Zosiyana za nkhuku zimagwiritsidwa ntchito popanga zakudya zambiri, ndipo izi sizigwiritsidwa ntchito ku chiwindi kapena mitima, komanso ku mimba ya mbalame. Chogulitsidwachi ndi chokonzekera, chosangalatsa kulawa, koma chiri ndi chokhacho chokha - osapitirira masiku awiri osasungidwa popanda kuzizira. Koma calorium yamatumbo a nkhuku ndi otsika mokwanira, akhoza kugwiritsa ntchito momasuka ndi anthu omwe amatsatira zakudya. Mafuta mwa iwo ndi 20 peresenti yokha, ndipo ambiri mwa iwo ndi mapuloteni. Palinso zinthu zina zamtengo wapatali zomwe zimagulitsidwa.
Kodi phindu la nkhuku m'mimba ndi chiyani?
Zakudyazi ndizophika. Zikhoza kuphika, zowonjezereka, zokazinga komanso zosiyana, komanso pamodzi ndi zina zowonjezera, kupanga supu, casseroles, masamba a masamba ndi zina zambiri. Kugwiritsa ntchito nkhuku m'mimba, choyamba, ndi zakudya zawo, chifukwa 75% mwa iwo amakhala ndi mapuloteni omwe amawoneka mosavuta ndi munthu ndipo amagwira nawo ntchito kusinthana kwa thupi. Mapuloteni amachititsa chitetezo cha thupi , kuchigwirizira, kuchiwathandiza kuchira pambuyo pa matenda aakulu. Iye ali ndi udindo wathanzi, mphamvu zamagetsi, ziwalo za mkati ndi zina zotero.
Mimba ya nkhuku imakhala ndi mavitamini osiyanasiyana ndi kufufuza zinthu. Mwachitsanzo, apa pali vitamini A monga beta carotene, yomwe imayambitsa kukonza ntchito za ziwalo za masomphenya ndi kayendedwe ka kayendedwe kabwino ka mitsempha. Vitamini E, vitamini E, vitamini PP, mchere: selenium, manganese, mkuwa, silane, iron, potassium, calcium, magnesium, ndi zina zotere zimakhalapo. Choncho, pogwiritsa ntchito mankhwalawa nthawi zonse, khungu ndi tsitsi zimakhala bwino, ndipo misomali imasiya kuswa. Folic acid mu mankhwalawa amathandiza kukonzanso m'mimba.
Caloric wokhudzana ndi nkhuku m'mimba
Ngakhale kukhalapo kwodzaza mafuta acids mu mankhwala opangidwa, calorie wokhudzana ndi nkhuku m'mimba yekha 94 kcal ndi zana magalamu mu mawonekedwe atsopano. Ngati ali okazinga, mphamvu yamagetsi ya mbale imakula nthawi zambiri, ndipo ntchitoyo imachepa. Choncho, ndibwino kuti muphike. Zakudya zam'mimba za nkhuku zophika pafupifupi sizimasintha, poyerekeza ndi zofiira, ndipo mkati mwazo zimakhala ndi zinthu zamtengo wapatali, mavitamini ndi ma microcell amakhalabe.