Ngati mutakhala ndi nthawi yowerenga zowonjezera khumi ndi ziwiri za zakudya, mwinamwake mwawona chinthu chofanana - mowa panthawi ya zakudya, monga lamulo, sichiletsedwa. Nchifukwa chiyani pali choletsedwa ichi, ndipo chidzachitike chani ngati lamuloli likuphwanyidwa, tidzakambirana m'nkhaniyi.
Chifukwa chiyani mowa sungakhale ndi zakudya?
Pofuna kusankha ngati kumwa mowa kungatengedwe ndi zakudya, ndibwino kuti tipeze kufunikira kwa zakudya. Koposa zonse, zonse zowononga kulemera zimamangidwa pazomwe amachepetsa kuchuluka kwa ma calories omwe amadya. Ma calories ndi mayunitsi omwe amasonyeza kuti mphamvu yochuluka ya chakudya chimapereka bwanji. Ngati thupi limachepetsa makilogalamu ochepa kuposa momwe limachitira ndi chakudya, zowonjezereka zidzasungunuka ngati mawonekedwe a mafuta. Ngati makilogalamu amabwera mosakwana, thupi limayamba kutaya mafuta kuti amasule mphamvu zamoyo.
Ndi zophweka kumvetsa momwe mowa umakhudzira zakudya, chifukwa chakuti ndi mankhwala olemera kwambiri. Kuphatikiza apo, amapereka calories zopanda kanthu, zomwe sizigwira nawo ntchito ya metabolism. Ndicho chifukwa chake mowa ndi zakudya sizigwirizana: Simudya mokwanira kuti musadye mafuta owonjezereka komanso kudya mafuta, ndipo mowa umapereka thupi ndi zoperewera zopanda kanthu komanso mafuta osagawanika.
Kodi mowa ungakhale wotani?
Pali zakudya za ochita masewero, zomwe zimakhala zochepa kwambiri kuti azigwiritsa ntchito zakudya zochepa patsiku. Masiku ena amauzidwa kuti adye kokha tchizi ndi kumwa vinyo wouma okha. Anthu odwala zakudya zamakono sagwirizana ndi zakudya zoterozo, powona kuti ndizoopsa kwa thanzi.
Mtsogoleri mwa zikhomo pakati pa mowa ndi lakumwa chokoma choposa 350
Mowa ndi zakudya: zokhudzana ndi kalori
Chinthu choyamba choyenera kuchita ndi kusiya mphukira zokoma. Osalimbikitsidwa ndi mizimu yolimba (a sayansi, vodka, ramu, cognac, gin, brandy, vinyo wolimba). Pa magalamu 100, pali makilogalamu 220-250, omwe ali ofanana ndi mazira owuma a mazira awiri.
Zizindikiro zotsalira sizinalimbikitse: mu vermouth 180 kcal, mu champagne - 120, mu vinyo wa vinyo - 100 kcal, ndi vinyo wouma - 60-85 kcal. Nthawi zambiri, mutha kumwa mowa pang'ono.
Mowa, ngakhale kuti uli ndi makilogalamu 30 mpaka 45 pa 100 magalamu, koma oledzeredwa muyezo waukulu. Mu botolo lakala la lita imodzi, makilogalamu 150 mpaka 250.