Phindu la oatmeal silingayambe kukambirana, chifukwa izi zakhala zikudziwikiratu kwa dziko lapansi, koma anthu ambiri amadziwa za njira yokonzekera. Kwa omwe slimy oatmeal porridge samalawa, tikukulangizani kuti muphike chotupitsa cha oat - simungadandaule.
Oatmeal kirimu msuzi
Msuzi wonyezimira komanso wathanzi ndi oatmeal uyenera kubwera nthawi yozizira, pamene cholinga chachikulu ndicho kuteteza chitetezo cha mthupi. Kuonjezerapo, supu iyi ili ndi makilogalamu osachepera ndipo imakumba mosavuta.
Zosakaniza:
- oatmeal - 4 tbsp. makuni;
- madzi - 1 chinthu;
- mkaka - ½ chinthu;
- broccoli - 200 g;
- dzira - chidutswa chimodzi;
- mchere, zonunkhira - kulawa.
Kukonzekera
Mafuta otentha amatsanulira ndi chisakanizo cha madzi otentha ndi mkaka ndikuphika kwa mphindi 15-20, momwe ziyenera kukhalira. Broccoli amaphika mpaka zofewa, ndipo nkhuku ya nkhuku ndi yophika kwambiri. Phala la oatmeal lomwe limamenyedwa ndi blender kuti likhale losasunthika, limatsanulira mu mbale ndi kukongoletsa ndi inflorescences ya broccoli ndi dzira lodulidwa.
Sopo wa oat ndi ndiwo zamasamba
Chinsinsi chophweka cha supu ya oat, zitsulo zomwe mudzapeza mu friji yanu.
Zosakaniza:
- nkhuku msuzi - 5 zinthu;
- oatmeal - 5 tbsp. makuni;
- nkhuku fillet - 1 chidutswa;
- adyo - 2 cloves;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- mchere, tsabola - kulawa.
Kukonzekera
Anyezi ndi kaloti amadulidwa mu cubes ndikuyika mu otentha nkhuku msuzi. Nkhuku yophika yophika imagwidwa mu utsi ndipo imatumizidwa ku supu pamene masamba amatha kukhala ofewa. Pambuyo nkhuku imatumizidwa oatmeal, adyo akanadulidwa ndi zonunkhira. Ikani supu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndiyeno mulole iyo ikhale ya theka la ora.
Msuzi ndi oat flakes
Njira yapachiyambi kwa mbale yomwe imadziwika bwino, yomwe imapangitsa kuti chimbudzi chikhale bwino.
Zosakaniza:
- oat flakes - 1 chinthu;
- tomato mumadzi ake omwe - 250 g;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- adyo - 4 cloves;
- basil, oregano - supuni 1;
- mafuta a azitona - 5 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Mafuta otukuka amawotchedwa wopanda mafuta mpaka utoto wofiirira. Pakati pa frying poto, sliced anyezi, kaloti ndi belu tsabola mpaka zofewa, kenaka yikani tomato mumadzi awo ndipo ikani zamasamba kwa mphindi khumi, osayiwala nyengo. Mu lita imodzi ya madzi otentha timayika chowotchera, tikudikirira kuti madziwo awirenso ndi kuwonjezera ziphuphuzo. Timaphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikuziyika patebulo ndi mazira, zitsamba kapena zitsamba. Chilakolako chabwino!