Phala la mpunga ndi dzungu - maphikidwe akale ndi atsopano kwa mbale yosavuta

Phala la mpunga ndi dzungu ndi chakudya cham'mawa chamadzulo kapena chakudya chamadzulo, chomwe chingathandize thupi, kupindulitsa kwambiri njala. Bright masamba zamkati amapanga mbale pakamwa-kuthirira kuti ayang'ane ndi kupereka njala ndi kukoma kwa zakudya.

Kodi kuphika mpunga ndi dzungu?

Kukonzekera kwa mpunga wa mpunga ndi dzungu ndi njira yosavuta, koma popanda kudziwa njira yopangira maphikidwe ndi zinsinsi zina kuti zikhale zovuta komanso zomveka bwino.

1. Monga madzi ochepa, mungagwiritse ntchito mkaka, madzi kapena chisakanizo cha mitundu iwiri ya madzi.
2. Kuchuluka kwa mkaka kapena madzi kumadalira juiciness wa dzungu, kuchuluka kwake, ubwino wa mpunga komanso kufunika kotsirizira kapangidwe ka mbale.
3. Mpunga umatsukidwa mobwerezabwereza m'madzi, ndipo dzungu limapukutidwa ndi kupukutidwa ndi ulusi.
4. Mbewu yamasamba imadulidwa mu cubes kapena, ngati kukhulupirika kwa magawo sikofunika, phulani pa grater.
5. Dothi la mpunga ndi dzungu lidzakhala ndi fungo losazolowereka ngati pakuphika kuwonjezera vanila pang'ono, ndipo musanatumikire chidutswa cha batala.

Phala la mpunga ndi dzungu pa mkaka - Chinsinsi

Chokoma kwambiri komanso chopatsa thanzi kwambiri ndi mpunga wa mpunga ndi dzungu pa mkaka. Ngati mukufuna, kuchuluka kwa dzungu kungachuluke, kuganizira juiciness wa masamba ndikuwonjezera madzi pang'ono. Mmalo mwa vanillin, shuga wa vanila imagwiritsidwanso ntchito, kuwaphika iwo ndi chakudya kumapeto komaliza kuphika kapena asanayambe kutumikira.

Zosakaniza:

• mpunga - 200 g;
• dzungu - 220 g;
• mkaka - makapu 2;
• madzi - 1 galasi;
• shuga - 20-50 g;
• vanillin - pinch;
• mafuta, mchere.

Kukonzekera

1. Sungani bwino mpunga wa mpunga mpaka madzi atuluke.
2. Thirani madzi ochuluka otentha ndipo musamayeke musanatenge chinyezi.
3. Onjezerani mkaka wotentha, kudula mu cubes kapena grated dzungu pa grater.
4. Ponyani mchere ndi vanillin mu mphika pa uzitsine, sungani zowonjezerazo ndi kuphika ndi zithupsa zochepa mpaka zipatsozo zikhale zofewa kwa mphindi 15, zokopa.
5. Mphindi 15 mphindi ya mpunga wa mkaka ndi dzungu ayenera kuikidwa pansi pa chivindikirocho.

Phala la mpunga ndi dzungu pamadzi

Phala la mpunga ndi dzungu popanda mkaka limatembenuza pang'ono caloric, zakudya, zoyenera kuphika mu positi kapena kuphatikizidwa mu menyu a iwo omwe mwazifukwa zina samagwiritsa ntchito mkaka. Ngati mukufuna, mcherewo ukhoza kuwonjezeredwa ndi zitsamba zisanayambe zouma apricots, prunes, zoumba kapena mtedza.

Zosakaniza:

• mpunga - 200 g;
• dzungu - 300 g;
• madzi - makapu atatu;
• shuga - 50 g;
• vanillin, mchere.

Kukonzekera

1. Thirani kutsogolo kwa mpunga ndi madzi otentha, onjezerani mchere pang'ono ndikuphika kwa mphindi 10-15 pa moto wamtendere, oyambitsa.
2. Oyera ndi kudula makungu, kutumiza ku poto kwa mpunga, kuwonjezera zowonjezera za vanillin ndi shuga granulated kulawa.
3. Konzani mbale kwa mphindi 10-15.
4. Pambuyo pa phala la mpunga ndi dzungu limaphatikizidwa pansi pa chivindikiro kwa mphindi 10, ilo limaperekedwa ku tebulo, kufalikira pa mbale.

Phala la mpunga ndi dzungu ndi maapulo

Mawindo osiyanasiyana a pakhomo patsiku la mpunga ndi apulo ndi dzungu. Kutentha kungatheke ponse pa mkaka ndi m'madzi kapena kugwiritsa ntchito osakaniza a madzi awiri omwe amawoneka mofanana. Chiwerengero cha madzi akufunikira chiyenera kukhala chomwe chimaphatikizapo zomwe zili mu chotengeracho kwa masentimita angapo.

Zosakaniza:

• mpunga - 200 g;
• dzungu - 300 g;
• maapulo - 300 g;
• madzi - 150 ml;
• mkaka - makapu 2;
• shuga - 100 g;
• mafuta kapena kirimu - 80 g;
• mchere.

Kukonzekera

1. Mu kanyumba kowonjezera kapena chowongolera chowongolera pansi powonjezera mafuta owonjezera ndi dzungu.
2. Kenaka muike zigawo za maapulo ndi kuchapa mpunga.
3. Sakanizani mkaka wotentha ndi madzi, kuwonjezera mchere pang'ono, kuwonjezera shuga ndikutsanulira zomwe zimasakaniza zomwe zili mu chotengera. Ngati ndi kotheka, onjezerani madzi kapena mkaka.
4. Tsukani mbaleyi pamtunda wochepa mpaka kutentha kwa mbewu.
5. Patsiku lomaliza la phala yophika ndi maapulo ndi mpunga amachotsedwa pamoto, ataphimbidwa ndi chivindikiro ndi mpukutu, ndipo amatha kuuluka kwa mphindi 10-15.

Phala la mpunga ndi dzungu ndi zoumba

Zokoma ndi zowonjezera ndi phala lokoma la mpunga ndi dzungu, yokonzedwa molingana ndi zotsatirazi. Pankhaniyi, mbaleyo imathandizidwa ndi kutsukidwa ndi pang'ono zouma zoumba popanda maenje. Mwinamwake, zidzakhala zofunikira kuonjezeranso mkaka pang'ono mukutentha kuti mupeze mawonekedwe okondweretsa.

Zosakaniza:

• mpunga wa mpunga - magalasi 0,5;
• dzungu - 300 g;
• mkaka ndi madzi - 1 galasi;
• shuga - 20-50 g;
• zoumba - manja awiri;
• mafuta, vanillin, mchere.

Kukonzekera

1. Pukutani msuzi ndi madzi otentha, uzipereka mchere ndikuphika kwa mphindi khumi.
2. Onjezani dzungu, mkaka wotentha, vanillin ndi shuga.
3. Ponyani zoumba zokonzeka ndikuphika mbale ndi chithupsa chakuya mpaka kuchepa kwa tirigu ndi dzungu ndi pafupi mphindi khumi ndi zisanu.
4. Pamalo opezekapo, phala lokoma la mpunga ndi dzungu lokhala ndi batala.

Mphuno ya mpunga ndi dzungu

Zakudya zolimbitsa thupi kwambiri komanso zowonjezera ndi phala yamagazi ndi mpunga ndi mapira . Zakudya zingakhale zotsekemera kawirikawiri ndi shuga kapena kuwonjezera kulawa mu mbale pamene mutumikira uchi wokometsera wokongola umene umapangitsa kuti chakudyacho chikhale chothandiza komanso chokoma. Pambuyo pa chithandizo cha kutentha, chotengera ndi chakudya chiyenera kutsekedwa ndipo zomwe zili mkatizi ziyenera kuperekedwa kwa mphindi 15-20.

Zosakaniza:

• mpunga ndi mapira - makapu 0,5;
• dzungu - 200 g;
• Mkaka ndi madzi - makapu 1,5-2;
• shuga kapena uchi - kulawa;
• mafuta, mchere.

Kukonzekera

1. Pukutirani mapira ndi mpunga kuti mudye madzi osakaniza ndi mkaka, perekani chithupsa.
2. Salting mbale, kuwonjezera shuga kulawa, sliced ​​dzungu cubes, pogaya softness wa tirigu ndi masamba, oyambitsa nthawi zina.
3. Mukakonzeka, onjezerani mafuta ndikuphimba chidebe chophimbidwa ndi chivindikiro ndi chinachake chofunda.

Phala la mpunga ndi dzungu mu mphika

Mphala wa mpunga wophikidwa ndi dzungu mu mphika mu uvuni umapeza zizindikiro zodabwitsa. Olemera amamva kukoma ndi fungo lodabwitsa la chakudya sichikhoza kufanana ndi zomwe zinkapezeka ndizophika pa mbaula. Kuyesera kulikonse kumapereka zotsatira zabwino kwambiri: mukhoza kuwonjezera zipatso zouma, magawo a zipatso kapena zinthu zina.

Zosakaniza:

• mpunga - 1 galasi;
• dzungu - 250 g;
• mkaka - 450ml;
• shuga - kulawa;
• mafuta, mchere.

Kukonzekera

1. Mu mphika waukulu kapena mavitamini awiri, kutsanulira mpunga wosamba ndi makungu.
2. Bweretsani mkaka kwa chithupsa, kuwonjezera mchere, kuwonjezera shuga ndi kusakaniza zomwe zili mu mphika.
3. Mphamvuyi imadzazidwa ndi chivindikiro ndikuyika pa pepala lophika.
4. Phala la mpunga ndi dzungu liphikidwa mu uvuni kwa mphindi 40 pa madigiri 180.

Phala la mpunga ndi dzungu wouma

Phala la mpunga ndi dzungu, zomwe zidzatchulidwe motsatira, zakonzedwa ndi kuwonjezera masamba ouma. Chakudyacho chimakhala chokoma komanso chothandiza, komanso ndi magawo atsopano a masamba. Dzungu ndi pambuyo poyanika zimasunga zonse zopanda malire ndipo zimatembenuza zophikira zopangira mavitamini.

Zosakaniza:

• mpunga - 1 galasi;
• dzungu zouma - manja awiri;
• mkaka - magalasi 3-4;
• madzi - 1 galasi;
• shuga - 2 tbsp. supuni kapena kulawa;
• mafuta, mchere.

Kukonzekera

1. Msuzi wotsukidwa amatsanuliridwa ndi madzi otentha ndi yophika mpaka chinyezi chimachotsedwa.
2. Onjezerani mkaka wotentha, zouma dzungu, mchere ndi shuga.
3. Kuphika mbale ndi kuyambitsa panthawi yowonjezera kutentha mpaka mpunga wofewa ndi wophika.
4. Okonzeka nyengo phala ndi mafuta ndipo nthawi yomweyo amatumikira.

Phala la mpunga ndi dzungu kwa mwana

Kwa ana achikulire, chophimba chirichonse cha vitamini mbale chokoma ndi choyenera. Koma phala la mpunga ndi dzungu kwa mwanayo wakonzeka mosiyana. Nthawi zambiri sungaphatikize shuga ndi mchere, ndipo kutsekemera kosowa kumaperekedwa ndi zamtengo wapatali zamkati. Kwa kukoma, mkaka wa m'mawere kapena mkaka wa mkaka umawonjezeredwa.

Zosakaniza:

• mpunga - 1.5 tbsp. makuni;
• dzungu - 80 g;
• mkaka wa m'mawere kapena osakaniza - 1-3 st. makuni;
• madzi - 1 galasi.

Kukonzekera

1. Pukutani msuzi ndi madzi, kuwonjezera pa grated dzungu ndikuphika mpaka kuchepa kwa mbewu ndi ndiwo zamasamba.
2. Dutsani misa yophika ndi blender kapena pogaya izo kupyolera sieve.
3. Sungunulani minofu yomwe mukufuna kuikaka mkaka kapena mazira osakaniza.

Dothi la mpunga mu dzungu lophikidwa mu uvuni

Kuwonjezera podabwitsa pa tebulo lililonse lamasewera kapena phwando lidzakhala phala labwino la mpunga mu dzungu lophikidwa mu uvuni monga zipatso zonse za masamba. Mpunga umagwiritsidwa ntchito pambaliyi, umaphatikizidwa ndi zipatso zowonongeka bwino, maapulo opangidwa bwino kapena magawo a zipatso zina zomwe mwasankha.

Zosakaniza:

• mpunga - 2 makapu;
• mphukira lonse - 2 kg;
• mkaka - makapu 2;
• mafuta - 50 g;
• zipatso zouma - manja awiri;
• maapulo - zidutswa ziwiri;
• shuga - 100 g kapena kulawa;
• mchere, vanila, mtedza.

Kukonzekera

1. Sambani dzungu, dulani pamwamba pa mawonekedwe a chivindikiro ndikuwombera mbewu ndi thupi.
2. Sakanizani mpunga wosambitsidwa ndi magawo a maapulo, zipatso zouma, shuga ndi mchere, mukani mu dzungu.
3. Lembani zonse ndi mkaka, kuwonjezera mafuta.
4. Phizani dzungu ndi "chivindikiro" chodulidwa, kukulunga ndi zojambulazo ndikuyika pepala lophika mu uvuni wa digirii 200 kwa mphindi 60-80.

Mkaka wa mpunga wa mandimu uli ndi dzungu mu multivark

Nkhumba ya mpunga ndi dzungu mu multivarquet imakonzedwa mosavuta, mophweka komanso popanda nkhaŵa zosafunikira. Pofuna kuteteza mkaka kuti usapulumuke mu chinsalu panthawi ya chithandizo cha kutentha, mumangotentha mafuta m'mphepete mwa mbale ndi mafuta kapena masamba. Chakudya chapadera chimapezeka podya, ngati kagawe kakang'ono kachangu kakamwetsedwa mu mafuta.

Zosakaniza:

• mpunga - 1 galasi;
• dzungu - 300 g;
• mkaka - magalasi atatu;
• mafuta - 50 g;
• shuga - 50 g kapena kulawa;
• mchere, vanillin.

Kukonzekera

1. Lembani zamkati za dzungu, mwachangu pa "Kuphika" kwa mphindi 15.
2. Onjezerani croup yotsuka, mkaka, shuga, mchere wa vanillin.
3. Tumizani chipangizochi ku "mazira a maziwa", gwiritsani mphepete mwa mbale ndi mafuta ndikukonzekera mbale mpaka chizindikiro.
4. Siyani phulusa kwa mphindi 15 pa "kutentha".

Phala la mpunga ndi dzungu mu uvuni wa microwave - Chinsinsi

Ndi zophweka komanso makamaka mwamsanga kukonzekera phala dzungu mu microwave ndi mpunga. Kuti mukwaniritse chophikacho, mukufunikira poto yapadera kwa chipangizo cha microwave chomwe chili ndi chivindikiro. Zakudya zingakhale zopangidwa ndi laconically kapena kuwonjezera pa zopangidwa zonunkhira zouma zipatso, zipatso kapena magawo opangidwa ndi maapulo, mapeyala, apricots kapena yamapichesi.

Zosakaniza:

• mpunga - 0,5 chikho;
• madzi - 1 galasi;
• mkaka - 250ml;
• dzungu - 200 g;
• mafuta - 30 g;
• shuga - kulawa;
• mchere, vanila.

Kukonzekera

1. Sungunulani mpunga wothira madzi a dzungu, kuwonjezera shuga, vanillin ndi mchere, kusakaniza, kutsanulira madzi ndi kuphika pansi pa chivindikiro kwa mphindi pafupifupi 20 mpaka kusinthasintha kwa mbewu, nthawi ndi nthawi kusakaniza misa.
2. Thirani mkaka ndikuphika mbale kwa mphindi zisanu.
3. Kutumikira phalaji ndi mafuta.