Kutaya kulemera koyenera nthawi zonse kumaphatikizapo kudziwa chidziwitso cha zakudya zowonongeka. Thupi liyenera kulandira makilogalamu ochulukirapo momwe angagwiritsire ntchito m'moyo. Apo ayi, mafuta owonjezereka amayamba kukhala mafuta, kusintha maonekedwe athu si abwino.
Nchifukwa chiyani zotsekemera zotsika zochepa zothandiza pothandiza kuchepa?
Nthawi zambiri, zakudya zimagwiritsidwa ntchito supatso pa masamba a msuzi. Zakudya zoyambazi ndizochepa, sizikhala ndi mafuta ndipo zimaphatikizapo zakudya zofunika ndi zakudya zamchere, mavitamini. Nthawi zonse zimayenera kuwerengera kuchuluka kwa zopatsa mphamvu mu supu kuti mudziwe kuchuluka kwa chakudya chimene mungathe.
Kuwonjezera pamenepo, supu zili ndi madzi ambiri, popanda zomwe zimakhala zovuta kwambiri. Pambuyo pa chithandizo cha kutentha, fiber ya masamba imakhala yosavuta kuti chimbudzi chizikhala ndi thupi. Pamene msuzi wophika ayenera kunyalidwa mu malingaliro kuti zinthu zothandiza mu supu zimasungika mochulukirapo, supu yochepa imaphika.
Kawirikawiri supu za masamba zimakhala ndi ndalama zosachepera. Koma m'pofunika kuwonjezera pasitala, tirigu, dumplings ku msuzi wa masamba, monga mtengo wa calorific ukuwonjezeka kwambiri. Onani kuti msuzi wa nyama umaphatikizapo pang'ono phindu. Pogwiritsa ntchito tebulo la caloriki zokhudzana ndi msuzi, mukhoza kuganiza mofulumira kuti supu ndi yabwino kwambiri.
Mankhwala abwino kwambiri othandizira kulemera ndi: masamba, anyezi, bowa. Kudziwa kuwerengera makilogalamu mu supu, mukhoza kusankha mosankhidwa magawo a msuzi. Masamba a masamba amathandiza kuchepetsa thupi, ntchito ya m'mimba ndi kuyeretsa thupi. Kutaya thupi ndi msuzi kumapita popanda kuyaka njala ndi nkhawa kwa thupi.
Malamulo a kuchepetsa kulemera kwa supu:
- Zakudya za calorie zosachepera zimakonzedwa kokha kuchokera ku zatsopano zatsopano;
- Mchere mu msuzi wotere ndi bwino kuti usawonjezere;
- supu yophikidwa kwa kanthawi kochepa ndipo imadyedwa mwatsopano;
- Msuzi wa kulemera umakonzedwa poganizira malamulo a zakudya zosiyana.