5 malita.
3. Mndandanda uli wolimba ndipo sungathe kupirira zonsezi, koma zotsatira zake ndi zoyenera, chifukwa kwa masiku 14 mukhoza kutaya osachepera 5 kg.
4. Kwa nthawi yoyenera ndi koyenera kukana kadzutsa.
5. Menyu yowonjezedwa imabwerezedwa kawiri.

Karoti chakudya chokula mwamsanga woonda

Mizu ya Orange ndi yokoma ndi yothandiza, kotero iyenera kuphatikizidwa mndandanda wambiri. Zakudya zolimbitsa thupi zochepetsera mimba ndi mbali ziyenera kuwonetsedwa kwa masiku atatu kuti zitha 2-3 makilogalamu. Ubwino wa dongosolo la zakudya ndikuti mungathe kudya kaloti zambiri monga mukufunira, koma zakudya zina ndizoletsedwa. Musaiwale kumwa madzi, ndipo ndalama tsiku lililonse ndi 1.5 malita.

Kuchokera muzu wa mbeu mungapange juices ndi saladi, omwe angathe kudzazidwa ndi madzi a mandimu. Mukhozanso kumwa tiyi wobiriwira popanda shuga ndi madzi. Iyenera kudyedwa kasanu ndi kamodzi patsiku, ndipo sipadzakhalanso njala. Zakudya zofulumira kwambiri pa kaloti zimaletsedwa chifukwa cha vuto la chimbudzi, mtima ndi mitsempha ya magazi, matenda aakulu ndi mimba. Ndi malaise kuchokera ku kutaya thupi ayenera kutayidwa.

Mapiritsi odyetsa kuti awonongeke mwamsanga

Kwa zakudya zowonjezera, sankhani zukini ndi zukini zabwino. Chakudya chocheperachepera kuwonongeka kwabwino kumaphatikizapo kudya ndiwo zamasamba pamodzi ndi peel, chifukwa zimayika zakudya zambiri. Mukhoza kuphatikizapo zina zamasamba ndi zakudya zamapuloteni otsika mumasamba. Menyu yachitsanzo:

1. Chakudya cham'mawa : 250 magalamu a zamasamba (zukini, kaloti ndi anyezi) kuti athetsedwe, chidutswa cha mkate ndi tiyi.
2. Chotupitsa : apulo wobiriwira ndi 1 tbsp. kefir.
3. Chakudya : 300 g wa zukini kuchokera ku courgettes, 200 g za maluwa ndi tiyi.
4. Chotupitsa : Kutumikira saladi ndi madzi kuchokera maapulo.
5. Chakudya Chamadzulo : banja limodzi lodzaza ndi tchizi lofewa ndi masamba amadzuki ndi tiyi.