Lero, pamene amayi ambiri adziyesera kale mapiritsi osiyanasiyana a mankhwala ndipo amatsimikiza kuti ali ndi vutoli komanso chikoka choipa pa thupi, pali kufufuza mwakhama kwa mtundu wina wa chilengedwe chakuthupi. Chimodzi mwa zinthu zotchuka kwambiri zochepetsera zachilengedwe ndi adyo.
Zakudya za adyo
Aliyense amadziwa momwe kulili kothandiza. Amatha kuteteza thupi ku matenda osiyanasiyana, amachiritsa chiwindi komanso amatha kuteteza thupi kuti lisatenge khansa.
Pa vuto lolemetsa, clove ya adyo ikhoza kuchitanso kanthu: chowonadi ndi chakuti chodabwitsa ichi, chifukwa cha mapangidwe apaderadera, akhoza kufalitsa mphamvu ya thupi, chifukwa cha thupi limene silingasunge mphamvu monga mafuta, koma m'malo mwake amafuna ndalama zambiri.
Kuwonjezera pamenepo, pogwiritsira ntchito adyo cloves, chakudya chimachepetsa chilakolako chonse, ndipo zidzakhala zosavuta kuti muzitha kuyang'anira kuchuluka kwa chakudya chomwe mumadya. Izi ndizomwe zimagwiritsira ntchito adyo kuti mukhale ogwirizana.
Kuvulaza adyo - zotsutsana
Monga mankhwala aliwonse, adyo ali ndi zotsutsana. Sitiyenera kugwiritsidwa ntchito ngati:
- hypersensitivity;
- kusalolera kwa adyo;
- zilonda za m'mimba, gastritis;
- mimba;
- matenda a impso;
- kupweteka;
- zovuta;
- khunyu.
Ngati simudalolera mankhwalawa, musadandaule: mutha kupeza zinthu zomwezo muzinthu zina, mwachitsanzo, ginger. Garlic ndi anyezi amadziwika bwino kwambiri m'magulu athu, koma amatha kupeza malo ena.
Tincture wa adyo
Pali njira yokhala ndi tincture yapadera ya Tibetan, yomwe imalonjeza achinyamata osatha ndi mgwirizano. Kukonzekera sikovuta: sitsani mababu pang'ono a adyo, pafupifupi magalamu 200. Zigawani mwanjira iliyonse: ndi blender, chopukusira nyama, adyo, kapena ngakhale mpeni ndi bolodula. Gruel imadzaza ndi 200 magalamu a mowa (kapena vodka yabwino). Lolani chisakanizo kuti chiyimire masiku khumi, kenako chikhale chokonzekera. Iyenera kuwonjezeredwa madontho pang'ono mu mkaka, omwe ayenera kumwa mowa tsiku lililonse kwa mphindi 20 musanadye chakudya chilichonse.
Inde, panthawi imodzimodziyo tiyenera kupewa kudya, maswiti ndi zakudya zamtundu. Mudzadya mophweka komanso moyenera, zotsatira zake zidzakhala zolimba.
Kodi kuphika adyo kulemera?
Zimakhulupirira kuti pang'onopang'ono mudzataya kulemera, ngati mutadya zakudya za adyo zidzakhalapo tsiku ndi tsiku. Kamodzi pa tsiku muyenera kuchidya chatsopano, chachiwiri - mungathe komanso chophika. Tiyeni tiganizire maphikidwe osavuta ndi adyo zomwe zingakuthandizeni kuti mugwiritse ntchito njira yovuta yochepera:
- Tomato ndi adyo . Dulani tomato awiri mu magawo, finyani 1-2 cloves wa adyo ndikutsanulira mafuta a maolivi. Zachitika!
- Saladi ndi adyo . Optionally, koma thinly kudula nkhaka ndi kutsanulira iwo ndi msuzi: mu theka chikho cha madzi, kuika mchere pang'ono, tsabola wakuda ndi wofiira, supuni ya mafuta, supuni ya viniga (kulawa) ndi kuphwanya 3-4 cloves wa adyo. Lolani nkhaka kuti iime kwa mphindi 5-10 - ndipo chotukuka chowopsya chikonzekera. Manyowa a mchere amapatsa mbaleyo fungo losangalatsa.
- Msuzi wa pasitala ndi yokazinga adyo . Fry anyezi wokazinga mu frying poto, finyani 2-4 clove ya adyo kwa izo, pambuyo pa maminiti angapo onjezani 2-3 woponderezedwa tomato wopanda khungu ndi kudula bowa (mazira kapena zamzitini). Phimbani ndi kuimirira kwa pafupi mphindi 15-20. Msuzi wa pasta ndi wokonzeka!
Pogwiritsa ntchito maphikidwe ophweka, mukhoza kuchepetsa thupi chifukwa cha katundu wa adyo. Musaiwale kuti muyenera kudya zidutswa zing'onozing'ono kasanu ndi katatu patsiku - ichi ndi maziko a mgwirizano!