Smoothies ochokera maapulo sangakhale zakudya zabwino zokha za kadzutsa, komanso zakudya zopatsa thanzi, pakati pa chakudya chachikulu. Zakudya zowonjezera komanso zowonjezera mavitamini zimapezeka m'malo odyera azimayi achichepere omwe amadya zakudya kapena masewera olimbitsa thanzi. Kwambiri zokoma maphikidwe a smoothies omwe timagawana nawo.
Chinsinsi cha smoothies kuchokera ku udzu winawake ndi maapulo
Zosakaniza:
- nkhaka - chidutswa 1;
- sipinachi - 1 ochepa;
- udzu winawake - tsinde 1;
- apulo - chidutswa 1;
- ginger wonyezimira - 1 tbsp. supuni;
- 1 madzi a mandimu;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Nkhaka ndi peeled ndi kusema cubes. Selari zimayambira zimadulidwa mu cubes ndikuyika mu mbale ya blender pamodzi ndi nkhaka. Kenaka tikuwonjezera peeled ndi peeled apulo. Ikani sipinachi pang'ono, ndi kukoma, kuwonjezera kakang'ono kakang'ono, mandimu kapena madzi a mandimu ndi uchi. Whisk zonse zosakaniza mpaka zosalala. Ngati chakumwacho ndi chachikulu kwambiri - musadandaule, chifukwa cha kuchuluka kwa zikopa m'mapesi a udzu winawake wa mchere, zimakhala ndi zotsatira zabwino kwambiri pamagetsi. Nthawi zambiri, mukhoza kuchepetsa smoothies ndi madzi.
Chinsinsi cha smoothies ndi nthochi ndi apulo
Zosakaniza:
- nthochi - chidutswa chimodzi;
- apulo - chidutswa 1;
- peanut bata - 2 tbsp. makuni;
- ice - 1 tbsp.
Kukonzekera
Banana amasungunuka, ndi maapulo ochokera pachimake. Ife timadula chipatsocho kukhala magawo ndikuyiyika mu mbale ya blender. Kenaka tikuwonjezera mafuta a mandimu ndi ayezi. Chotsani chirichonse kuti chikhale chofanana ndipo nthawi yomweyo chitumikireni.
Smoothies a mphesa ndi apulo
Zosakaniza:
- mphesa - chidutswa chimodzi;
- kaloti - zidutswa 2;
- apulo - zidutswa ziwiri;
- ginger wonyezimira - 1 tsp.
Kukonzekera
Kaloti amayeretsedwa ndikudulidwa kukhala cubes. Maapulo amathiridwa ndi mbewu, ndipo amaikanso mu blender. Kenaka, onjezerani ginger wothira ndi madzi a zipatso. Whisk zonse zosakaniza mpaka zosalala. Smoothies kuchokera ku kaloti ndi maapulo asanatumikire akhoza kuwaza ndi chitsulo chosakaniza cha sinamoni ndi nutmeg.
Smoothies ya kiwi ndi apulo
Zosakaniza:
- apulo - chidutswa 1;
- kiwi chipatso - 4 ma PC.;
- malalanje - ma PC 4;
- wokondedwa - kulawa.
Kukonzekera
Apulo imasungunuka ndipo maziko amachotsedwa ndi mbewu. Kiwi imatsukitsanso ndikudulidwa mu cubes zazikulu. Kuchokera ku malalanje Finyani madzi. Ikani zitsulo zonse mu mbale ya blender ndi uchi ndi whisk.
Smoothies ndi lalanje ndi apulo
Zosakaniza:
- madzi a lalanje - 500 ml;
- apulo - zidutswa ziwiri;
- zida - 2 zinthu;
- mkaka - 1 1/4 mwa nkhaniyi;
- madzi - 1 1/4;
- wokondedwa - kulawa.
Kukonzekera
Maapulo amachotsedwa pa khungu ndi mbewu, kenako timadula ndi magawo osakaniza kuti blender akhale ovuta kugwira nawo ntchito. Mofulumira kutsanulira magawo a apulo a madzi a lalanje, kotero iwo asadetse mdima. Tikuwonjezera madzi pang'ono, mkaka ndi uchi. Pamapeto pake, onjezerani madzi oundana ndi whisk zomwe zimapangidwira mpaka zowonongeka.
Kodi mungapange bwanji smoothie ku maapulo?
Zosakaniza:
- apulo - chidutswa 1;
- nthochi - chidutswa chimodzi;
- wokondedwa kapena mabala a mapulo - 1 tbsp. supuni;
- sinamoni - supuni 1;
- vanila kuchotsa - 1/2 tsp;
- mkaka wa kokonati ndi 1/4 wa st;
- madzi - 1/2 st.
Kukonzekera
Apple imasungunuka, kudula pakati ndi kuchotsedwa
Ngati mukufuna, smoothies akhoza kusungidwa mu firiji kwa kanthawi kochepa - maola 12. Zoonadi, smoothies ikhoza kukhala nthawi yayitali, koma zimataya zonse zomwe zimathandiza.