Ani Lorak Diet

Ani Lorak, woimbira wotchuka wa ku Ukraine, kwa nthawi yaitali anali kuzunzika ndi mavuto ambiri azimayi: atatha kubereka kwake kwa nthawi yayitali anaima. Kwa msungwana woyenerera zinali zovuta kwambiri kuti azizoloƔera miyeso yatsopano, yomwe inanso, sanafune kuchoka. Komabe, woimbayo sadataya mtima, chifukwa mwana wake anali nthawi zonse kwa iye. Pambuyo pake zinadziwika kuti Ani Lorak anataya chilemera - ndi makilogalamu 15!

Kodi Osakani Ani Lorak?

N'zovuta kutchula dongosolo lolemera, limene limagwiritsa ntchito woimba, zakudya Ani Lorak. Anagwiritsa ntchito njira zodziwika kale, zomwe zinapereka zotsatira zabwino - onse mafaniziwo adanena kuti Ani Lorak adataya kwambiri.

Choyamba, woimbayo adatsatira malamulo otsatirawa ndikutsatira mwatsatanetsatane, ziribe kanthu zomwe zinachitika:

Chotsatira chake, chakudya cha Lorak chimamangidwa makamaka pa zipatso, masamba ndi nsomba za mafuta ochepa. Njira imeneyi ya zakudya zowathandiza kuti woimbayo apewe kulemera kwake ndi kumusunga kulemera kwake. Zomera zatsopano sizingatheke kuchepetsa zakudya zamtundu wa caloric, komanso zimapangitsanso kuchepa kwa thupi. Kuwonjezera pamenepo, zachilengedwe zamasamba zimakhala ndi mchere wambiri, zomwe zimakuthandizani kuchotsa mitsempha yonse ya m'mimba ndi kuchotsa poizoni ndi poizoni.

Monga anthu ambiri odyetsa, Ani Lorak amakhulupirira kuti maziko a zakudya zabwino ndi zakudya zochepa. Ndikofunika kuti muzidyera kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono - osaposa zomwe zingagwirizane ndi manja anu. Woimbayo akunena kuti ndi njira imeneyi sizingatheke kuti asatayike! Kuwonjezera apo, pa nthawi ya chakudya, uyenera kusiya kumwa - komanso kumwa mowa mukatha kudya. Amatambasula makoma a m'mimba ndikukudyetsani zochuluka kuposa momwe mukufunira, komanso mumakhala ndi njala yonyenga.

Chifukwa cha chakudya chamagawo nthawi ndi nthawi, kamodzi pa sabata, mukhoza kudzichitira nokha zomwe mumakonda komanso osati chakudya chofunika kwambiri. Kwa Ani Lorak ndi mbatata yokazinga, imene amakonda kwambiri, koma sangathe kudya nthawi zonse. Ngakhale pambuyo pa gawo limodzi limodzi pa sabata, woimbayo amayesa kuchita zozizwitsa zamtundu wambiri kuposa mwachizolowezi.

Zochita Ani Lorak

Mu kampani yolimbitsa thupi, woimbayo alibe nthawi yoti ayende, koma amadula kwa theka la ora tsiku lililonse. Kuonjezera apo, kuti adzisamalire monga mawonekedwe, makonema amathandizira: pa ntchito iliyonse, amatha kutaya makilogalamu olemera. Ntchito zochepazi zimamulola kuti akhalebe toned:

  1. Kutentha kwa khosi. Chitani chitetezo 8 chitembenuzire njira imodzi, kenako chimzake. Pambuyo pake Kenaka pitani pamtunda ndipo mutembenukire mutu - komanso maulendo 8.
  2. Kutentha kwa mapewa ndi thupi. Pangani maulendo asanu ndi atatu ndi mapewa mmbuyo ndi mtsogolo, ndiye_magulu ambiri ndi thupi.
  3. Pangani malo okwana 20 mobwerezabwereza, ngati kuti mwakhala pa mpando wosawonekera, mutakweza bondo lanu.
  4. Yesetsani kukakamiza okwana 15 kuchokera pansi (osachokera pamabondo).

Pofuna kuthandiza munthu, woimbayo amadya bwino komanso amachita masewera olimbitsa thupi, komanso amachita njira zosiyanasiyana. Mwachitsanzo, kuyendera misala ndi mabala osiyanasiyana mu spa. Kuwonjezera apo, mndandanda wa njira zomwe amakonda kwambiri zimaphatikizapo kusamba kwa matope komwe kumathandiza kulimbana ndi khungu la flabbiness ndi cellulite.