Pang'onopang'ono kuzindikira ndalama zopanda nzeru komanso zero zotsatira za njira zamakono zowonjezera kulemera kwa mapiritsi, makapisozi, mafuta odzola, zakumwa zosavuta, anthu akufufuza choonadi mu maphikidwe a agogo aakazi agogo. Zoona, mbewu za fulakesi ngakhale ku mtundu uwu wakale sizingakhalepo, chisomo chawo chinalongosolezedwa ndi Hippocrates, chimodzimodzi, monga njira yokonzekera.
Tsopano tiwunikira maphikidwe a anthu omwe akukonzekera mbewu ya fulakesi, komanso ayesetseni kumvetsa chifukwa chake ali othandiza kwambiri.
Maonekedwe ndi mapindu
Monga nthawizonse, phindu liyenera kukhazikitsidwa ndi maonekedwe - mwanjira ina, sizingatheke. Kotero mu maphikidwe ochepetsetsa okhala ndi mbewu ya fulakesi - fufuzani zopindulitsa mu zosakaniza ndi njira yokonzekera.
Choyamba, fulakesi ndi mankhwala abwino omwe amachititsanso kuti mtengo wotsika. Mukhoza kugula mbewu zonse, zosakaniza, ufa, ufa ndi mafuta.
Chachiwiri, fulakesi ndiyo njira yabwino kwambiri yogwiritsira ntchito mafuta a masamba, kuphatikizapo omega-3 ndi 6 fatty acids, omwe posachedwapa anayamba kuoneka ngati okhwima a kukongola ndi thanzi.
Komanso, monga gawo la:
- Fiber (makamaka pamene mukugula mbewu zonse za fulakesi);
- lecithin;
- mavitamini A, PP, E, gulu B;
- selenium;
- phytohormones (plant hormones).
Kodi flax imagwira ntchito bwanji thupi?
Musanayambe kuphunzira maphikidwe kuchokera ku mbewu ya fulakesi, m'pofunika kuzindikira kuti kulemera kwa thupi sikuchitika chifukwa cha zotsatira zamatsenga za flax, koma chifukwa chophweka, chofotokozera thupi.
Nthambi imakhala ndi mankhwala ofewetsa ofewa - chifukwa mumachotsa makilogalamu angapo omwe mumakhala m'matumbo a chitseko. Koma popeza fulakesi ndi mankhwala, sizingatheke kufanana ndi mapiritsi a chilengedwe (monga "Sadeade") - fulakesi sichimakwiyitsa ndipo "sichichotsamo" m'mimba ya microflora, koma mosiyana ndi iyo, imatulutsa chiwalo cha chakudya. Zotsatira zake, zilonda zazing'onoting'ono, minofu yamkati imachiritsidwa, ndipo zowonjezera zotetezedwa zimapezeka poyeretsa zokometsera, mafuta oledzera ndi mowa.
Nthambi ili ndi fiber. Zimakula, kulowa m'magazi, ndikukudzaza. Potero, mumachotsa njala, ndipo pamapeto pake mumaphunzira kudya kwambiri. Yonjezerani tsiku ndi tsiku ku saladi, tirigu, phula ya msuzi ndipo pang'onopang'ono muchepetse magawo - patapita nthawi, ngakhale opanda phula mumakhala okhutira ndi zakudya zochepa.
Maphikidwe
Tiyeni tiyambe ndi njira yodziwika kwambiri yokonzekera - kutayidwa kwa decoction ya mbewu ya fulakesi ya kulemera. Kwa msuzi muyenera kutsanulira supuni ya mbeu ndi galasi la madzi otentha ndikuphika kutentha kwa mphindi 30. Pang'onopang'ono kondetsani mbewu. Chotsani kutentha, kuziziritsa, mutenge 100 ml musanadye.
Njira ina yosavuta ya mbewu ya fulakesi ndi kulowetsedwa. Pa ichi mukusowa thermos. Supuni ya mbewu zonse ziyenera kuponyedwa mu thermos, kutsanulira makapu awiri a madzi otentha. Siyani kuumirira usiku. Tsiku liyenera kumamwa theka la kapiritsiro musanadye chakudya chilichonse, ndipo njira yoyeretsa imatha masiku khumi.
Komabe, palibe chophweka kusiyana ndi kukonzekera zakudya kuchokera ku mbewu ya fulakesi malinga ndi chophimba cha mabulosi odzola.
Koposa zonse, fulakesi idzaphulika pambali iliyonse yamadzi m'mimba mwako. Izi zikutanthauza kuti simungathe kukonzekera zomwe zimapangitsa kuti mukhale ndi zofanana ndi kuwonjezera mbewu za fulakesi kuti zikhale ndi zokolola, zokopa, zamasamba, zokongoletsa, saladi, msuzi, kukoka masamba, kudula nyama zowonongeka, ndi zina zotero. Chofunika kwambiri ndikuti, mutatha kumwa fulakesi muwonekedwe loyera, imwani madziwo. Apo ayi, zotsatira sizingakhale zonunkhira, koma m'malo mwake, zimapangidwira.