Kufotokozera za zipangizo
Kuti muchite izi, mufunikira wothandizira, mwachitsanzo, mayi, mwamuna kapena chibwenzi. Zidzakhalanso zofunikira kukonzekera nsalu yochepa ya thonje, pepala lidzachita, pokhapokha, mutha kugwiritsa ntchito thaulo. Gwiritsani ntchito bandage kuchifuwa kuchokera kumtambo ndi nthiti za m'munsi, pamene nkhaniyo iyenera kugwirizana kwambiri ndi khungu. Minofu imayikidwa kumbuyo kwa masamba ndi mfundo yolimba, koma kuti mayi asamve ululu kapena zosokoneza.
Anthu omwe ali ndi chidwi chothandizira kuyamwitsa bwino mkaka kuti awotche mkaka, amakhalanso ndi nkhawa ngati zili bwino kuzichita. Amakhulupirira kuti ndi bwino kuchita njira yoyamba usiku, ndipo m'mawa mukhoza kuchotsa bandeji ndi kukhetsa mkaka . Ndikofunika kuti muzitha kuchitapo kanthu mwamsanga mwana atachotsa chifuwacho.
Ndikofunika kufotokoza mkaka, ngakhale kuti sikunali kwathunthu, kuteteza kuphulika kwake, mastitis . Ena amagwiritsa ntchito mapepala a m'mawere chifukwa cha mankhwalawa, koma kuti azichita mwatsatanetsatane.
Zimandivuta kunena ndendende kuyenda ndi chifuwa cholimba. Kawirikawiri izi zimatenga masiku khumi, koma sizomwe mukuyendayenda nthawi yomweyo mu bandage.
Malangizo ndi zidule
Kuti musakhale ndi mkaka, nkofunika kuti muzitha kuimitsa mawere, komanso kuti muganizire maonekedwe ena. Mungapereke malangizo oterewa kuti azifulumira:
- kuchepetsa pang'ono kugwiritsa ntchito zakumwa;
- si mchere, zokometsera;
- kuvala bra;
- Pewani nthawi imeneyi yokhudzana ndi kugonana kwa nsapato.
Pofuna kuthetsa mkaka mwamsanga, n'zotheka kupangira chifuwa kuchokera ku masamba a kabichi.
Ngati mkazi akumva ululu, amafunsira kwa zisindikizo zochepa, ayenera kufunsa dokotala. Kawirikawiri, alangizi ambiri a Hepatitis B amatsutsana ndi kuyamwa ndipo akulangizidwa kuti achite popanda njirayi ngati n'kotheka. Koma amayi ambiri anasiya kuyamwa, chifukwa cha njirayi. Ndi kwa mayi wamakono kuti azigwiritsa ntchito njirayi - ziri kwa iye.