Azimayi ambiri amafuna kulemera, koma sali okonzeka kukhala pa zakudya. Kuvutitsa ntchitoyi ndi chilakolako chofuna kulemetsa mwamsanga mu sabata musanachitike zochitika zina zofunika. Kodi n'zotheka kupeza zotsatira, kusunga zofunikira zonse zomwe zikuperekedwa kapena ayi, ndizofunikira kumvetsetsa.
Kodi mungatani kuti muchepetse thupi mu sabata popanda zakudya?
Kuti muchotse kulemera kwakukulu, simukusowa njala ndi zakudya, zokwanira kuti musinthe zakudya zanu, ndikutsatira malamulo a dietology. Mwamwayi, simungakhoze kulemera thupi popanda kusintha mndandanda, chifukwa zotsatira zimadalira zakudya. Njira yofulumira yochepera thupi mu sabata imatanthauza kutaya makilogalamu, ndiko kuti, okoma, ophika, okazinga, kusuta, ndi zina zotero. Zakudya zabwino zimaphatikizapo ndiwo zamasamba, zipatso , nyama yowonda, nsomba, mankhwala a mkaka wowawasa, tirigu, mtedza ndi zakudya zina zomwe zili ndi zinthu zothandiza thupi. Pofuna kusunga kagayidwe kameneka ndi kusakhala ndi njala masana, muyenera kugwiritsa ntchito chakudya chochepa, ndipo zigawo ziyenera kukhala zazing'ono. Pofuna kutaya thupi mwamsanga, kusunga madzi kumakhala
Kupeza momwe mungathere msanga mu sabata, simungaphonye chigawo chofunikira cha kupambana - ntchito zochitika. Ndikofunika kutsogolera moyo wokhutira, choncho muiwale za elevator, yendani zambiri ndi kunama pa bedi. Zofunika kwambiri ndi masewera ndipo zimaphatikizapo maphunziro a cardio-load ndi mphamvu. Zimatenga ola limodzi kuti ligwire ntchito.
Pofuna kusintha khungu la khungu komanso kulimbana ndi cellulite, muyenera kugwiritsa ntchito njira zodzikongoletsera, mwachitsanzo, wraps , massage ndi scrubs. Mungathe kuzichita pakhomo.