Kudya kwa madotolo, ngakhale kuti dzina lolimbikitsa, silimakhala lopweteka kwambiri pa thanzi, lofewa ndi lopangidwa ndi akatswiri kuti apindule ndi kuyeretsa makilogalamu. Zakudya zachipatala zimagwiritsidwa ntchito opaleshoni asanayambe kudwala mwamsanga. Ndicho chifukwa chake zakudya zake ndizochepa kwambiri ndipo zoletsedwa ndizovuta kwambiri. Pali mitundu iwiri yokha ya zakudya zamankhwala zolemetsa - imodzi ya iwo yapangidwa masiku asanu ndi awiri, ina - pa 14.
Zakudya za madokotala masiku 7
Ngati kulemera kwanu kuli kwakukulu kuposa momwe mukulilira, ndiye kuti zakudyazi zidzakuthandizani kutaya pafupifupi 10 kilograms. M'masiku onse, zenizeni zokha zomwe mukuwona pazndandandayi ndi zololedwa.
- Tsiku la 1. Imwani 1.5 botolo botolo la madzi amchere kwa 5-6 receptions;
- Tsiku la 2 nd. Patsikuli, imwani 0.8 malita a mkaka m'magawo ofanana ndi 2.5% mafuta, ndipo madzulo usiku mutenge zakudya zosakaniza ndi apulo;
- Tsiku lachitatu. Imwani 1.5 botolo botolo la madzi amchere kwa 5-6 receptions;
- 4th tsiku. Pangani saladi ya kabichi, kaloti ndi masamba, nyengo ndi mafuta. Chophimba cha lita imodzi ya saladi ndi chakudya tsiku lonse. Kuwonjezera apo - tiyi popanda shuga ndi madzi;
- Tsiku lachisanu. Gawani 0,8 malita a mkaka kuti 2,5% mwa mafuta okhudzana ndi 5-6 receptions;
- Tsiku lachisanu ndi chimodzi . Mmawa - dzira lovuta lophika, theka la kapu ya tiyi. Patapita maola angapo - masamba msuzi. Pambuyo maola 2-3 - 100 g yophika ndi zamzitini zamasamba. Ndiye mogawanikagawani maapulo atatu;
- Tsiku lachisanu ndi chiwiri. Kwa tsiku lonse - 2 makapu a mkaka osapitirira 2.5% mafuta okhutira + theka la chikho cha kanyumba tchizi ndi 1 botolo la 1% kefir. Asanagone, tebulo ya tiyi.
Kuchokera ku zakudya za madokotala ziyenera kuchitika masiku 3-4 - ku menyu ya masiku atsopano, kuwonjezera zakudya zochepa, pang'onopang'ono kukulitsa zakudya. Palibe mankhwala opweteka, maswiti - mwinamwake kutayika kumakhala kopanda phindu ndipo kulemera kudzabwerera.
Zakudya za madokotala masiku 14
Madokotala oterewa amapereka zotsatira zabwino kwambiri - ndi kuchulukitsitsa kwa masiku 14 mungathe kuchotsa nthawi yomweyo kuchokera 13 kg. Zakudya zimenezi zimakhala ndi zofanana, koma nthawiyi ziyenera kugonjetsedwa kangapo, ndi ziwiri motsatira. Mukamaliza menyu pa tsiku la 7, pitani ku menyu tsiku loyamba ndipo pitirizani mpaka mutsirizitse chakudya chonse pazungu lachiwiri.
Kusindikiza kwa zakudya za madokotala
Zakudyazi ndizovuta kwambiri, choncho sizothandiza kwa ziwalo zonse, koma ndi zathanzi komanso zolimba. Choletsedwa kugwiritsa ntchito dongosolo lolemera kwa anthu otsatirawa:
- kuvutika ndi kuchepa kwa magazi;
- mu thupi lofooka (pambuyo pa matenda, ndi zina zotero);
- kusagwirizana kwa mankhwala;
- kutsogolera moyo wogwira ntchito;
- anachita ntchito zaluso kapena kulenga;
- wotopa kwambiri ndi ntchito zake za tsiku ndi tsiku;
- osakhala ndi mwayi wogona bwino;
- kukhala ndi matenda aakulu (pokhapokha pakukambirana ndi dokotala).
Pazifukwa zonsezi, zakudya zoterezi zingapweteke kwambiri. Ndicho chifukwa chake, ngati simukudziwa thanzi lanu kapena kuti mudzatha kudzisunga nokha
Zakudya za madokotala: ndondomeko
Zakudya zovuta kwambiri sizosiyana ndi njala. Ndichifukwa chake zimapereka zotsatira zabwino kwambiri. Koma, ngati n'zosavuta kuganiza, munthu aliyense amatha kufooka, kutopa, ndipo mwina kukwiya chifukwa cha kuchepa kwakukulu komanso mwadzidzidzi. Kuchepetsa kulemera sikumakhudza kwambiri misomali, tsitsi, mano ndi khungu, ndithudi kutenga mavitamini.
Kuonjezerapo, ngati mumakhala wofooka kapena wamaliseche, imwani madzi ambiri.